IC Stop Making Excuses and Let's Get Healthy Thread

[Lurkristocrat]

This shit ass pussy

 

[J-GUTTA]

Last post on the 2nd...Damn man where my gym rats at?? Update shoulders rounding out.

 

[Lurkristocrat]

Theres like 3 active members lol

 

[dwade206]

315 on incline.

 

[King_MOEbra]

No pain in my wrist or knee and will be going to the gym in a couple of hours.

 

[Lurkristocrat]

No pain in my wrist or knee and will be going to the gym in a couple of hours.

Inb4 the eventual post injury post

Kneezus takes no days off

 

[LEMZIMUS_RAMSEY]

Very good @J-GUTTA

 

[King_MOEbra]

No pain in my wrist or knee and will be going to the gym in a couple of hours.

Inb4 the eventual post injury post

Kneezus takes no days off

LOL Still had a lil pain in my knee when I did squats, but not nearly as much as last week. Kept the squats at 2 plates and the deadlifts at 3 plates. Also did standing calf raises, bodyweight dips, incline bench, pull-ups, and bent over barbell rows. Also hit the heavy bag for a lil.

 

[T. Sanford]

Ab wheel, kettle bell swing & leg raises are three ab exercises that I do at home. What are some more ab workouts that I can implement into my home workout?

 

[King_MOEbra]

Had a good training session this morning after work. Did legs, shoulders, triceps, and worked on the heavy bag for 14 minutes.

 

[LEMZIMUS_RAMSEY]

Ab wheel, kettle bell swing & leg raises are three ab exercises that I do at home. What are some more ab workouts that I can implement into my home workout?

Thats enough bruh. Otherwise if you really into abs try some bar exercises like

Front levers

Knee raises

Weighted knee raises

Leg raises

Windshield wipers

Front levers + leg raises

But remember : 80 % of your results depends on WHAT YOU EAT AND DRINK.

 

[Lurkristocrat]

Been sick as shit all week and got a 10miler marathon this sat AND i gotta work overnight friday. Thinking bout pullin out this shit lol.

 

[LEMZIMUS_RAMSEY]

Ive maybe found a way to replace benchpress. I block the kettlebell handle between my thights and procede to pushup. The advantage is that it forces me to have a straight position.

 

[T. Sanford]

Ab wheel, kettle bell swing & leg raises are three ab exercises that I do at home. What are some more ab workouts that I can implement into my home workout?

Thats enough bruh. Otherwise if you really into abs try some bar exercises like

Front levers

Knee raises

Weighted knee raises

Leg raises

Windshield wipers

Front levers + leg raises

But remember : 80 % of your results depends on WHAT YOU EAT AND DRINK.

I am a beast with the leg raises workouts. Last weekend, I was on the leg raise machine & this older woman (look like she might've been in her 50s) came over to me & said "Wooooooo!!!!! How you manage to do those reps & bring your legs up like that? I wished I could do that lol". At first, I couldn't do that because I wasn't accustomed to doing it but now I'll 30 straight without even gasping. Later, I'm going to implemented those other exercises to my workout at the gym.

you already know @SimptimusLEMZUS I stay drinking water & eating healthy.

 

[Mastery]

Been sick as shit all week and got a 10miler marathon this sat AND i gotta work overnight friday. Thinking bout pullin out this shit lol.

 

[LEMZIMUS_RAMSEY]

Ab wheel, kettle bell swing & leg raises are three ab exercises that I do at home. What are some more ab workouts that I can implement into my home workout?

Thats enough bruh. Otherwise if you really into abs try some bar exercises like

Front levers

Knee raises

Weighted knee raises

Leg raises

Windshield wipers

Front levers + leg raises

But remember : 80 % of your results depends on WHAT YOU EAT AND DRINK.

I am a beast with the leg raises workouts. Last weekend, I was on the leg raise machine & this older woman (look like she might've been in her 50s) came over to me & said "Wooooooo!!!!! How you manage to do those reps & bring your legs up like that? I wished I could do that lol". At first, I couldn't do that because I wasn't accustomed to doing it but now I'll 30 straight without even gasping. Later, I'm going to implemented those other exercises to my workout at the gym.

you already know @SimptimusLEMZUS I stay drinking water & eating healthy.

Good. Now its time you hold a pullup bar and put your feet uspide your head, knees up to your chest.

You gon make it bruh keep up

 

[Mister B.]

Question: does anyone go to the gym for MENTAL therapy as well as physical upkeep?

It's odd, but that's one of my few places of peace in the world.

 

[BelovedAfeni]

Question: does anyone go to the gym for MENTAL therapy as well as physical upkeep?

It's odd, but that's one of my few places of peace in the world.

Yup

 

[Lurkristocrat]

Been sick as shit all week and got a 10miler marathon this sat AND i gotta work overnight friday. Thinking bout pullin out this shit lol.

 

[Mastery]

Been sick as shit all week and got a 10miler marathon this sat AND i gotta work overnight friday. Thinking bout pullin out this shit lol.

I knew you wasn't gonna drop out fam haha