IC Stop Making Excuses and Let's Get Healthy Thread

[LEMZIMUS_RAMSEY]

Finally able to do a complete typewriter pullup!!!

 

[LEMZIMUS_RAMSEY]

Office work is taking all my time these last week!!

Thank god i got my bar at home. I can do some weighted stuff with it. I have also discovered a guy named Frank Medrano who does some very intersting stuff with a bar. He is very inspiring to me.

 

[J-GUTTA]

Office work is taking all my time these last week!!

Thank god i got my bar at home. I can do some weighted stuff with it. I have also discovered a guy named Frank Medrano who does some very intersting stuff with a bar. He is very inspiring to me.

Ya Frenchie your late....

 

[LEMZIMUS_RAMSEY]

Office work is taking all my time these last week!!

Thank god i got my bar at home. I can do some weighted stuff with it. I have also discovered a guy named Frank Medrano who does some very intersting stuff with a bar. He is very inspiring to me.

Ya Frenchie your late....

When you look at all the ways to be healthy and in good shape no matter where you are...

 

[J-GUTTA]

Office work is taking all my time these last week!!

Thank god i got my bar at home. I can do some weighted stuff with it. I have also discovered a guy named Frank Medrano who does some very intersting stuff with a bar. He is very inspiring to me.

Ya Frenchie your late....

When you look at all the ways to be healthy and in good shape no matter where you are...

Shit man I'm on plane headed towards Guatemala. Got workout clothes in the luggage my g. Jogging and calasteics for 4 days it is. No excuses.

 

[LEMZIMUS_RAMSEY]

Office work is taking all my time these last week!!

Thank god i got my bar at home. I can do some weighted stuff with it. I have also discovered a guy named Frank Medrano who does some very intersting stuff with a bar. He is very inspiring to me.

Ya Frenchie your late....

When you look at all the ways to be healthy and in good shape no matter where you are...

Shit man I'm on plane headed towards Guatemala. Got workout clothes in the luggage my g. Jogging and calasteics for 4 days it is. No excuses.

Hell yeah. Its doesnt matter how much and where.

Just about DOING SOMETHING.

Like ive said to a smash potatoe : if you do ten push ups or ten pull ups between CALL OF DUTY matches you can easily attain hundreds of reps.

 

[T. Sanford]

Office work is taking all my time these last week!!

Thank god i got my bar at home. I can do some weighted stuff with it. I have also discovered a guy named Frank Medrano who does some very intersting stuff with a bar. He is very inspiring to me.

Ya Frenchie your late....

When you look at all the ways to be healthy and in good shape no matter where you are...

Shit man I'm on plane headed towards Guatemala. Got workout clothes in the luggage my g. Jogging and calasteics for 4 days it is. No excuses.

I can't go more than two days without working out. Workout is an addiction, a good one too

 

[Qiv_Owan]

Goal met: 1 finger pushups (index and thumb), did 3 sets of 8

Started doing weighted pushups with 2 fingers also, 2 sets of 20

Regular pushups im at 500 per set, 2 of those

Hit 205 on the bench too

Now im shooting for 2-finger explosive pushups

 

[Reesey]

GOAT Jamel here are a couple update picks from me. Straight from this morning day 27 complete.

Them arms tho.

Spoiler

 

[LEMZIMUS_RAMSEY]

I have matched my bench press max. Im able to wide grip and close grip 176 lbs with two kettlebells.

 

[Qiv_Owan]

GOAT Jamel here are a couple update picks from me. Straight from this morning day 27 complete.

Look like u can juggle a whole set of 24's blindfolded with those

Ima drop my Bruce Lee pushup video and my explosive video

 

[J-GUTTA]

Office work is taking all my time these last week!!

Thank god i got my bar at home. I can do some weighted stuff with it. I have also discovered a guy named Frank Medrano who does some very intersting stuff with a bar. He is very inspiring to me.

Ya Frenchie your late....

When you look at all the ways to be healthy and in good shape no matter where you are...

Shit man I'm on plane headed towards Guatemala. Got workout clothes in the luggage my g. Jogging and calasteics for 4 days it is. No excuses.

I can't go more than two days without working out. Workout is an addiction, a good one too

Finally Logged in to my parents wifi down here. Took the day I flew in off and the day after but was up early jogging yesterday ( around the gated community) and doing pullups and crunches at the kids jungle gym. LOL I stand out something crazy out here. But about to do the same right now.

 

[J-GUTTA]

GOAT Jamel here are a couple update picks from me. Straight from this morning day 27 complete.

Them arms tho.

Spoiler

Thanks Reesey. Yeah a lot of women tend to compliment my arms. Walk through a club and when you have the tight squeeze walk through I'll get the whole women holding on a little extra. LOL. Fuck the bullshit that's what makes all this shit worthwhile.

Weirdest/disturbing moments are when your peoples girls make comments like can you get him to start working out.

 

[Lurkristocrat]

GOAT Jamel here are a couple update picks from me. Straight from this morning day 27 complete.

Them arms tho.

Spoiler

Thanks Reesey. Yeah a lot of women tend to compliment my arms. Walk through a club and when you have the tight squeeze walk through I'll get the whole women holding on a little extra. LOL. Fuck the bullshit that's what makes all this shit worthwhile.

Weirdest/disturbing moments are when your peoples girls make comments like can you get him to start working out.

Woord

 

[King_MOEbra]

My health has been pitiful this past month. Haven't been able to train my legs for a month due to pain in my right shin/knee. In fact, last week was the first-ever time in a training week that I failed to train legs. Was also my first training week after missing 3 weeks due to either my knee, right wrist or catching a cold. As of right now, I don't have any pain in my knee and will likely train my legs tonight after I get off work, but it will be light. Managed to work that heavy bag twice last week and will be doing it after every training session.

 

[LEMZIMUS_RAMSEY]

My health has been pitiful this past month. Haven't been able to train my legs for a month due to pain in my right shin/knee. In fact, last week was the first-ever time in a training week that I failed to train legs. Was also my first training week after missing 3 weeks due to either my knee, right wrist or catching a cold. As of right now, I don't have any pain in my knee and will likely train my legs tonight after I get off work, but it will be light. Managed to work that heavy bag twice last week and will be doing it after every training session.

DO NOT GIVE UP !!!

 

[King_MOEbra]

My health has been pitiful this past month. Haven't been able to train my legs for a month due to pain in my right shin/knee. In fact, last week was the first-ever time in a training week that I failed to train legs. Was also my first training week after missing 3 weeks due to either my knee, right wrist or catching a cold. As of right now, I don't have any pain in my knee and will likely train my legs tonight after I get off work, but it will be light. Managed to work that heavy bag twice last week and will be doing it after every training session.

DO NOT GIVE UP !!!

Giving up is not in my vocabulary.

 

[pimped_out_red]

Thought id share this. I bought one of those blood pressure monitors from the drugstore, cool upfront motivation to keep me interested in what im eating. I suggest one of these for any1 tryn to gain or lose in a healthy way.

 

[J-GUTTA]

GOAT Jamel here are a couple update picks from me. Straight from this morning day 27 complete.

Them arms tho.

Spoiler

Thanks Reesey. Yeah a lot of women tend to compliment my arms. Walk through a club and when you have the tight squeeze walk through I'll get the whole women holding on a little extra. LOL. Fuck the bullshit that's what makes all this shit worthwhile.

Weirdest/disturbing moments are when your peoples girls make comments like can you get him to start working out.

Woord

@Lurkristocrat my G when they hear me say that on average I work out 6 days a week 2 hours a day (currently at gym) it's always "man you need to rest some too" word okay you know you look at least 3 months pregnant right now....they tend to just stare off into the conversation.

 

[Young_Chitlin]

Http://lifehacker.com/12-strategies...esdayAM#_ga=1.114201607.1890194982.1475076418