IC Stop Making Excuses and Let's Get Healthy Thread

[its....JOHN B]

A turkey sandwich with dave's killer bread and guacamole, and a gallon bag full of almonds, Brazil nuts, cashews and whatever you want I smash a few handfuls, that's meal two of the day

 

[its....JOHN B]

One of those high calorie shakes a few hours before workout, and a protein shake with chia seeds, honey and a few cheddar rice cakes after workout

 

[spit_fiya]

I'm bulking now eating more calories. Good shit

Is that on your bed? D*mn savage

 

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[J-GUTTA]

GOAT Jamel here are a couple update picks from me. Straight from this morning day 27 complete.

 

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[J-GUTTA]

Nigga look like Kimo Leopoldo

I had to google this Jamel. Asshole. PAUSE.

 

[LEMZIMUS_RAMSEY]

I finally got through the fear of doing 79 lbs turkish get up.

Looks like doing weighted bar exercises and trying to master typewriter pullups has increased my shoulder strengh and stability.

 

[J-GUTTA]

28 days straight almost made a month...day 1.

 

[its....JOHN B]

If you're looking for a boost but don't want to take the pre workout supplements
https://supplementpolice.com/theacrine/

 

[StillFaggyAF]

I'm so fucking inconsistent

 

[PSN-Canibuss]

If you live in the states, hit up this site. Protein is dirt cheap and actually is good quality. Can get a 11lb bag for $89.99. Someone put together taste reviews on reddit, so far, so good. They got coupons and you can get it cheaper. They also ship to Canada. Getting mine hopefully, some time this week.

Right now they have 33lbs of IMPACT WHEY for $107 USD. use coupon code SLICK55
http://us.myprotein.com/home.dept

If any of you decide to cop, use me as a referral.http://ca.myprotein.com/referrals.list?applyCode=SIRFRAAZ-R1&li

 

[J-GUTTA]

Close grip bench to get them tri's popping

 

[playmaker88]

First time in my life i have a slight pudge.. below the abs

 

[spit_fiya]

Think I caught a hernia yesterday ....was doing decline ab twists and felt a sharp pain in my lower left abdomen...felt a bulge but it went away after about 10 seconds....this morning the area doesn't hurt...should I still have a doctor check it out? Never had one of these before

 

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[spit_fiya]

Think I caught a hernia yesterday ....was doing decline ab twists and felt a sharp pain in my lower left abdomen...felt a bulge but it went away after about 10 seconds....this morning the area doesn't hurt...should I still have a doctor check it out? Never had one of these before

I've had my love muscles go haywire on me.

Eat bananas and mind your form. You likely pinched membrane.

But still go find out that shit aint no joke.

Just dont see why intestinal tract would push thru your abdomen if you werent carrying load forcing you to pushout.

Yea all I was using was a 20 pound fitness ball

 

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[AP21]

why eat bananas tho

 

[King_MOEbra]

why eat bananas tho

For that potassium