IC Stop Making Excuses and Let's Get Healthy Thread

[T. Sanford]

Havent ran in awhile (since July) Ran a mile in 10 minutes, last night. How good is that?

 

[playmaker88]

Havent ran in awhile (since July) Ran a mile in 10 minutes, last night. How good is that?

better than im willing to do.. i aint running unless im getting chased

 

[Lurkristocrat]

Havent ran in awhile (since July) Ran a mile in 10 minutes, last night. How good is that?

For one mile, thats not good honestly. You should be able to shave atleast 2 mins off that

 

[Mastery]

Havent ran in awhile (since July) Ran a mile in 10 minutes, last night. How good is that?

For one mile, thats not good honestly. You should be able to shave atleast 2 mins off that

That's decent for someone who does absolutely no running at all though (if you go 7+ months without running, you're not a runner).

In highschool my best unofficial mile time was 4:41. I played basketball and coach would have us run and hit the weights. I was a got damn gazelle.

 

[T. Sanford]

Havent ran in awhile (since July) Ran a mile in 10 minutes, last night. How good is that?

For one mile, thats not good honestly. You should be able to shave atleast 2 mins off that

Last year, I used to get a mile in 7 minutes. My goal was/is 5 minutes tho

 

[BIGG WILL]

hit the gym late night. hit chest and back pretty good. hit arms a lil bit too.

 

[pimped_out_red]

What's a healthy option for staying awake long periods? A natural supplement or some shit.

Two a day with meals, dont take after 5p if you want to sleep before 10p..they also curve your sweet tooth- like a Starburst and nowalater mixed.

 

[its....JOHN B]

Theacrine is a small alkaloid molecule that is essentially a structurally modified version of caffeine. The chemical is actually synthesized from caffeine in certain plants. These plants then accumulate theacrine, which gives us natural theacrine sources.

Theacrine has shown early promise in recent studies. It appears to offer effects similar to caffeine – but with less tolerance. That means you can continue taking theacrine in small dosages to achieve the same effects over time.

The main problem with theacrine is that studies have been rare. More research is required in order to verify the effects of theacrine.

Theacrine most often comes from the Camellia assamica plant, which has a variant known as “kucha”. The kucha plant is popular for making tea. In fact, the kucha plant actually shares its genus with green tea.

 

[LEMZIMUS_RAMSEY]

Theacrine is a small alkaloid molecule that is essentially a structurally modified version of caffeine. The chemical is actually synthesized from caffeine in certain plants. These plants then accumulate theacrine, which gives us natural theacrine sources.

Theacrine has shown early promise in recent studies. It appears to offer effects similar to caffeine – but with less tolerance. That means you can continue taking theacrine in small dosages to achieve the same effects over time.

The main problem with theacrine is that studies have been rare. More research is required in order to verify the effects of theacrine.

Theacrine most often comes from the Camellia assamica plant, which has a variant known as “kucha”. The kucha plant is popular for making tea. In fact, the kucha plant actually shares its genus with green tea.

Ill wait for the results

 

[its....JOHN B]

Theacrine is a small alkaloid molecule that is essentially a structurally modified version of caffeine. The chemical is actually synthesized from caffeine in certain plants. These plants then accumulate theacrine, which gives us natural theacrine sources.

Theacrine has shown early promise in recent studies. It appears to offer effects similar to caffeine – but with less tolerance. That means you can continue taking theacrine in small dosages to achieve the same effects over time.

The main problem with theacrine is that studies have been rare. More research is required in order to verify the effects of theacrine.

Theacrine most often comes from the Camellia assamica plant, which has a variant known as “kucha”. The kucha plant is popular for making tea. In fact, the kucha plant actually shares its genus with green tea.

Ill wait for the results

I've taken it, it works and it's used in pre workout supplements, has its benefits but id still rather drink a black coffee before a workout

 

[J-GUTTA]

Man been hittin the gym damn near everyday. Only miss a day here and there. But getting a lot of compliments. This is the most vascular look I've had. Getting my V shape.

 

[Qiv_Owan]

Niggas need to fux with pine pollen

 

[Lurkristocrat]

Getting into boxing. Got my asss whooped by coach but today was a good day lol.

 

[Lurkristocrat]

 

[Lurkristocrat]

Damn where everybody at!?

 

[LEMZIMUS_RAMSEY]

One month after the first try typewriter pullups are still hard to perform.

I can do 5×13 44lbs weigted chinups.

Doing pushups with the kettlebell on my thights have unexpectedly given me a great activation on the chest zone lol. I lawaus thought that i was genetically not made to have some chest.

I do one hand 132 lbs double ketttelbell dradlifts. Snatching 79 lbs is starting being some regular shit.

 

[LEMZIMUS_RAMSEY]

In a nutshell im gaining more time, more strengh, more explosivity, more mobility.

Next month ill start doing

61 lbs weighted chin ups and pullups

88lbs weighted pushups

120 lbs kettlebell pull overs (super upper chest and triceps workout).

All that while staying at home doing other stuff and not puting a single foot in a gym.

 

[Lurkristocrat]

Pic of progress?

 

[Mastery]

Pic of progress?

 

[LEMZIMUS_RAMSEY]

Pic of progress?

Loool

Pic of progress?

Lmao. I still look the same minus the belly fat and plus a lil bit more arms and chest and shoulders.

And i like that. I dont want to get big and lose my athletism and mobility.