IC Stop Making Excuses and Let's Get Healthy Thread

[Lurkristocrat]

Been sick as shit all week and got a 10miler marathon this sat AND i gotta work overnight friday. Thinking bout pullin out this shit lol.

I knew you wasn't gonna drop out fam haha

Lol man i was surprised i had the energy tbh i was coastin feelib pretty good for not having ran or worked out in bout week n half.

 

[Lurkristocrat]

The medal is dope tho, the tree spins in the middle haha

 

[LEMZIMUS_RAMSEY]

Excellent @Lurkristocrat

 

[wmj710]

Lol at This sign they just put up in my gym

 

[LUClEN]

Honestly if they don't rack them properly they might as well not rack then at all. Most people just throw the dumbbells where ever. I end up having to hunt for the ones I want anyways

 

[wmj710]

Honestly if they don't rack them properly they might as well not rack then at all. Most people just throw the dumbbells where ever. I end up having to hunt for the ones I want anyways

What I hate is when they have the plates mixed up 45s, 10s, 45, and a 25.

 

[ineedpussy]

Honestly if they don't rack them properly they might as well not rack then at all. Most people just throw the dumbbells where ever. I end up having to hunt for the ones I want anyways

What I hate is when they have the plates mixed up 45s, 10s, 45, and a 25.

and this is one of the reasons dont fuck with the gym. you burn more calories lookin for the shit instead of gettin your workout in

 

[Mister B.]

Honestly if they don't rack them properly they might as well not rack then at all. Most people just throw the dumbbells where ever. I end up having to hunt for the ones I want anyways

What I hate is when they have the plates mixed up 45s, 10s, 45, and a 25.

Part of my pre-workout ritual is putting all that shit back where it belongs.

 

[J-GUTTA]

Honestly if they don't rack them properly they might as well not rack then at all. Most people just throw the dumbbells where ever. I end up having to hunt for the ones I want anyways

What I hate is when they have the plates mixed up 45s, 10s, 45, and a 25.

Part of my pre-workout ritual is putting all that shit back where it belongs.

Dude I'm a neat freak and will literally pick up the weights re-rack in the area I am in....I can't stand seeing the weights out of order. I hate seeing the weight tree that has the 45 on top...

 

[kzzl]

What's a healthy option for staying awake long periods? A natural supplement or some shit.

 

[Lurkristocrat]

What's a healthy option for staying awake long periods? A natural supplement or some shit.

Water

 

[its....JOHN B]

What's a healthy option for staying awake long periods? A natural supplement or some shit.

Green or black tea, add lemon/honey

 

[BIGG WILL]

been going at it pretty good since mid jan. from 239 to 228.

 

[BIGG WILL]

been messing w/ db for bench instead of barbell benching. been 3 weeks and my chest is getting thicker. anyone here using DB for benching over Barbell?

 

[texas409]

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that hairline is pathetic Lem

 

[Lurkristocrat]

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that hairline is pathetic Lem

Hahahahaha yo i forgot bout this shit!

I give him credit for not sliding thru the back door and deleting the pic when the roast died down tho haha

 

[LEMZIMUS_RAMSEY]

url=https://postimg.org/image/ywvqbm807/]

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that hairline is pathetic Lem

Hahahahaha yo i forgot bout this shit!

I give him credit for not sliding thru the back door and deleting the pic when the roast died down tho haha

Never be ashamed of who you are.

And YALL BETTER LET MY HAIRLINE ALONE GOD DAMMIT LOL!!!

 

[LEMZIMUS_RAMSEY]

been messing w/ db for bench instead of barbell benching. been 3 weeks and my chest is getting thicker. anyone here using DB for benching over Barbell?

I put the kettlebell on my legs and do pushups. That way i get a better result on my chest activation. Benching unfortunately activates more my shoulders.

Plus i can change the angles instantely that way.

 

[Qiv_Owan]

been messing w/ db for bench instead of barbell benching. been 3 weeks and my chest is getting thicker. anyone here using DB for benching over Barbell?

I put the kettlebell on my legs and do pushups. That way i get a better result on my chest activation. Benching unfortunately activates more my shoulders.

Plus i can change the angles instantely that way.

How sway

I use 45 plates

How u get a kettle on each leg tho

 

[LEMZIMUS_RAMSEY]

been messing w/ db for bench instead of barbell benching. been 3 weeks and my chest is getting thicker. anyone here using DB for benching over Barbell?

I put the kettlebell on my legs and do pushups. That way i get a better result on my chest activation. Benching unfortunately activates more my shoulders.

Plus i can change the angles instantely that way.

How sway

I use 45 plates

How u get a kettle on each leg tho

I place a kettlebell on BOTH legs lol.