IC Stop Making Excuses and Let's Get Healthy Thread

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[T. Sanford]

So what're you guys doing for trap workouts? Shrugs? I know there aren't a ton of exercises to work em, I'm just having trouble with one side not growing as much as the other

Weighted dips, pushups, deadlifts, squats (no pussy pad)

And shoulder press works wonders as well

I did some last night with my dumbbells & it had my shoulders on fie. I love that good pain

 

[LEMZIMUS_RAMSEY]

Friday.

30 220lbs squats

20 198lbs squats

130 125lbs rows

 

[The_Jackal]

 

[Lurkristocrat]

ok, this is getting weird.

 

[playmaker88]

 

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[waterproof]

Those Traps

 

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[ShottaDaBeast]

So what're you guys doing for trap workouts? Shrugs? I know there aren't a ton of exercises to work em, I'm just having trouble with one side not growing as much as the other

ok so i had to log in the desktop once i seen the fuckery ppl are giving as advice

shrugs, but switch it up sometimes with dumbbells

upright rows (dumbbell, cable or straight bar... switch it up), i usually super-set this with rear cable pull downs

Shoulder raises; front and lateral, even though these are for shoulder they hit your traps.

when you done with your workout use some bands, not everything needs to be done in the gym.

Front Shoulder Raise with a Resistance Band

Shoulder Press with a Resistance Band

Side Shoulder Raise with a Resistance Band

 

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[ShottaDaBeast]

Im gonna be honest and say misread squats as "deadlifts"...

One track mind and all

dead lifts are underated.. i'm looking to add it back into my workout

 

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[dwade206]

Those Traps

No diss but is that gyno?

 

[spit_fiya]

Today felt a lil bit tired thanks to the naturist sunday.

200 kb swings in 25 minutes

This afternoon

250 chest reps

Butterflies

70 154 lbs reps

30 132lbs reps

Pullovers

60 198lbs reps

10 176lbs reps

40 dumbell presses

50 triceps cable pulls

Tried kettle bell swings the other day and never sweated so fast in my life... Kettle bells will definitely be in my workout plan going forward.

 

[spit_fiya]

I know its probably been discussed but how do yall feel about whey products? any good suggestions

This is what I use

 

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