IC Stop Making Excuses and Let's Get Healthy Thread

[King_MOEbra]

Full upper body was good yesterday; doing legs tonight after work.

 

[BeardedFreak]

I walk/jog 6mi everyday. Haven't graduated to full on run as of yet but that's the goal. [/quote]

That's a good goal.

A lot of niggaz like HIIT cardio. But I prefer long and steady.

 

[texas409]

Had leg day in the gym. It wasnt as bad as I thought it would be

 

[texas409]

I know its probably been discussed but how do yall feel about whey products? any good suggestions

 

[The_Jackal]

I know its probably been discussed but how do yall feel about whey products? any good suggestions

Food>>>>>>>Whey. In every way, shape, and form

 

[texas409]

I know its probably been discussed but how do yall feel about whey products? any good suggestions

Food>>>>>>>Whey. In every way, shape, and form

just proteins and good carbs?

 

[LEMZIMUS_RAMSEY]

I know its probably been discussed but how do yall feel about whey products? any good suggestions

Food>>>>>>>Whey. In every way, shape, and form

just proteins and good carbs?

Unless you are doing explosive exercises dpnt get high on carbs. Train and let your body burn FAT for the most.

And dont fuck things ups by not taking ANY carbs though.

 

[AP21]

I think I'm allergic to the shit tbh

But I'm taking the food over supplements route for a while

On some real shit, I think I've lost a couple inches since the spring. Was able to fit into some pants I was about to give away during the spring because they was mad tight

Put em on and had some wiggle room. Had to go to another knotch in the belt for them to fit

 

[The_Jackal]

I know its probably been discussed but how do yall feel about whey products? any good suggestions

Food>>>>>>>Whey. In every way, shape, and form

just proteins and good carbs?

Not only that. Fiber and other vitamin are essential to helping you body recover and repair.

 

[(ob)Scene]

I know its probably been discussed but how do yall feel about whey products? any good suggestions

It's to be used to supplement your natural diet. Only reason food >>> Whey is because of the additional nutrients that the food provides. I utilize Whey to make sure I'm getting enough protein during the day. My work days are busy so it's difficult enough making sure I hit my calories while trying to gain weight. 4-6 scoops (2 at a time) throughout the day not only gives me an additional 480-720 calories per day but ensures I hit my protein goal as well.

I personally use the Optimum Nutrition Double Rich Chocolate Whey Protein.
http://www.vitaminshoppe.com/p/whey...ch-chocolate-8-lb-powder/op-1155#.V6uWUVeJ3TE

It comes in cheaper sizes/prices. I usually get the $30 or $50 jug.

 

[J-GUTTA]

Holy shit i think its time for a trap-off

Trap check?

Fuck it I'll participate. Cutting is going real good. Lost 30 lbs so far. I think i havent weighed myslef in 3 weeks.

 

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[J-GUTTA]

That damn front delt of yours is killing it.

Thanks my g. I dont even go heavy just use a close grip and high rep it lately. Traps have always poped easy. I bulked for so long now that I'm doing a true cut my definitions are starting to come in. Shit man trying to regain that core strength to be honest. I saw your vids Jamel that shit takes pure strength.

 

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[King_MOEbra]

Leg day was a beast! Did 425lb. deficit deadlifts; heaviest I've went on deficits in a long while.

 

[Recaptimus_Prime360]

Chest night. Interesting how the music you listen too affects your workout.