IC Stop Making Excuses and Let's Get Healthy Thread

[its....JOHN B]

Niggas that bulking do you eat unhealty stuff like candy & chips or do you just eat more food?

You need more protein. I've heard everything from 1 to 3 grams per pound (kilo?) of bodyweight.

Bulking means more calories. I don't think Protein matter as much as the calories.

Nah protein is a must. You want to get your calories, carbs & protein. More times than not you're tackling all three at once when eating. I've been staying away from sweets & snack type shit though. Meaning candy, chips, etc. But I'll tear down some burgers, pizza or taco type foods since you'll generally acquire a wider range of the necessary nutrients than you would eating some chips.

Be mindful of how much of a caloric surplus you have though. Because at the end of the day we're trying to put on muscle, not fat.

There's really no benefits from pizza unless you get extra chicken and vegetable toppings

 

[(ob)Scene]

Niggas that bulking do you eat unhealty stuff like candy & chips or do you just eat more food?

You need more protein. I've heard everything from 1 to 3 grams per pound (kilo?) of bodyweight.

Bulking means more calories. I don't think Protein matter as much as the calories.

Nah protein is a must. You want to get your calories, carbs & protein. More times than not you're tackling all three at once when eating. I've been staying away from sweets & snack type shit though. Meaning candy, chips, etc. But I'll tear down some burgers, pizza or taco type foods since you'll generally acquire a wider range of the necessary nutrients than you would eating some chips.

Be mindful of how much of a caloric surplus you have though. Because at the end of the day we're trying to put on muscle, not fat.

There's really no benefits from pizza unless you get extra chicken and vegetable toppings

Pepperoni slice will net you about 480 calories, 56 Carbs & 20 G of protein per slice. 4 Slices and I'm already more than half way to my daily protein and calorie goal.

 

[The_Jackal]

My homies in a frat (he's white and Spanish) and some of the shit they diwn and say is down right disgusting. What is the most disgusting lifting advice you been given.

 

[TheBoyRo]

Squatting with no shoes on. Yay or nay?

 

[playmaker88]

Niggas that bulking do you eat unhealty stuff like candy & chips or do you just eat more food?

You need more protein. I've heard everything from 1 to 3 grams per pound (kilo?) of bodyweight.

Bulking means more calories. I don't think Protein matter as much as the calories.

Nah protein is a must. You want to get your calories, carbs & protein. More times than not you're tackling all three at once when eating. I've been staying away from sweets & snack type shit though. Meaning candy, chips, etc. But I'll tear down some burgers, pizza or taco type foods since you'll generally acquire a wider range of the necessary nutrients than you would eating some chips.

Be mindful of how much of a caloric surplus you have though. Because at the end of the day we're trying to put on muscle, not fat.

There's really no benefits from pizza unless you get extra chicken and vegetable toppings

Pepperoni slice will net you about 480 calories, 56 Carbs & 20 G of protein per slice. 4 Slices and I'm already more than half way to my daily protein and calorie goal.

how bout that sodium...

 

[(ob)Scene]

Niggas that bulking do you eat unhealty stuff like candy & chips or do you just eat more food?

You need more protein. I've heard everything from 1 to 3 grams per pound (kilo?) of bodyweight.

Bulking means more calories. I don't think Protein matter as much as the calories.

Nah protein is a must. You want to get your calories, carbs & protein. More times than not you're tackling all three at once when eating. I've been staying away from sweets & snack type shit though. Meaning candy, chips, etc. But I'll tear down some burgers, pizza or taco type foods since you'll generally acquire a wider range of the necessary nutrients than you would eating some chips.

Be mindful of how much of a caloric surplus you have though. Because at the end of the day we're trying to put on muscle, not fat.

There's really no benefits from pizza unless you get extra chicken and vegetable toppings

Pepperoni slice will net you about 480 calories, 56 Carbs & 20 G of protein per slice. 4 Slices and I'm already more than half way to my daily protein and calorie goal.

how bout that sodium...

I get a lot of potassium in my diet... but I think y'all forgot that earlier I said that I'm skinny trying to bulk. Ain't nothing that I'm eating negatively effecting me like that because it hasn't the past 26 years of my life. I just have to make sure I'm eating more than I usually do. I'll start that clean eating stuff once I get to an appropriate weight because theres no way I'll reach my weight goals eating clean right out the gate.

 

[its....JOHN B]

Niggas that bulking do you eat unhealty stuff like candy & chips or do you just eat more food?

You need more protein. I've heard everything from 1 to 3 grams per pound (kilo?) of bodyweight.

Bulking means more calories. I don't think Protein matter as much as the calories.

Nah protein is a must. You want to get your calories, carbs & protein. More times than not you're tackling all three at once when eating. I've been staying away from sweets & snack type shit though. Meaning candy, chips, etc. But I'll tear down some burgers, pizza or taco type foods since you'll generally acquire a wider range of the necessary nutrients than you would eating some chips.

Be mindful of how much of a caloric surplus you have though. Because at the end of the day we're trying to put on muscle, not fat.

There's really no benefits from pizza unless you get extra chicken and vegetable toppings

Pepperoni slice will net you about 480 calories, 56 Carbs & 20 G of protein per slice. 4 Slices and I'm already more than half way to my daily protein and calorie goal.

That must be a big ass slice to be getting that much protein and cals, you're also getting a lot of saturated fat, sodium and simple carbs but I guess you take the bad with the good when trying to put on pounds, I just try to keep it as clean as possible but I know it's hard as fuck

 

The user and all related content has been deleted.

 

[waterproof]

Those Traps

No diss but is that gyno?

No diss taken no that's not Gyno

 

[waterproof]

Those Traps

No diss but is that gyno?

Looks like a man with a love affair with thr incline dumbell press

Correct @Black_Samson I fell in love with the incline dumbell, and hammer strength presses, I always skipped the decline just recently I start hitting declines with dips to bring up my lower pecs

 

[supergangster]

Ey Black Samspon how much kg u do in bench press and how much was it in the video u posted ?

 

The user and all related content has been deleted.

 

The user and all related content has been deleted.

 

[LEMZIMUS_RAMSEY]

Niggas that bulking do you eat unhealty stuff like candy & chips or do you just eat more food?

You need more protein. I've heard everything from 1 to 3 grams per pound (kilo?) of bodyweight.

Bulking means more calories. I don't think Protein matter as much as the calories.

Nah protein is a must. You want to get your calories, carbs & protein. More times than not you're tackling all three at once when eating. I've been staying away from sweets & snack type shit though. Meaning candy, chips, etc. But I'll tear down some burgers, pizza or taco type foods since you'll generally acquire a wider range of the necessary nutrients than you would eating some chips.

Be mindful of how much of a caloric surplus you have though. Because at the end of the day we're trying to put on muscle, not fat.

There's really no benefits from pizza unless you get extra chicken and vegetable toppings

Pepperoni slice will net you about 480 calories, 56 Carbs & 20 G of protein per slice. 4 Slices and I'm already more than half way to my daily protein and calorie goal.

how bout that sodium...

I get a lot of potassium in my diet... but I think y'all forgot that earlier I said that I'm skinny trying to bulk. Ain't nothing that I'm eating negatively effecting me like that because it hasn't the past 26 years of my life. I just have to make sure I'm eating more than I usually do. I'll start that clean eating stuff once I get to an appropriate weight because theres no way I'll reach my weight goals eating clean right out the gate.

Proteins

Non processed fats

Exercise

Rest

Stretch

All that PORPERLY

Too much carbs raise your insulin level and fucked up your metabolism. Too much processed sugar raise your insulin level and fucked up your system in MAAAAAANY WAYS. Excess in both categories and YOU GON GET FAT EVEN IF YOU LIFT DAILY!!!

OUR BODY DOESNT NEED THAT AMOUNT OF CARBS TO FUNCTION. REDUCE THESE CARBS AND EAT NATURAL FATS. YOU BODY WILL BURN FATS FOR ENERGY AND YOUR INSULIN LEVEL WILL BE NORMAL.

 

[Lurkristocrat]

i got a horrible diet

 

[leftcoastkev]

I know its probably been discussed but how do yall feel about whey products? any good suggestions

It's cool but food is better.

But sometimes it's easier to just down a shake, get the protein in and keep it moving.

If you're lactose intolerant get the Isopure Zero Carb Lactose Free brand. From experience it's the only whey I know of that doesn't mess with my stomach.

 

[TheNightKing]

Panthers weight room

Funny thing, all plates were the same size but different weights. So I could have 4 10's on each side looking like I'm pushing up major weight!

 

[LEMZIMUS_RAMSEY]

Panthers weight room

Funny thing, all plates were the same size but different weights. So I could have 4 10's on each side looking like I'm pushing up major weight!

Its done on purpose imo. We dont know the amount of MEASURING DICKS IN THE GYM induced injuries. Very intelligent setup.

 

[LEMZIMUS_RAMSEY]

That being said i have to deserve my meal.

50 pullups

50 weighted pull ups

And some swings

Lawd have mercy

 

[LEMZIMUS_RAMSEY]

50 pullups

30 34lbs weighted pullups

50 61lbs kb snatches

And 15 wall handstand pushups

Time to eat