IC Stop Making Excuses and Let's Get Healthy Thread

[Dupac]

yo, i completely suck on the bench, i think it's a mental block or something...i'm too big for this shit...

my entire life i think the highest i ever benched was like 175.....

i just did 5 sets of 135 x 5 with no spot.......and i felt like each time got to 5 the shit was about to fall on my chest

rofl..i don't know if it was marilyn's announcement that had me hyped, but i did 5 sets of 10 with 135 today....

actually 4.8 sets.....

i got to 8 on the last set and was like

'oh shit.....oh shit......oh shit.....'

but i got it up, lol

keep going you can do way much

im currently benching 154 so as an american big nigga you can lift way havier imo

Yo this sounds racist as fuck

 

[Dupac]

That ab wheel be right

 

[King_MOEbra]

That ab wheel is the truth. Wednesdays are my chest & core day and I usually do 10 sets of 10 with the ab wheel.

 

[King_MOEbra]

Been having hip and groin problems for about a month, due to lifting heavy. Right hip been bothering me all week. Decided that I will take it easy on the heavy lifting and only do it once in awhile. Now, I don't lift heavy every time I train, but I do more often than not. Gotta listen to my body, because at the end of the day, I want longevity and don't want my training life to be cut short due to injury. However, I'm still intense and still have two leg days a week!

 

[LEMZIMUS_RAMSEY]

yo, i completely suck on the bench, i think it's a mental block or something...i'm too big for this shit...

my entire life i think the highest i ever benched was like 175.....

i just did 5 sets of 135 x 5 with no spot.......and i felt like each time got to 5 the shit was about to fall on my chest

rofl..i don't know if it was marilyn's announcement that had me hyped, but i did 5 sets of 10 with 135 today....

actually 4.8 sets.....

i got to 8 on the last set and was like

'oh shit.....oh shit......oh shit.....'

but i got it up, lol

keep going you can do way much

im currently benching 154 so as an american big nigga you can lift way havier imo

Yo this sounds racist as fuck

Stop it lol. Im just encouraging you

 

[The_Jackal]

Been having hip and groin problems for about a month, due to lifting heavy. Right hip been bothering me all week. Decided that I will take it easy on the heavy lifting and only do it once in awhile. Now, I don't lift heavy every time I train, but I do more often than not. Gotta listen to my body, because at the end of the day, I want longevity and don't want my training life to be cut short due to injury. However, I'm still intense and still have two leg days a week!

Probably having problems cause your nit stretching. Make sure to throughly stretch before and after your workout

 

[King_MOEbra]

Been having hip and groin problems for about a month, due to lifting heavy. Right hip been bothering me all week. Decided that I will take it easy on the heavy lifting and only do it once in awhile. Now, I don't lift heavy every time I train, but I do more often than not. Gotta listen to my body, because at the end of the day, I want longevity and don't want my training life to be cut short due to injury. However, I'm still intense and still have two leg days a week!

Probably having problems cause your nit stretching. Make sure to throughly stretch before and after your workout

I always stretch before and after. I do the stretching, Stair master, lifting, stretching afterwards, and punching bag.

 

[Dupac]

That ab wheel is the truth. Wednesdays are my chest & core day and I usually do 10 sets of 10 with the ab wheel.

I do 3 sets of 30..

10 straight up

10 left

10 right

 

The user and all related content has been deleted.

 

[King_MOEbra]

Been having hip and groin problems for about a month, due to lifting heavy. Right hip been bothering me all week. Decided that I will take it easy on the heavy lifting and only do it once in awhile. Now, I don't lift heavy every time I train, but I do more often than not. Gotta listen to my body, because at the end of the day, I want longevity and don't want my training life to be cut short due to injury. However, I'm still intense and still have two leg days a week!

Probably having problems cause your nit stretching. Make sure to throughly stretch before and after your workout

I always stretch before and after. I do the stretching, Stair master, lifting, stretching afterwards, and punching bag.

What is your warmup exercise before lifting heavy? I would suggest ten minutes on the exercise bike.

Leg days, I start off with stretching the groin and squatting down for about 30 seconds to warm up the hips, then I'll go on the Stair Master afterwards. Upper-body days, I do push-ups and warm up with the bands before going on the Stair Master.

 

[LEMZIMUS_RAMSEY]

im reaping the benefits of the kettlebell. I ve passed the 176 lbs plateau. Im ready for the 198 max !!!

GOD bless the kettlebells

 

[dwade206]

4 more weeks of recovery and I'm back in the gym. Can't wait.

 

[Max.]

I do a mile almost every nite

I still can't cut soda out smh

 

[LEMZIMUS_RAMSEY]

I do a mile almost every nite

I still can't cut soda out smh

Just say goodby to it bruh...

 

[AP21]

smh @ bcotton wanting those microwavable results

man put in the work

 

[PSN-Canibuss]

I am retiring from back squats. Constantly get lower back spasms, so Im done with them. Sucks cause I actually enjoyed doing squats.

 

[The_Jackal]

Anyone here whos been lifting thats over 6,4?

 

[Dupac]

I honestly can not remember the last time I had soda...I still drink light beer socially.....but I haven't had soda since March probably

 

[I_fap_twohanded]

been losing weight even though I kill 2 40ozs a night, counting calories helped a ton, now i just substitute to account for like 1000 cals in beer

 

[BeardedFreak]

No soda, no fast food. 10 years strong