IC Stop Making Excuses and Let's Get Healthy Thread

[Mastery]

Emberssed

 

[King_MOEbra]

Rule #1 in the gym: NEVER curl in the squat rack! You could get the firing squad doing that shit.

 

[J-GUTTA]

On the real why do people get pissed when i curl in the squat rack? what difference does it make? never understood dudes grillin me over this shit. its always those white college dudes grlling me over it too

I'm going to take a wild guess and say probably because niggas want to squat lol

I bet you son uses the safety rails too. LOL.

 

[Purr]

@playmaker88 aye you fucking cunt... im down 16 hoe. This forced semi vegan lifestyle is expensive but working.

 

[playmaker88]

@playmaker88 aye you fucking cunt... im down 16 hoe. This forced semi vegan lifestyle is expensive but working.

Holla at me when you get to 20

@noir

 

[Purr]

Omg i fucking hate you @playmaker88

 

[808HiLife808]

On the real why do people get pissed when i curl in the squat rack? what difference does it make? never understood dudes grillin me over this shit. its always those white college dudes grlling me over it too

theyre prob tryna do something they need the squat rack for.

kills me when mfs are running long ass marathon sets with breaks curling 25lbs..when there are straight and curl bars 15ft away..if youre curling in the squat rack you better be doing more weight than the straight or curl bars go up to or there better not be any in the gym..

 

[LEMZIMUS_RAMSEY]

300 pushups

100 toes touching abs

30 leg raising abs

100 crunches

 

[LEMZIMUS_RAMSEY]

Tomorrow ill add another style of 100 push up

Taking a nap before doing some arnold shoulder press

 

[AP21]

built a set of paralletes this weekend

Shhhhhhhhhhhhiiiiiiiiiiiiiiidddddddddddddddddd

 

[LEMZIMUS_RAMSEY]

3 nba 2k games

150 crossed hands push ups

45 116 lbs arnold shoulder press.

Taking a nap

Then ill do russian twist with the 44 lbs kettlebell while wathcing the playoffs

 

[playmaker88]

was a nasty day out didnt think i was gonna go workout..

got it in getting closer to getting back to normal chea!

 

[Bcotton5]

Looking for an ab wheel, does brand or size matter? Anybody got any recommendations?

 

[Mastery]

Looking for an ab wheel, does brand or size matter? Anybody got any recommendations?

Just get the cheap one from walmart. It'll run you around $5-$10. Others are way more expensive and have springs and shit to help you roll back in. Fuck that bullshit.

The one I posted is tried and true.

@Bcotton5

 

[Mastery]

If you get nice with it and want to know how to transition from kneeling ab wheels to standing ab wheels, let me know.

 

[AP21]

built a set of paralletes this weekend

Shhhhhhhhhhhhiiiiiiiiiiiiiiidddddddddddddddddd

man this shit aint no joke. I didnt realize how weak I was in certain parts of my upper body. Im trying to be able to do handstand pushups by the end of the summer

 

The user and all related content has been deleted.

 

[King_MOEbra]

205l . overhead press at the gym a few hours ago! *does the Pee Wee Herman*

 

[R.D.]

If you get nice with it and want to know how to transition from kneeling ab wheels to standing ab wheels, let me know.

Bruh hit me up with some different shit to do with the wheel

Got the same one you posted

 

[R.D.]

Well just making the transition