IC Stop Making Excuses and Let's Get Healthy Thread

[MistyKnight]

Ladies... If your man/side nigga has an Xbox one with a kinect, I HIGHLY suggest doing Xbox Fitness! It's soo fun! My favorite is the "10 Minute Solution KnockOut Body" program (it's free)... but if no Xbox, you can also purchase the program on amazon.

Don't have time to work out? 10 minutes is all you need! (I also pair it with good eating habits and a late evening run)

Yassss!!

 

[MistyKnight]

Also regarding my achievements:

I am 5'5 3/4...basically 5'6.

Right before giving birth I was 182 lbs. I was a fat bitch.

2 days after giving birth I was 176.

One month after that I was 165.

Until recently I had been stuck at the 160 range..

I am currently 154!

I figured that I had reached a plateau and decided to pick up kickboxing in the mornings and going for a run at night.

My diet has been the same. I just remain conscious of what I eat and how much I eat. Portion control is KEY!

My goal is to be 135-140.

20 more lbs to go!

 

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[Mastery]

Lol @ the pseudo nutrition/fitness knowledge.

 

[LEMZIMUS_RAMSEY]

Another vacation day

Another FIGHT AGAINST SMASH POTATO SYNDROME

Will probably train Reptile in MK all day. Yet ill have to execute every 10 mns

Minimun 10 119 lbs dumbell press and 10 52 lbs kettlebell swing- throw- squats

 

[AP21]

@black_samson, you didnt always dirty bulk did you brah?

 

The user and all related content has been deleted.

 

[R.D.]

I keep getting these damn shin splints

Momentum killers and hurt like hell

 

The user and all related content has been deleted.

 

[808HiLife808]

Did 405lb. farmer's walk at the gym today!

Americans are amazing being... 405

Noooo way ill try it

I tip my hat bruh

Props bro. Last week was my first time doing them farmer's walks; shit will change your life. It's almost like a deadlift, as far as working your entire body, but these test your grip strength a lot more.

this sht...i was going to this strength camp "gym" place, and they had me in that mf doing mile long 75lb farmers walks...maaan

 

[R.D.]

I keep getting these damn shin splints

Momentum killers and hurt like hell

dont worry... im sure under armor will make a sleeve for that shit too....

lol I'm a real nigga

I don't wear apparel

 

[Lou Cypher]

I currently weigh what i weighed in the 11th grade.

 

[supergangster]

Yo for niggas who workout. How much protein and kcal for a 6'4 nigga?

I just went and got me a gym card today and decide to workout 5 days at week.

I would like to be in shape I'm goin to the states this summer and probably gonna stay there a couple years.

Also my father said he was gonna take me to the best gym in st louis

I want a beach body . How much do I need to eat? I am at the moment 6'4 but very small.

I got me some coffein workout shit so I'm gonna be runnin at the gym

So far today i've decide to eat

1500 KCAL

150 PROTEIN

 

[The_Jackal]

Yo for niggas who workout. How much protein and kcal for a 6'4 nigga?

I just went and got me a gym card today and decide to workout 5 days at week.

I would like to be in shape I'm goin to the states this summer and probably gonna stay there a couple years.

Also my father said he was gonna take me to the best gym in st louis

I want a beach body . How much do I need to eat? I am at the moment 6'4 but very small.

I got me some coffein workout shit so I'm gonna be runnin at the gym

So far today i've decide to eat

1500 KCAL

150 PROTEIN

Nigga you tripping. I'm 6,6 if you trying gain weight at least try to get 2700-3000 range and if you trying lose it around 2200-2400. 15 is way to few

 

[Rubato Garcia]

Yo for niggas who workout. How much protein and kcal for a 6'4 nigga?

I just went and got me a gym card today and decide to workout 5 days at week.

I would like to be in shape I'm goin to the states this summer and probably gonna stay there a couple years.

Also my father said he was gonna take me to the best gym in st louis

I want a beach body . How much do I need to eat? I am at the moment 6'4 but very small.



I got me some coffein workout shit so I'm gonna be runnin at the gym

So far today i've decide to eat

1500 KCAL

150 PROTEIN

Do not run. At all. No cardio whatsoever. Eat everything in sight and lift as heavy as possible, but start with light weight and work your way up.

 

[The_Jackal]

Yo for niggas who workout. How much protein and kcal for a 6'4 nigga?

I just went and got me a gym card today and decide to workout 5 days at week.

I would like to be in shape I'm goin to the states this summer and probably gonna stay there a couple years.

Also my father said he was gonna take me to the best gym in st louis

I want a beach body . How much do I need to eat? I am at the moment 6'4 but very small.



I got me some coffein workout shit so I'm gonna be runnin at the gym

So far today i've decide to eat

1500 KCAL

150 PROTEIN

Do not run. At all. No cardio whatsoever. Eat everything in sight and lift as heavy as possible, but start with light weight and work your way up.

But cardio has a direct link to staying lean. He can always supplement the lost calories with extra food.

 

[Rubato Garcia]

Yo for niggas who workout. How much protein and kcal for a 6'4 nigga?

I just went and got me a gym card today and decide to workout 5 days at week.

I would like to be in shape I'm goin to the states this summer and probably gonna stay there a couple years.

Also my father said he was gonna take me to the best gym in st louis

I want a beach body . How much do I need to eat? I am at the moment 6'4 but very small.



I got me some coffein workout shit so I'm gonna be runnin at the gym

So far today i've decide to eat

1500 KCAL

150 PROTEIN

Do not run. At all. No cardio whatsoever. Eat everything in sight and lift as heavy as possible, but start with light weight and work your way up.

But cardio has a direct link to staying lean. He can always supplement the lost calories with extra food.

I assumed he's an ectomorph from what he said. And if he is he'll never not be lean regardless nh.

 

[King_MOEbra]

Tried to hit the heavy bag with no gloves for a second-straight day and cut my knuckles up: had to peel skin off. smh Pain level is a 10, and will take at least a week off from hitting the heavy bag until it heals. On the bright side, I had a 2hr. 34min. shoulders & arms training session and it was beastly!

 

[playmaker88]

lol at hitting a heavy bag bare-fisted

 

[LEMZIMUS_RAMSEY]

I ve to deserve that vacation breakfast.

300 push ups to go .

Lets see in which amount of time ill do them.