IC Stop Making Excuses and Let's Get Healthy Thread

[wmj710]

Time for some Bloodborne leveling up training

10 times

50 calf raise

50 sit ups

20 crossed hands push ups

I just got off work about to eat a lil something before the gym and while that's digesting, I'm a go try and beat the first boss.

 

[wmj710]

Leg day though l, i slacked on them for two weeks, I'm a go all in to teach myself a lesson.

 

[LEMZIMUS_RAMSEY]

Stoped a 6 got bored.

Will complet with some swing - throw- squats

 

[Purr]

Aye brehs. A nigga dropped 9 pounds tho.

 

[playmaker88]

Lazy bum should have dropped 10

 

[Purr]

Lazy bum should have dropped 10

@playmaker88 come fuck me so i can lose that extra pound.

 

[playmaker88]

@Noir

 

[Lou Cypher]

Dec 2013

Spoiler

Today

Spoiler

80 lbs so far. Wanna go another 30 maybe.

 

[LEMZIMUS_RAMSEY]

congratulations @Lou_Cypher and @Noir

 

[LEMZIMUS_RAMSEY]

today 52 lbs calf raises

and 108 lbs shoulder press

 

[dwade206]

2 more months until my full recovery from hernia surgery. I miss the gym like a fat booty bitch that moved across town. Smh, can't wait.

 

[BIGG WILL]

Meal Prep for the next 2 days. Breaking a 24 Hours fast 2nite at 830.

 

[BIGG WILL]

Progress!

 

[LEMZIMUS_RAMSEY]

Progress!

Bon travail Will. You need to change that sn imo.

Big will doesnt exist any more bruh

 

[The_Jackal]

Got my 2 mile time down to 13.45

 

[BIGG WILL]

Awesome Work this Morning:

100 Cal Warm Up.

Warm Up Sets.

5 BP/10 Push Ups

5 Squats/10 BW Squats.

5 Seated Rows/20 Crunches

10 Burpees X 5

Hoping I took advantage of Peripheral Heart Action.

 

The user and all related content has been deleted.

 

[LEMZIMUS_RAMSEY]

ARNOLD SAID FUCK PALUMBOISM!!!

He is right imo. That 'always bigger' trend must not be championned

 

[willhustle]

I'm like 5'6 and at 151lbs I need to at least drop maybe 10-15lbs due to my CP and I only workout 2 days last week out of the 4 days I normally exercise because my lower back just said "fuck it" and gave out on me and I was down for like 3-4 days and haven't exercise since. I'm thinking about investing into some new weight instead of straight iron weights.

 

The user and all related content has been deleted.