IC Stop Making Excuses and Let's Get Healthy Thread

[playmaker88]

59 degree my ass..

had to cut the workout to a minimum its cold as fuck and not feeling the greatest definitely didn't help

so just did 3 sets of pullup and 3 sets of straight bar dips.. if anything it will help get through this beginning soreness

 

[BIGG WILL]

100 Cal Warm Up.

5 DB Complexes/5 Burpees X 5

5 BP/5 Lat PD/5 Deadlifts/20 Frog Kicks X 5

5/4/3/2/1 BP/Lat PD/Deadlifts/20 Frog Kicks

5 Triceps Ext/5 Squats/5 Lat Raises X

 

[its....JOHN B]

Anybody use royal jelly as a supplement? If so how do you take it

 

[its....JOHN B]

Meal Prep for the next 2 days. Breaking a 24 Hours fast 2nite at 830.

 

[BIGG WILL]

100 Cal Warm Up.

5 DB Complexes/5 Burpees/5 T-Bar Rows/10 Crunches.

5 Incline BP/5 Squats/5 Rows/10 Frog Kicks.

5 Standing Curls/5 T-Bar Rows/5 Burpees

 

[Purr]

@playmaker88 I lost 12 pounds in total, nigga and I didnt need your weak dick to help me out.

 

[playmaker88]

@playmaker88 I lost 12 pounds in total, nigga and I didnt need your weak dick to help me out.

It aint 16 though

 

[King_MOEbra]

Did 405lb. farmer's walk at the gym today!

 

[LEMZIMUS_RAMSEY]

Did 405lb. farmer's walk at the gym today!

Americans are amazing being... 405

Noooo way ill try it

I tip my hat bruh

 

[LEMZIMUS_RAMSEY]

That being said i m engaged into an

ANTI NETFLIX SMASH POTATO VACATION FIGHT

Each episode must be deserved by

Either

Kettlebells exercises

Dumbell press

Dumbell shoulder press

 

[King_MOEbra]

Did 405lb. farmer's walk at the gym today!

Americans are amazing being... 405

Noooo way ill try it

I tip my hat bruh

Props bro. Last week was my first time doing them farmer's walks; shit will change your life. It's almost like a deadlift, as far as working your entire body, but these test your grip strength a lot more.

 

[LEMZIMUS_RAMSEY]

Did 405lb. farmer's walk at the gym today!

Americans are amazing being... 405

Noooo way ill try it

I tip my hat bruh

Props bro. Last week was my first time doing them farmer's walks; shit will change your life. It's almost like a deadlift, as far as working your entire body, but these test your grip strength a lot more.

Yeah i do it with my kettlebells too.

405 lbs though...

 

[Splackavelli]

Can any body give me a list of low fat toppings to put on a baked potatoes besides sour cream butter r or tunna? I had a baked potato with shredded roast beef and a slice of Monterey jack cheese last week I had one with some crumbled up turkey bacon and a slice of cheddar. Is that doing too much?

 

[Dupac]

yo, i completely suck on the bench, i think it's a mental block or something...i'm too big for this shit...

my entire life i think the highest i ever benched was like 175.....

i just did 5 sets of 135 x 5 with no spot.......and i felt like each time got to 5 the shit was about to fall on my chest

 

[Dupac]

but can't argue with progress....

xmas

sunday

 

[AP21]

yo, i completely suck on the bench, i think it's a mental block or something...i'm too big for this shit...

my entire life i think the highest i ever benched was like 175.....

i just did 5 sets of 135 x 5 with no spot.......and i felt like each time got to 5 the shit was about to fall on my chest

you gotta start somewhere brah

that just says you have weaker muscles in places you dont normally stimulate when working out...keep at it

 

[Mastery]

yo, i completely suck on the bench, i think it's a mental block or something...i'm too big for this shit...

my entire life i think the highest i ever benched was like 175.....

i just did 5 sets of 135 x 5 with no spot.......and i felt like each time got to 5 the shit was about to fall on my chest

Oh yeah, this nigga bet not ever try to run up on me without a weapon of some sort.

@DWO

 

[Mastery]

yo, i completely suck on the bench, i think it's a mental block or something...i'm too big for this shit...

my entire life i think the highest i ever benched was like 175.....

i just did 5 sets of 135 x 5 with no spot.......and i felt like each time got to 5 the shit was about to fall on my chest

you gotta start somewhere brah

that just says you have weaker muscles in places you dont normally stimulate when working out...keep at it

Yeah, pretty much. Just work your way up little by little my nig. @DWO Before I turned into a baby CT Fletcher mixed with @Black_Samson I was weak as fuck as I had never really lifted weights like that. I was more of a body weight type of dude.

Now, niggas can't tell me shit! I'm sought after for help by lots of people at my gym for advice, to train them, etc...

 

[Splackavelli]

yo, i completely suck on the bench, i think it's a mental block or something...i'm too big for this shit...

my entire life i think the highest i ever benched was like 175.....

i just did 5 sets of 135 x 5 with no spot.......and i felt like each time got to 5 the shit was about to fall on my chest

you gotta start somewhere brah

that just says you have weaker muscles in places you dont normally stimulate when working out...keep at it

Yeah, pretty much. Just work your way up little by little my nig. @DWO Before I turned into a baby CT Fletcher mixed with @Black_Samson I was weak as fuck as I had never really lifted weights like that. I was more of a body weight type of dude.

Now, niggas can't tell me shit! I'm sought after for help by lots of people at my gym for advice, to train them, etc...

Do calisthenics before you hit the bench . you already know that. If you want to strength train add 5pounds to your bench every two weeks. When I was a freshman I could do no more than 165 by the time I reached 11th fade my max was 350 lb

 

[J-GUTTA]

135.......okay. Good shit Du. I remember when you lost some weight before and it messed with your mind. Stick with it fam aint nothing like the random compliments when someone aint seen you in a while. LOL I actually almost sent you a message 1 day when you posted a pic in ADHD and you just looked like Lavell Crawford I was like damn fam. My 2 cents on the bench is don't worry about the weight just make sure your form is right and you will see results......135 okay