IC Stop Making Excuses and Let's Get Healthy Thread

[LEMZIMUS_RAMSEY]

Nutritionwise ive have upped my carbs intake.

Low carb at a high level has taken all my muscle and strengh.

So i take 1/2 a 200ml cup of musli and soja milk the morning and right after a training. Ill eat chinese food twice a week. Besides that no rice, pasta neither.

 

[J-GUTTA]

Pic of progress?

Loool

Pic of progress?

Lmao. I still look the same minus the belly fat and plus a lil bit more arms and chest and shoulders.

And i like that. I dont want to get big and lose my athletism and mobility.

Who told you that lie. You preach your keddle balls PAUSE and that's dope because I can't front that shit is more difficult than people think. But you should really stick to what you know are facts preferably through your own experience. Instead of going off what you've heard. People here ask about cycles and I tell them because I've done them and I am currently on.

 

[LEMZIMUS_RAMSEY]

Pic of progress?

Loool

Pic of progress?

Lmao. I still look the same minus the belly fat and plus a lil bit more arms and chest and shoulders.

And i like that. I dont want to get big and lose my athletism and mobility.

Who told you that lie. You preach your keddle balls PAUSE and that's dope because I can't front that shit is more difficult than people think. But you should really stick to what you know are facts preferably through your own experience. Instead of going off what you've heard. People here ask about cycles and I tell them because I've done them and I am currently on.

You can get big. But as you said its a hell lot of work to wield more than 50 % your weight. And i dont put that level of training on a daily.

However it seems that kettlebell weighted chin up, weighted push and are doing great for me.

Will i be able to do 88 lbs weighted pushups and 61 lbs chinups/ pullups?

Time will tell

 

[King_MOEbra]

Went to the gym three times this week and my sparring half-finger gloves arrived in the mail yesterday. Felt good as fuck.

 

[LEMZIMUS_RAMSEY]

Bonsoir healthy IC

Today ive started deadlifting 229 lbs kettlebells and 61 lbs weighted chinups.

 

[T. Sanford]

Sometimes when I go to the gym then it's not about health or building muscle but a platform to ease my mind. Its like a weed smoker will blaze a blunt at the end of a hard & productive day. After a strenuous day of work & homework, some days I go to the gym for mental relief & put my mind back in a calmly matter

 

[Lurkristocrat]

Been on a yoga kick this week, trying to overcome some nagging pains.

 

[Lurkristocrat]

Sometimes when I go to the gym then it's not about health or building muscle but a platform to ease my mind. Its like a weed smoker will blaze a blunt at the end of a hard & productive day. After a strenuous day of work & homework, some days I go to the gym for mental relief & put my mind back in a calmly matter

Man...

 

[LEMZIMUS_RAMSEY]

Today ive tried something new. Made 70 meters doing renegade rows with my 61 and 79 lbs kettlebells. Then i ve finished with 50 61 lbs weighted chin ups and some farmer walks.

My lower back needs stretching

 

[808HiLife808]

gotdamn...forgot about this thread..

still banging the stairs..

14min to the top..gotta push more

 

[playmaker88]

Ether and a Goat be a man and dont even take the stairs bear crawl the hill

 

[808HiLife808]

I wish i would see somebody bear crawl up that mountain lol

 

[LEMZIMUS_RAMSEY]

Finally able to do 3 79lbs snatches in row !!!

Patience is key

 

[LEMZIMUS_RAMSEY]

I think that i have found a plan to wield heavy kettlebell.

Weighted push up

Weighted pullups

Renegade rows

Typewriter pullups

 

[Ghostdenithegawd]

Finally got some shit from GNC went from going 2-4x a week to going 6x with at least one 2 a day Idgaf about looking good for the summer trying to make this a lifetime thing but at this rate I'ma be looking the best I ever have by summer I need to change my basic routine tho

 

[Ghostdenithegawd]

 

[Ghostdenithegawd]

 

[DarthRozay]

@SimptimusLEMZUS tu aimes faire du musculation?

 

[LEMZIMUS_RAMSEY]

@SimptimusLEMZUS tu aimes faire du musculation?

Well said bruh !!!

I do of course.

 

[BIGG WILL]

Been working out pretty good, but my diet has been hit n miss. I'm adding muscle and getting stronger, but my stomach got bigger too.

Gonna trying to stick to a low calorie meal prep this week (between 1500-1700). And I'm going to switch up my workouts. Gonna go high rep/mod weight on one body part/exercise per day split with an at least 15-20+ cardio session. Plus on the days I work I will be doing 2 a days, with my mornings after work being at least 25 mins of cardio.

Meal Prep looking like this:

Baked Chicken Thighs and Salmon

Protein Shake

Veggies

An Orange

1-2 Boiled Egg/s

A Breakfast Sandwich

Workouts should go something like this:

Mon - Squats/Sprints (PM)

Tue - Back/Arms (PM) Cardio (AM)

Weds - Chest/Cardio (AM)

Thur - Rest/Yoga

Fri - Shoulders (PM)

Sat - Cardio (AM) Deadlifts (PM)

Sun - Cardio (AM) Back/Arms (PM)

I work nights, so Monday morning when I get off, Ill hit Squats again and rest Tuesday.