IC Stop Making Excuses and Let's Get Healthy Thread

[LEMZIMUS_RAMSEY]

Experiencing pushups with 132 lbs worth of kettlebells.

I have also started to do weighted chinups with the 79 lbs bell. Shits hard

 

[playmaker88]

Any of yall fuck with Kamut

 

[LEMZIMUS_RAMSEY]

Any of yall fuck with Kamut

Didnt know bout dat.

 

[Lurkristocrat]

Any of yall fuck with Kamut

Na never heard of it

 

[Lurkristocrat]

Finished off week with a power hour yoga session. Shit was intense.

 

[J-GUTTA]

Couple of weeks ago..still going hard PAUSE. Was here at 8p.m. did an hour of cardio. Back at it this morning.

 

[Qiv_Owan]

Any of yall fuck with Kamut

Na never heard of it

Difference between this and rice?

 

[R.D.]

I usually do a little warm up jog and then do sprints up and down the football field

I woke up thinking I was just going knock out 4 miles. 2 days later and it hurt to wake up this AM

 

[playmaker88]

Any of yall fuck with Kamut

Na never heard of it

Difference between this and rice?

@Qiv_Owan
http://nutritiondata.self.com/facts/cereal-grains-and-pasta/10354/2

 

[Qiv_Owan]

1 Cup (172g)

Calorie Information

Amounts Per Selected Serving V

Calories251 (1051 kJ)13%DV

From Carbohydrate198(829 kJ)

From Fat13.1(54.8 kJ)

From Protein39.8(167 kJ)

From Alcohol~(0.0 kJ)

Carbohydrates

Amounts Per Selected Serving V

Total Carbohydrate 52.4g

Dietary Fiber~ ~

Starch~

Sugars~

Fats & Fatty Acids

Amounts Per Selected Serving

Total Fat1.6g 2%DV

Amounts Per Selected Serving %DV

Protein11.1g 22%

Vitamins

Amounts Per Selected Serving %DV

Vitamin A 6.9IU %

Vitamin C~ ~

Vitamin D~ ~

Vitamin E (Alpha Tocopherol)~ ~

Vitamin K~ ~

Thiamin0.2mg 14%

Riboflavin0.1mg 3%

Niacin4.7mg 24%

Vitamin B60.1 mg7%

Folate20.6mcg 5%

Vitamin B120.0mcg 0%

Good looking, here's the notes for those who dont feel like clicking

 

[Neophyte Wolfgang]

Kettle Bells are the truth. Started today off with some probitoic yogurt mixed in some cinnamon, 1 banana, and a few strawberries

 

[spit_fiya]

Been on a yoga kick this week, trying to overcome some nagging pains.

Just joined a hot yoga class a couple of weeks ago...definitely adding it to the workout routine.

 

[LEMZIMUS_RAMSEY]

Taming the 79 lbs kettlebell has put my body into exhaustion.

Since last week i ve been on some yoga stretching.

Im getting better. Im just doing some 132 lbs weighted pushups from time to time.

Ill resume next monday.

 

[LEMZIMUS_RAMSEY]

Recovery is going quicker than expected. Im still going cautious.

Will do some 44 lbs one arm pull overs and some typewriter pullups

 

[Ghostdenithegawd]

What's the deal with Thai kettlebell shit y'all be talking about

 

[LEMZIMUS_RAMSEY]

Did some 61 lbs one hand kettlebell pull overs.

My strenght keeps on going up.

 

[jcsk00]

 

[its....JOHN B]

Reached 200 on the scale for the first time on Tuesday, put 290 up for the first time today, I'll be part of the 300 club in two weeks

 

[LEMZIMUS_RAMSEY]

Its time to go get that IKFF level 1 certification.

The test has to be completed with a 44lbs kettlebell.

In order to make sure that i will pass it easily ill train for the test with 71 lbs.

 

[ineedpussy]

does anybody know where i can get LGD 4033 from