IC Stop Making Excuses and Let's Get Healthy Thread

[LEMZIMUS_RAMSEY]

So im on my first try of the IKFF level 1 certification assessment test

Ive have to do

100 swings

16 clean and press per arm

30 snatches per arm

30 frog squats

Without puting the bell on the floor.

ITS HELL IN A CELL !!! LOOL!! Im doing it with 61 lbs bell. Im dying but in november im gonna destroy the test.

 

[LEMZIMUS_RAMSEY]

Before watching Gardians of the galxy vol 1 ill do some one hand 61 lbs floor pullovers.

Hopefully i ll do 30 each arms

 

[playmaker88]

Week2 .. man my hands still aint ready burnin like a mutha.

No more buyin lunch... (i think) ill just eat when i get home... gonna try to be disciplined on sweets gotta get back in form

 

[ineedpussy]

does anybody know where i can get LGD 4033 from

or have yall heard of it?

 

[its....JOHN B]

"Through a complex process that I’m not even going to attempt to describe, our testicles’ Leydig cells convert cholesterol into testosterone. That’s right, cholesterol is the building block of testosterone. Leydig cells get most of what they need to produce T by simply absorbing the cholesterol floating around in our blood from the bacon and eggs we ate in the morning. If there’s not enough cholesterol in our blood, our testicles can produce a bit of it so that the Leydig cells can convert it to testosterone. But relying too much on cholesterol produced by our nuts (of the non-almond variety) can actually inhibit our Leydig cells from producing T. You gotta eat those eggs!"

Add in the good amount protein you get from egg whites and all the great nutrients including b vitamins that are in the yolk when it comes to fitness there isn't a better food you can put in your body, I eat 5 a day

 

[King_MOEbra]

Been killing it at the gym this week!

 

[Qiv_Owan]

Lez make some videos of the kettle exercies

 

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[Mastery]

Im gonna try push up planks today.

Imma record it pass or fail.

Fuck it.

Those are easy bro. You'll pass with flying colors.

 

The user and all related content has been deleted.

 

[its....JOHN B]

Eat eggs raw
http://healthyeating.sfgate.com/happens-drink-eggs-3003.html

Eat garlic cloves raw
http://www.healthextremist.com/garlic-health-benefits-why-you-should-eat-r/

Man up

 

[ineedpussy]

does anybody know where i can get LGD 4033 from

or have yall heard of it?

 

[Mastery]

Im gonna try push up planks today.

Imma record it pass or fail.

Fuck it.

Those are easy bro. You'll pass with flying colors.

Im be using those pushup bars so i reckon theres a slight learning curve

 

The user and all related content has been deleted.

 

[Ghostdenithegawd]

Im gonna try push up planks today.

Imma record it pass or fail.

Fuck it.

Those are easy bro. You'll pass with flying colors.

Im be using those pushup bars so i reckon theres a slight learning curve

I'ma try this and the kettlebell shit y'all niggas be talking about

 

[Lurkristocrat]

I see you lurk.

Word good looks. Im feelin washed now tho. Havent worked out hard in almost 3 weeks. NEEDS TO END TODAY!

 

[Lurkristocrat]

So uuhh my phone didnt charge, attempted the planks from a pushup bar, couldnt get placement right, and on one attempt i let the skin bunch up on the palm of my hand while going into a plank. Hurt like a sombitch.

Hurts to open my hand all the way.

MAN THE FUCK UP NIGGA!

 

[wmj710]

Just pulled the hell out of my calf muscle, doing some sprints. Felt like someone kicked me. Lol, turned around ready to fight, nobody was there. This going to slow me down for a few days.

 

[playmaker88]

Rub some tussin on that shit and walk it off