IC Stop Making Excuses and Let's Get Healthy Thread

[Lurkristocrat]

got a tooth pulled last friday

been eating nothing but campbells chicken noodle soup and eggs

didnt realize im eating only like 200 calories a day lol

 

[AP21]

i hate you

 

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[AP21]

Ap mouth smell like deadtooth and decaying gums.

 

[spit_fiya]

Successfully completed 3 standing ab rollouts today....Progress...aiming for 5 next week

 

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[J-GUTTA]

Was hitting deadlifts yesterday and put the belt on, didnt realize i bunched up my sweats into the belt.

Went for my lift and felt a sharp pain under my navel, thought i caught a hernia, completed the lift tho.

405 on some bunched up fabric shit still hurt.

No bruise tho.

Dude I hate wearing a belt but I will be investing in one because I'm going heavier right now.

 

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[J-GUTTA]

Was hitting deadlifts yesterday and put the belt on, didnt realize i bunched up my sweats into the belt.

Went for my lift and felt a sharp pain under my navel, thought i caught a hernia, completed the lift tho.

405 on some bunched up fabric shit still hurt.

No bruise tho.

Dude I hate wearing a belt but I will be investing in one because I'm going heavier right now.

I hate how it seems to restrict breathing.

Yeah same here but after squatting 315 on Monday I was like fuuuckk....LOL.

 

[TheBoyRo]

Almost vomited after doing the squat rack

 

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[J-GUTTA]

Almost said fuck it today. But currently at gym ready to knock out day 22 in a row

✔

 

[supergangster]

I'm bulking now eating more calories. Good shit

 

[J-GUTTA]

Yeah looking in the other threads I wondered PAUSE if you were a troll. Confirmed.

 

[supergangster]

Yeah looking in the other threads I wondered PAUSE if you were a troll. Confirmed.

I'm special bro thats all.. I 'm much stronger now while bulkin. I am lifting more at the bench and thats what matters for me.

 

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[playmaker88]

@supergangster post a workout video

 

[DarthRozay]

I'm bulking now eating more calories. Good shit

Don't eat yo keys bruh lmao

 

[PSN-Canibuss]

Yo anyone here have a diet list to gain weight? Need 3300 calories daily

Easy and cheap weight gainer

2 cups of oatmeal

2 bananas

2 tbsp of peanut butter

milk

1 scoop of whey protein

Blend it up and drink it. Guaranteed to make you gain weight but, make sure you do cardio or else you'll be getting a pregnant belly look.

 

[its....JOHN B]

http://www.katheats.com/favorite-foods/baked-oatmeal-snack-bars

I make these to go with 3 hard boiled eggs and a fruit smoothie for breakfast, I got to eat on the go