IC Stop Making Excuses and Let's Get Healthy Thread

[Lurkristocrat]

Went to the gym today for a cardio only day shit was empty as hell. Shocked tbh.

Everybody hungover

 

[J-GUTTA]

Went to the gym today for a cardio only day shit was empty as hell. Shocked tbh.

Everybody hungover

@Lurkristocrat

No excuses!! "I have no life post" I use to work at the same gym midnights on the weekends for 5 years you'd be surprised how many people would be there at the strike of midnight.

 

[King_MOEbra]

No training this week due to my right shin still being in pain. Hope to train next week.

 

[CashmoneyDux]

Yo anyone here have a diet list to gain weight? Need 3300 calories daily

 

[its....JOHN B]

No training this week due to my right shin still being in pain. Hope to train next week.

 

[its....JOHN B]

Yo anyone here have a diet list to gain weight? Need 3300 calories daily

You can buy one of those weight gainer shake powders preferably from optimum nutrition or you can put together a high calorie shake yourself with skim milk/almond milk/water, oatmeal, whey, peanut butter, banana, blueberries, and whatever else you want to add, that will be help if you're struggling to get them just with food alone

 

[Reesey]

In Denver again this week. Love my loft but of course, 305384728 people are in the gym and there is an actual sign in sheet for the friggin stepper and treadmill... Guess I'll be jumping up and down the steps in my room with the resistance bands on.

#dangNewYearsResolutioners :angry:

 

[LEMZIMUS_RAMSEY]

In Denver again this week. Love my loft but of course, 305384728 people are in the gym and there is an actual sign in sheet for the friggin stepper and treadmill... Guess I'll be jumping up and down the steps in my room with the resistance bands on.

#dangNewYearsResolutioners :angry:

Kettlebells will solve this treadmill headache my dear... kettlebells.

On a side note, my doctor told me to reduce treadmills in order to preserve my lower back and knees. I alternate with plank running and mountain climbings.

 

[Reesey]

In Denver again this week. Love my loft but of course, 305384728 people are in the gym and there is an actual sign in sheet for the friggin stepper and treadmill... Guess I'll be jumping up and down the steps in my room with the resistance bands on.

#dangNewYearsResolutioners :angry:

Kettlebells will solve this treadmill headache my dear... kettlebells.

On a side note, my doctor told me to reduce treadmills in order to preserve my lower back and knees. I alternate with plank running and mountain climbings.

You know I love my bells hun. Unfortunately, I do not travel with them. So.. I do not have them present. Must find a suitable substitute.

 

[ShottaDaBeast]

In Denver again this week. Love my loft but of course, 305384728 people are in the gym and there is an actual sign in sheet for the friggin stepper and treadmill... Guess I'll be jumping up and down the steps in my room with the resistance bands on.

#dangNewYearsResolutioners :angry:

20 Burpees, 20 mountain climbers, 30 seconds jump ropes, and 20 reverse crunches.. repeat for 15 minutes.

Edit:

Drop the burpee reps to 15 after 5 minutes

Drop again to 10 after 10 minutes

Maintain everything else.

 

[LEMZIMUS_RAMSEY]

I did 4 79lbs turkish get ups... but im still hesitant to do it. I still got that fear effect. I ll have to do at least 4 TGU a day until that fear disapear.

Fuck fear. Fuck fear.

 

[CashmoneyDux]

Yo anyone here have a diet list to gain weight? Need 3300 calories daily

@Black_Samson

 

[ShottaDaBeast]

Yo anyone here have a diet list to gain weight? Need 3300 calories daily

@Black_Samson

A lot of times ppl don't be using the right amount of peanut butter. Also vanilla wafers and peanut butter is delicious. Get a serving size of peanut butter and dip them wafer for snacks. Add the correct peanut butter serving to bread or a shake when supplementing with it.

 

The user and all related content has been deleted.

 

[Lurkristocrat]

I did 4 79lbs turkish get ups... but im still hesitant to do it. I still got that fear effect. I ll have to do at least 4 TGU a day until that fear disapear.

Fuck fear. Fuck fear.

U should post a video

 

[J-GUTTA]

Also be mindful of carbs and sugars as that shit leads to diabetes.

Carbs turn to what?

Exactly.

So chill with the starches.

That's why I try to not eat any carbs after 2 P.M. Shit eating white bread is like exotic as hell after eating Ezekiel Bread for so long.

 

[T. Sanford]

I was going to start one of my new years resolution today but I forgot that I have to get my haircut but the same passion that I got into the gym life 2 years ago is the same passion that I am going to get back into playing basketball. My goal is to get back into basketball workout again. Even though I have a busy schedule these days because of school, my mission to at least play basketball 2-3 times a month

 

[Lurkristocrat]

I was going to start one of my new years resolution today but I forgot that I have to get my haircut but the same passion that I got into the gym life 2 years ago is the same passion that I am going to get back into playing basketball. My goal is to get back into basketball workout again. Even though I have a busy schedule these days because of school, my mission to at least play basketball 2-3 times a month

U trash tho

 

[AP21]

got a tooth pulled last friday

been eating nothing but campbells chicken noodle soup and eggs

didnt realize im eating only like 200 calories a day lol

 

[T. Sanford]

I was going to start one of my new years resolution today but I forgot that I have to get my haircut but the same passion that I got into the gym life 2 years ago is the same passion that I am going to get back into playing basketball. My goal is to get back into basketball workout again. Even though I have a busy schedule these days because of school, my mission to at least play basketball 2-3 times a month

U trash tho

I been doing this shit