IC Stop Making Excuses and Let's Get Healthy Thread

[Lurkristocrat]

Nigga lem built like a disrespected step pops

 

[King_MOEbra]

Went to the gym this early morning after getting off work. Supersetted squats with weighted dips, supersetted weighted glute/ham raises with incline bench, standing skull crushers, behind-the- head pull-ups, and worked on the heavy bag.

 

[AP21]

Nigga lem built like a disrespected step pops

easily a top 5 post from you...LMAO

 

[AP21]

Moe be sounding like he trying to fuck a rhino or something

 

[Lurkristocrat]

Moe be sounding like he trying to fuck a rhino or something

Well...have you seen the women he.........nevamind

 

[King_MOEbra]

Trained this morning after work: supersetted front squats with weighted neutral grip pull-ups, supersetted deadlifts with upright rows and supersetted OHP with bent over barbell rows.

Also, my heavy duty dip belt arrived today! #shitisabouttogetreal

 

[King_MOEbra]

Just finished getting it in after work:

 

[J-GUTTA]

I don't think any of us skip legs..peep link
https://massivejoes.com/workouts/body-building/quads/the-1000-rep-leg-workout

 

[its....JOHN B]

Lack of sleep will not only be the number 1 thing that keeps me from reaching my max potential, but it will probably be the death of me too

 

[LEMZIMUS_RAMSEY]

Im seeing the end of that fucking flu.

Tomorrow ill try to close the year by doing my first 79 lbs kettlebell windmills.

 

[playmaker88]

Just finished getting it in after work:

You trimmed it down alot playa how much you lost in total over the last couple years

 

[playmaker88]

Nigga lem built like a disrespected step pops

:lol:

 

[King_MOEbra]

Just finished getting it in after work:

You trimmed it down alot playa how much you lost in total over the last couple years

Props fam. Early 2015, I was 257.3lbs., although solid. Nowadays, I'm around 235.

 

[LEMZIMUS_RAMSEY]

Yes !! Id my 2 first 79 lbs kettlebell windmills !!

Im getting closer to the 88lbs level aka 50 % of my weight.

 

[LEMZIMUS_RAMSEY]

I goat one goal for 2017 : taming the 105 lbs kettlebell aka the BEAST.

 

[LEMZIMUS_RAMSEY]

12 79lbs windmills done. Time for a pause then ill do double kettlebell windmills, precisely having a 70 lbs bell overhead and the 79 lbs bell on the other hand.

 

[King_MOEbra]

Had a killer training session after work this morning. Couldn't work my legs due to my right shin being in pain, but here's what I did:

Weighted pull-ups(45lb. plate)- 10 sets of 5(bodyweight AMRAP for 10 reps)

Overhead press- 2 sets of 7 with 135lbs., 3 sets of 5 with 155lbs., a single with 185lbs.

Barbell rows- 135lbs. for 10, 185lbs. for 7, 225lbs. for 5, 275lbs. for 5

Behind-the-head pull-ups- 4 sets of 5

 

[LEMZIMUS_RAMSEY]

2017 has started LETS GET HEALTHY FAMILLY!!!

HAPPY NEW YEAR!!!

Good sport

Good eating

Lots of sharing

Lots of fun

Lots of lols

Lots of knowledge

LETS GO!!

 

[T. Sanford]

Bad weather mess some highway plans up, so I brought the new year in at the gym & ate good on the weights last night. Can't wait until I touchdown the gym tonight. In before I start seeing whole bunch of new faces that I never seen before then magically disappear after the third week

 

[J-GUTTA]

Went to the gym today for a cardio only day shit was empty as hell. Shocked tbh.