IC Stop Making Excuses and Let's Get Healthy Thread

[Lurkristocrat]

hit a road block. injured shoulder and a closed gym this weekend set me block. Just gonna extend my 30 days thru the end of sept.

Feet work right?

 

[AP21]

or you could use some gloves lol...j/s

 

The user and all related content has been deleted.

 

[dwade206]

or you could use some gloves lol...j/s

Nah, gloves don't do much for protecting the hands from callouses.

 

[AP21]

or you could use some gloves lol...j/s

Nah, gloves don't do much for protecting the hands from callouses.

they doing wonders for me so...

 

The user and all related content has been deleted.

 

[BIGG WILL]

hit a road block. injured shoulder and a closed gym this weekend set me block. Just gonna extend my 30 days thru the end of sept.

Feet work right?

Yep, said I hit a road block, not a closed road.

 

[AP21]

or you could use some gloves lol...j/s

Nah, gloves don't do much for protecting the hands from callouses.

they doing wonders for me so...

We'll see.

We gon put that pull up bar to use.

Lmao

 

[dwade206]

Wtf? Does Phil Heath bench at all?!? I always see him on the machines. I know he's hiding training sessions in the stash somewhere.

 

[its....JOHN B]

I don't understand the big deal about bread as long as you keep it whole grain, can someone tell me why whole grain bread would be a detriment to your diet?

 

[J-GUTTA]

I don't understand the big deal about bread as long as you keep it whole grain, can someone tell me why whole grain bread would be a detriment to your diet?

The best bread to use training wise is Ezekiel bread. It's not for everyone I can't front.

 

[Recaptimus_Prime360]

Feeling lazy and unmotivated like a muthafucca tonite.

 

[LPast]

I don't understand the big deal about bread as long as you keep it whole grain, can someone tell me why whole grain bread would be a detriment to your diet?

Sometimes it's not exactly bread. Some people have insulin resistance. Making it difficult to eat lots of carbs and lose weight.

 

[Qiv_Owan]

Some b**ch just (mis)informed me that longer than 2 hours at the gym is unhealthy

Can anybody elaborate in this, i dont want some online googled article either

 

[dwade206]

Some b**ch just (mis)informed me that longer than 2 hours at the gym is unhealthy

Can anybody elaborate in this, i dont want some online googled article either

It really depends on what you're doing and what your body responds to. E main concern would be cortisol buildup and injury. But if it works for you and you've tried both the long method and short, fuck it, keep doing what you're doing.

 

[LEMZIMUS_RAMSEY]

Got the 79 lbs kettlebell finally!!! Lets go!!!

 

[WiseKing]

just got done to georgia man, i love this weather and this state, i've been up north in the cold my whole life. Paradise

http://www.ORGANICPOWER.biz

 

[WiseKing]

visiting my bro, ate good for game day
https://www.instagram.com/p/BKZ5vO-jRqI/?taken-by=organicpowerlife

 

[Mastery]

or you could use some gloves lol...j/s

Nah, gloves don't do much for protecting the hands from callouses.

they doing wonders for me so...

That's cause you still on that baby weight. Start lifting some heavy shit and you'll learn that wearing gloves kill your grip strength, don't prevent calluses, and they fuck up your technique. Stop being a pussy and ditch the gloves, or use chalk.

 

[AP21]

@mastery, you not the boss of me nigga