IC Stop Making Excuses and Let's Get Healthy Thread

[its....JOHN B]

Or just buy this

 

[Lou Cypher]

Im starting to develop a third abdominal muscle!! SICK GAINS BRUH!!

 

The user and all related content has been deleted.

 

[waterproof]

OIL AND SARMS

 

[waterproof]

Or just buy this

Or some oil

 

[dwade206]

Thinking about going to NY to get another A Bombs batch from NXT.

 

[Qiv_Owan]

Or just buy this

Or some oil

Someone explain this oil thing to me

Like olive oil?

 

[BIGG WILL]

edit

 

[BeardedFreak]

Or just buy this

This works. Used it first three months of 2016.

Damn near instant results

 

[BIGG WILL]

Late night workout:

Good Workout.

Two Lap Run

7/7/7 KB Swings/Burpees/Sit Ups AMRAP 7 Mins

25 Push Ups

25 Curls

7 Sprints

1 Lap Run

 

[BIGG WILL]

Meal Prep for last night and the next two days. Ill have about 3 boiled eggs and a Shake to go w/ this:

 

[LEMZIMUS_RAMSEY]

Today i've eat tuti fruti some candy shit(200g) it's 1200 calories.

I ate some fast food for around 500 calories

I drinked 1 liter milk 600 calories

I drinked 2 spoon with oil, 200 calories

Total its 2300 calories I need more?

STOP EATING FAST FOOD AND THINKING THAT YOU WILL BE IN TOP SHAPE AND METABOLICALLY HEALTHY!!!

Invest that fastfood money into a NUTRITIONIST!!!

After all these posts and you still overspend into bullshit.

At the difference of the US fast food menus cost MORE THAN A BETTER QUALITY ONE.

 

[BIGG WILL]

2 questions

how often are you guys sprinting?

what are your fitness goals over the next month, or two?

 

[LEMZIMUS_RAMSEY]

2 questions

how often are you guys sprinting?

what are your fitness goals over the next month, or two?

Im actually doing two test

How effective is a low carb high fat high protein way of living is for

Gains

Cutting

Health

ECONOMY

?

How far can you replace kettlebell training with running?

 

[BIGG WILL]

how far are you into your studies?

 

[supergangster]

Or just buy this

There is a store 1km from me that got this

5,5KG for 65 USD . Worth?

 

[Lurkristocrat]

2 questions

how often are you guys sprinting?

what are your fitness goals over the next month, or two?

jus did parachute sprints yesterday

 

[jniam]

2 questions

how often are you guys sprinting?

what are your fitness goals over the next month, or two?

Q1. I usually sprint during the hills on my runs and when I play soccer (sprinting on and off the ball etc). But I dont have dedicated sprint workout outs.

Q2.

-By Nov 1st I should be down to 230 lbs flat. So about 15lbs to go for me.

-1900-2000 calories daily. 7 days a week.

-3 mile runs every other day. So 12 miles a week.

-When I get to 225 lbs I'll get throw in weight training, but for now, just going back to the basics, the most important being what I eat.

End goal is to get between 185-195. About 50lbs to go. From an all time high of 275 at 5'11. Long journey but still getting there.

Im in my final semester of college and this is prime recruiting season. I want to attack my fitness and future career steps with the same intensity. Theyre to go hand in hand. It's gonna be a disciplined semester.

 

[J-GUTTA]

Or just buy this

There is a store 1km from me that got this

5,5KG for 65 USD . Worth?

Calories in Serious Mass are crazy. That shit is clumpy and thick as fuck when you mix it.

 

[King_MOEbra]

Tomorrow (payday), I will be checking out World Gym. Still will go to Fitness 19, but I need a bigger gym, and one that's closer to where I live.