IC Stop Making Excuses and Let's Get Healthy Thread

[Elzo69Renaissance]

Won't work...gotta want it for yourself enough to hold yourself accountable

lol im good trust me i dont lack discipline...it s just easier to get shit done when u feel like someone is depending on you and u dont want to dissapoint them

 

[LEMZIMUS_RAMSEY]

Won't work...gotta want it for yourself enough to hold yourself accountable

lol im good trust me i dont lack discipline...it s just easier to get shit done when u feel like someone is depending on you and u dont want to dissapoint them

Just set feasable goals from your standpoint, in accordance with your life. You re not obviously a gym rat so dont set gym rat goals.

Listen to yourself in complete silence. Then you will find YOUR PATH, YOUR GOALS.

Be your own challenge, be your own dream. That where your LIBERTY is bruh. Take this opportunity.

 

[Elzo69Renaissance]

Won't work...gotta want it for yourself enough to hold yourself accountable

lol im good trust me i dont lack discipline...it s just easier to get shit done when u feel like someone is depending on you and u dont want to dissapoint them

Just set feasable goals from your standpoint, in accordance with your life. You re not obviously a gym rat so dont set gym rat goals.

Listen to yourself in complete silence. Then you will find YOUR PATH, YOUR GOALS.

Be your own challenge, be your own dream. That where your LIBERTY is bruh. Take this opportunity.

lol i literally grew up in the gym.......its more a lack of time for me right now...i have had to cut my 4 hours of sleep to 3 to get an hr workout

 

[LEMZIMUS_RAMSEY]

Won't work...gotta want it for yourself enough to hold yourself accountable

lol im good trust me i dont lack discipline...it s just easier to get shit done when u feel like someone is depending on you and u dont want to dissapoint them

Just set feasable goals from your standpoint, in accordance with your life. You re not obviously a gym rat so dont set gym rat goals.

Listen to yourself in complete silence. Then you will find YOUR PATH, YOUR GOALS.

Be your own challenge, be your own dream. That where your LIBERTY is bruh. Take this opportunity.

lol i literally grew up in the gym.......its more a lack of time for me right now...i have had to cut my 4 hours of sleep to 3 to get an hr workout

You grew. Good. But what about now? With 3 hours sleeping you better watch out the type and intensity of training. Dont forget that you have to absorb the Stress of your job, of the American lifestyle too.

If you can, find some space in your entertainment time if you do. Cut some of that NETFLIX time by example. Two Episodes is nearly tantamount to 2 hours.

 

[playmaker88]

....shit im beat did a set and a half of pullups and was like fuck it

 

[wmj710]

Shoulders and and cardio this morning, ain't did nothing but eat and rest for the most of the day, ready to hit back up in a couple hours.

 

[BeardedFreak]

9 weeks until SUMMER (Memorial Day weekend)

I'm be swole as fuck on the beach and at the backyard BBQ this summer.

I ain't goin put a shirt in all summer

My shirt off, my shirt off, ,my shirt off - FREE GUCCI

 

[playmaker88]

:angry: this some bullshit

 

[King_MOEbra]

2 1/2 hour legs & chest training session!

 

[jniam]

Fellas, what's your take on limiting sexual activities when trying to drop weight. I've heard masturbation reduces testosterone and makes it tougher for males to maintain lean body mass.

 

[LEMZIMUS_RAMSEY]

Fellas, what's your take on limiting sexual activities when trying to drop weight. I've heard masturbation reduces testosterone and makes it tougher for males to maintain lean body mass.

Lies. Its another trick like these products they are selling us. Fucking is a physical activity. A good fucking and fapping burns calories.

Having a strong erection, especially while laying on the bed is a good indicator of your heart strenght and blood circulation. If you cant be hard in that position, or maintain it for at least 10 mns it indicates that you have to work your cardio.

Train hard, rest hard, eat healthily hard, fuck hard, stretch hard, fuck and fap hard. If you Refrain in from having sex or fapping it will stress you. Stress can make you fat.

 

[wmj710]

Fellas, what's your take on limiting sexual activities when trying to drop weight. I've heard masturbation reduces testosterone and makes it tougher for males to maintain lean body mass.

Lies. Its another trick like these products they are selling us. Fucking is a physical activity. A good fucking and fapping burns calories.

Having a strong erection, especially while laying on the bed is a good indicator of your heart strenght and blood circulation. If you cant be hard in that position, or maintain it for at least 10 mns it indicates that you have to work your cardio.

Train hard, rest hard, eat healthily hard, fuck hard, stretch hard, fuck and fap hard. If you Refrain in from having sex or fapping it will stress you. Stress can make you fat.

Yeah it's bs, aside from the fact that you might want to feel like taking a nap instead of going to train after nutting lol , and that more of a mental thing.

 

[jniam]

Fellas, what's your take on limiting sexual activities when trying to drop weight. I've heard masturbation reduces testosterone and makes it tougher for males to maintain lean body mass.

Lies. Its another trick like these products they are selling us. Fucking is a physical activity. A good fucking and fapping burns calories.

Having a strong erection, especially while laying on the bed is a good indicator of your heart strenght and blood circulation. If you cant be hard in that position, or maintain it for at least 10 mns it indicates that you have to work your cardio.

Train hard, rest hard, eat healthily hard, fuck hard, stretch hard, fuck and fap hard. If you Refrain in from having sex or fapping it will stress you. Stress can make you fat.

Yeah it's bs, aside from the fact that you might want to feel like taking a nap instead of going to train after nutting lol , and that more of a mental thing.

Could you agree that excessive fapping however can be damaging?

Healthy sex is good yea, but I'm talking fapping.

 

[LEMZIMUS_RAMSEY]

Fellas, what's your take on limiting sexual activities when trying to drop weight. I've heard masturbation reduces testosterone and makes it tougher for males to maintain lean body mass.

Lies. Its another trick like these products they are selling us. Fucking is a physical activity. A good fucking and fapping burns calories.

Having a strong erection, especially while laying on the bed is a good indicator of your heart strenght and blood circulation. If you cant be hard in that position, or maintain it for at least 10 mns it indicates that you have to work your cardio.

Train hard, rest hard, eat healthily hard, fuck hard, stretch hard, fuck and fap hard. If you Refrain in from having sex or fapping it will stress you. Stress can make you fat.

Yeah it's bs, aside from the fact that you might want to feel like taking a nap instead of going to train after nutting lol , and that more of a mental thing.

Could you agree that excessive fapping however can be damaging?

Healthy sex is good yea, but I'm talking fapping.

Being ashamed of fapping is a problem. It leads to fast and furious fapping that later translate in ONE MUNITE MAN SYNDROME. Your Penis has muscle memory. Fapping is important for a future couple sexuality. Fapping is learning your erogen ZONES, learning how to conduct control your respiration and speed.

So once again dont FEEL ASHAMED, LESS THAN A MAN IF YOU FEEL THE NEED TO FAP. It NORMAL AND IMPORTANT FOR AN HEALTHY SEXUALITY.

 

[The_Jackal]

Sexual health is as important as being physical and mentally healthy.

 

[wmj710]

Fellas, what's your take on limiting sexual activities when trying to drop weight. I've heard masturbation reduces testosterone and makes it tougher for males to maintain lean body mass.

Lies. Its another trick like these products they are selling us. Fucking is a physical activity. A good fucking and fapping burns calories.

Having a strong erection, especially while laying on the bed is a good indicator of your heart strenght and blood circulation. If you cant be hard in that position, or maintain it for at least 10 mns it indicates that you have to work your cardio.

Train hard, rest hard, eat healthily hard, fuck hard, stretch hard, fuck and fap hard. If you Refrain in from having sex or fapping it will stress you. Stress can make you fat.

Yeah it's bs, aside from the fact that you might want to feel like taking a nap instead of going to train after nutting lol , and that more of a mental thing.

Could you agree that excessive fapping however can be damaging?

Healthy sex is good yea, but I'm talking fapping.

Excessive any thing can be bad, if rubBing one out takes priority over goin to the gym or other things in your life then yeah that's a problem, but the problem isnt really masturbation its self. Nothing wrong with taking care of yourself, just don't let your life revolve around that, lust is a tricky thing.

 

[T. Sanford]

Man this is some bull shss. I was going to go to the gym tonight but my car battery wanna get on its period smh. Guess, I'll probably workout at home for the time being

 

[dwade206]

Attempted 355 last night at the gym (flat bench); got it up once. This benching thing really ain't that hard. Good diet, some mass gainer, and lowering the reps. This year along I increased my max 40 pounds.

 

[AP21]

too much fapping can result in a reduction or loss of dopamine production tho

 

[jniam]

too much fapping can result in a reduction or loss of dopamine production tho

When I go weeks without it, I just feel energized and 'aggressive' (in a good way). Just gonna cut it out honestly. No real benefit for ME