IC Stop Making Excuses and Let's Get Healthy Thread

[LEMZIMUS_RAMSEY]

Finally executed two 61 lbs kettlebell turkish get up!!!

The Road to the 74 lbs kettlebell is on!!!

 

[AP21]

Lem, you renting the KBs or something?

Damn, you must have an entire rack after all this time

 

[NeighborhoodNomad.]

ahhh so a cup a day then right??

3cups a day. One cup of each in a 3cup sports canteen mixed up.

 

[AP21]

dope...its actually time to hit the store this week. Might try laying off buying stuff from Target and visit the fruit stand

 

[LEMZIMUS_RAMSEY]

Lem, you renting the KBs or something?

Damn, you must have an entire rack after all this time

I got 5. At this pace ill have 10 next year.

 

[NeighborhoodNomad.]

dope...its actually time to hit the store this week. Might try laying off buying stuff from Target and visit the fruit stand

Make it happen. These small steps are a major investment in yourself. Very worth it.

 

[AP21]

dope...its actually time to hit the store this week. Might try laying off buying stuff from Target and visit the fruit stand

Make it happen. These small steps are a major investment in yourself. Very worth it.

so just buy a bunch of shit, and add some coconut water maybe? put it in a blender and bam...like that right?

 

[its....JOHN B]

i need to come up with a good vegetable one I'm going to try that cayenne pepper in whatever I do, a good fruit one I've posted in here before

6 kiwi

Raspberries/blueberries/blackberries a cup or so each

Banana

3 scoops of raw honey

A bottle water

Chia seeds about a half a cup

 

[playmaker88]

Just went i start going to the doc some other shit pops up.. got some sort of protrusion on the base of my neck just noticed it and the slight pain a few days ago. Didnt do anything that would even cause it.. thought i slept wrong or some shit but its not that

 

[T. Sanford]

At this rate, I can't wait until next spring. Imma be ripped. I'm already enjoying the luxury of rocking wife beaters everywhere I go lol

 

[NeighborhoodNomad.]

dope...its actually time to hit the store this week. Might try laying off buying stuff from Target and visit the fruit stand

Make it happen. These small steps are a major investment in yourself. Very worth it.

so just buy a bunch of shit, and add some coconut water maybe? put it in a blender and bam...like that right?

Just like that. You can even leave the peels on the bananas, kiwi, oranges, most fruits. Aloe water is good too.

i need to come up with a good vegetable one I'm going to try that cayenne pepper in whatever I do, a good fruit one I've posted in here before

6 kiwi

Raspberries/blueberries/blackberries a cup or so each

Banana

3 scoops of raw honey

A bottle water

Chia seeds about a half a cup

Be careful with the cayenne. It can turn your drink spicy real quick. Nice combination

 

[AP21]

aight nomad...im'a try this out this weekend.

idk about leaving the banana peels on tho. I can do the kiwi and orange but i just dont know about the banana

 

[its....JOHN B]

You better cut that bottom part off, end up destroying your ninja

 

[BarryHalls]

dope...its actually time to hit the store this week. Might try laying off buying stuff from Target and visit the fruit stand

Make it happen. These small steps are a major investment in yourself. Very worth it.

so just buy a bunch of shit, and add some coconut water maybe? put it in a blender and bam...like that right?

 

[PSN-Canibuss]

 

[AP21]

good drop fellas!!

 

[its....JOHN B]

Going to add bikram yoga to the repertoire next week, regular yoga is like regular long distance jogging it's just boring to me and I have a hard time finding motivation to do it, want to add that heat element and it's probably one of the best things you can do for your body

 

[T. Sanford]

Live at the gym

 

[King_MOEbra]

Friday, I got a membership at Fitness 19 and trained legs & back- first workout since July 23. Didn't do much for back, but went volume-crazy with legs and I still feel it. lol Lasted 1 hour 50 minutes. Saturday, I did chest, shoulders & arms for 3 hours 10 minutes and I'm still lit from it. Not comfortable with lifting heavy right now since I'm working my way back into training after missing a month, but I'm starting to get my volume and endurance back.

 

[Mastery]

Been slacking for the last month. Just been busy as fuck with this new job and my schedule/location has been all over the place. I'm geared up to start fresh tomorrow evening and get myself back on track. Y'all niggas keep up the good work.