IC Stop Making Excuses and Let's Get Healthy Thread

[its....JOHN B]

Fucking with you, welcome back, killin my legs today from 11 up until game time, go Rams!

 

[PSN-Canibuss]

 

[AP21]

I cant STAND that POG dude. Most of these fitness youtube personalities have become unbearable.

Chris Jones

Hodge Twins

Mike Rashid

They might make a decent video here and there, but it gets drowned with the shticks and i can only watch so much of that before i start to throw up in my mouth.

 

[playmaker88]

Blood work came back great

Got a couple of specialist to see

Man i hate going to the doctor for 3 fuckin reasons..

-waiting

-the bullshit you have to go through to get a fuck referral(I thought that lil green paper was all you needed.. wrong you need an E-referral them fucks didnt tell me that

-insurance companies not updating their databases

 

[BeardedFreak]

Any niggaz still do old fashion sit-ups?

I know these new niggaz doing planks, leg raises etc.

But I still do sit-ups like I'm doing a 25 L bid

 

[playmaker88]

i do crunches and squeeze at the top of the rep... when i do do them i do 100

 

[PSN-Canibuss]

 

[its....JOHN B]

I love back day

 

[PSN-Canibuss]

How To Stop Being Skinny Fat


For you those want to read a more informative article...
http://www.warriorsoulfitness.com/b...e-nonintuitive-steps-to-stop-being-skinny-fat

 

[King_MOEbra]

Got done with a 2 hour 1 minute leg day not too long ago, after getting off work.

 

[its....JOHN B]

Got done with a 2 hour 1 minute leg day not too long ago, after getting off work.

Just had to throw that 1 minute in there

 

[King_MOEbra]

Got done with a 2 hour 1 minute leg day not too long ago, after getting off work.

Just had to throw that 1 minute in there

2 hours ain't enough. LMMFAO

 

[MzKB]

@Lou_Cypher

I just started doing research on the ketogenic joint. Pm me what you got if you don't mind please.

 

[King_MOEbra]

Back & arms are swollen after this workout!

 

[King_MOEbra]

2 1/2 hour chest, shoulders & traps workout done; now at Steak n' Shake!

 

[Reesey]

So.. I am on day 18 of my 30 miles a day mission. I am going to see how long I can keep this up before my legs fall off.

 

[its....JOHN B]

Think I'm going to cop some farmers walk bars and a battle rope, only thing that sucks is a good 4 or 5 months out the year I can't use them with all the snow on the ground, at least not in my back yard

 

[PSN-Canibuss]

Simple Method For Mass, Strength, and Breaking Plateaus [Bench Press]

 

[PSN-Canibuss]

CT Fletcher: My Magnificent Obsession (Download it before it gets taken off add ss before youtube in the link)

 

[its....JOHN B]

Got around to making that vegetable smoothie, but I couldn't find a cayenne pepper like this dude was saying so I threw in a jalapeño, good thing I only threw in 1 cot damn

1 bag of green grapes

2 green apples

Organic broccoli

Organic spinach

1 jalapeño

I guess you can say half fruit half vegetable, I bought celery but I had no space for it, shit ain't bad though