IC Stop Making Excuses and Let's Get Healthy Thread

[AP21]

Re: juicing

well...gave it a try with my ninja blender and it just turned it into pulp. I took like two sips...then trashed the rest. Bout to invest in a juicer.

 

[NeighborhoodNomad.]

Re: juicing

well...gave it a try with my ninja blender and it just turned it into pulp. I took like two sips...then trashed the rest. Bout to invest in a juicer.

I usually have to blend a few times for a minute or two intervals. It takes a couple minutes to puree that shit. But I would recommend you stick with the Ninja because you are getting a lot more nutrients that you body will use. That's why I suggested keeping the peels on as well. The juicer discards nutrients your body will use and thank you for.

Sometimes it will be like applesauce in texture but that's ok. It's more of a meal in a bottle and less of a drink.

Blending>>>Juicing

Keep it up tho Bruh. Good Shit.

 

[AP21]

i didnt mean a juicer like the ones that discard the pulp, but one of the "bullet" ones that will puree all the shit together

idk fam, maybe my blade getting dull or something. I started to just put it in a strainer to get just the juice but i dont think there wouldve been anything left after that.

you are right about the applesauce texture. Idk fam. It just wasnt was i expected. I kept having to chew it which is what i was trying to avoid in the first place

 

[NeighborhoodNomad.]

Lol you're right. The texture may take a little getting used to, but give it a solid week and see how your mind and body feel after that. That's when I stopped looking at it as a drink and more of a meal. I just changed my approach to it.

The bullets are good too but they're just too small for all the ingredients I use. It would be too time consuming for me.

 

[AP21]

maybe had i tried not drinking it from a straw and tried gulping it down, it probably wouldnt have been as bad, but still. That was lot of shit in that cup lol

I did

1 granny smith apple

1 kiwi

2 leaves of kale

2 leaves of romain lettuce

2 cups of coconut water

 

[its....JOHN B]

Starting hiking next weekend, no excuses

 

[NeighborhoodNomad.]

Lol... Trying to drink that through a straw will give you an aneurism.

 

[AP21]

Lol... Trying to drink that through a straw will give you an aneurism.

yep...fuck that noise

 

[LEMZIMUS_RAMSEY]

Finally performed double 48 lbs kettlebells jerks !!!

 

[AP21]

Lems quest to lift bbw's will be fulfilled...he aint playing around

Oh, @lemzpocalypse, look up Peter Hirsch on youtube

thank me later

 

[T. Sanford]

I gotta check my body fat percentage. Last time I checked it (about 3 years ago), I was about 12%-14%. I hope I'm still there especially since I've been eating right for almost a year. I'm determined to get tighter abs around November. They already slick showing but I gotta get them tighter to get the full effect. I hope I don't to remove ice cream from my diet for awhile for it because that's going to be a challenge to fight lol

 

[King_MOEbra]

After a disappointing leg day Tuesday, I had a great chest, back & traps day yesterday that lasted 2 hours 4 minutes.

 

[King_MOEbra]

Destroyed shoulders & arms today!

 

[Mister B.]

Back sore as shit. My back days are probably the most trying. I HATE Low Rows.

 

[Splackavelli]

i'm still fat :/

 

[T. Sanford]

I'm my way to the lab for Friday night workout

 

[King_MOEbra]

Legs, back & traps yesterday was great and chest, shoulders & arms are today after I get off work.

 

[T. Sanford]

Live at the trap house again

 

[King_MOEbra]

2 hour 23 minute slugfest yesterday at the gym with chest, shoulders & arms!

 

[its....JOHN B]

2 hour 23 minute slugfest yesterday at the gym with chest, shoulders & arms!

2 and a half hours? That's it? Step it up Moe