IC Stop Making Excuses and Let's Get Healthy Thread

[Mastery]

If you get nice with it and want to know how to transition from kneeling ab wheels to standing ab wheels, let me know.

Bruh hit me up with some different shit to do with the wheel

Got the same one you posted

Shit nigga after you master kneeling ab wheels, you can transition to standing ab wheels. I like doing 5 sets of 20 or just working the ab wheel for 30 minutes straight (reps, little rest, reps, little rest, etc).

The way to transition from kneeling to standing is by using a 2x4 piece of wood or something similar at an incline. As they get easier, lower the incline little by little until you're basically doing them standing up with a full roll out starting from right in front of your feet.

When you master that, other things you can do to make it more difficult is to do standing ab wheel with weight vest, raising your feet higher than your hands, using the wheel with your palms facing up, and some models you can slide both wheels away from eachother and create space in the middle and do roll outs with one hand.

Hope this helps.

 

[R.D.]

For sure

I been trying to figure out how I should break up the reps with the wheel for the longest

 

[Mastery]

Make sure you roll all the way out until your nose is damn near touching the floor, full extension. Niggas like doing them shits half assed at times.

 

[Bcotton5]

Looking for an ab wheel, does brand or size matter? Anybody got any recommendations?

Just get the cheap one from walmart. It'll run you around $5-$10. Others are way more expensive and have springs and shit to help you roll back in. Fuck that bullshit.

The one I posted is tried and true.

@Bcotton5

money dont matter, do the ones with springs and shit enhance anything? By "help" do you mean it in a good way or is it going to take away from me?

 

[Mastery]

Take away from you @Bcotton5

 

[BIGG WILL]

Been on this IF things for almost 3 weeks now. After being stuck between 222 and 225 for a while Im doing under 217.

And with that said, Ive been eating whatever I wanted to. Fast Food, Fried Food, Pizza, Ice Cream, Cheesecake Factory, etc, etc

 

[Bcotton5]

Take away from you @Bcotton5

aight Imma cop that yellow golds gym one I saw it at wal mart for 7 bucks yesterday .

I read the reviews on amazon about the springs in the big ones taking away from stabilizing and balancing it yourself

 

[Mastery]

Cosign bruh. If you have the more expensive ones doing the balancing and stabalizing for you, whats the point? Your abs/core are going to directly benefit from that hard work.

 

[Bcotton5]

is it true that the smaller one doesn't have the ability to do the left and right motion for the obliques

 

[King_MOEbra]

My hand wraps got here today! Was supposed to come yesterday, but the Post Office failed to put it on their truck, so they made up for it today.

 

[Mastery]

is it true that the smaller one doesn't have the ability to do the left and right motion for the obliques

You just angle the wheel to the left and right to target the obliques. 12 inches or more from center for each side.

If you nice with it, push the wheels to the sides so their is space in the middle for your hand and you roll out with one hand on your side.

 

[Bcotton5]

 

[Mastery]

Nigga you posting videos for what? Lol

I don't need videos, I speak from experience. Plus the nigga in the video, his form is all wrong. That's how you don't want to do it. Make sure you roll all the way out and get full extension.

I already told you, if you want an easier workout, get the more expensive one that helps make everything easier for you, except results.

If you actually want to challenge your core, go with the cheaper one.

 

[The_Jackal]

I just do crunches v ups and mountain climbers for my core

 

The user and all related content has been deleted.

 

[LEMZIMUS_RAMSEY]

Props Jamel

 

[R.D.]

https://www.youtube.com/watch?v=IXFkkzbXU0E

Lmaoooo this nigga said the smaller wheel was harder...I cut it off right after that...it's supposed to be hard

 

[Dupac]

yo, i completely suck on the bench, i think it's a mental block or something...i'm too big for this shit...

my entire life i think the highest i ever benched was like 175.....

i just did 5 sets of 135 x 5 with no spot.......and i felt like each time got to 5 the shit was about to fall on my chest

rofl..i don't know if it was marilyn's announcement that had me hyped, but i did 5 sets of 10 with 135 today....

actually 4.8 sets.....

i got to 8 on the last set and was like

'oh shit.....oh shit......oh shit.....'

but i got it up, lol

 

[LEMZIMUS_RAMSEY]

yo, i completely suck on the bench, i think it's a mental block or something...i'm too big for this shit...

my entire life i think the highest i ever benched was like 175.....

i just did 5 sets of 135 x 5 with no spot.......and i felt like each time got to 5 the shit was about to fall on my chest

rofl..i don't know if it was marilyn's announcement that had me hyped, but i did 5 sets of 10 with 135 today....

actually 4.8 sets.....

i got to 8 on the last set and was like

'oh shit.....oh shit......oh shit.....'

but i got it up, lol

keep going you can do way much

im currently benching 154 so as an american big nigga you can lift way havier imo

 

[Mastery]

https://www.youtube.com/watch?v=IXFkkzbXU0E

Lmaoooo this nigga said the smaller wheel was harder...I cut it off right after that...it's supposed to be hard

Bruh... that's what I was telling Bcotton ass before he posted that retarded as video. Nigga gonna recommend the more expensive one because it makes rolling out and back in easier. FOH.

I hate bitch ass, weak ass, soft ass nigga like that man. Want everything to be easy.