IC Stop Making Excuses and Let's Get Healthy Thread

[BIGG WILL]

Which one of these workouts do you think burns the most cals?

21 Burpees/KB Swings/Box jumps

15 Burpees/KB Swings/Box jumps

09 Burpees/KB Swings/Box jumps

Completed as fast as possible (avg. time 8:23)

or

5 Deadlifts/Burpee Pull Ups/Seated Rows

As many rounds as possible in 10 Mins (between 5 an 6 rounds)

 

[LEMZIMUS_RAMSEY]

Which one of these workouts do you think burns the most cals?

21 Burpees/KB Swings/Box jumps

15 Burpees/KB Swings/Box jumps

09 Burpees/KB Swings/Box jumps

Completed as fast as possible (avg. time 8:23)

or

5 Deadlifts/Burpee Pull Ups/Seated Rows

As many rounds as possible in 10 Mins (between 5 an 6 rounds)

Which one of these workouts do you think burns the most cals?

21 Burpees/KB Swings/Box jumps

15 Burpees/KB Swings/Box jumps

09 Burpees/KB Swings/Box jumps

Completed as fast as possible (avg. time 8:23)

or

5 Deadlifts/Burpee Pull Ups/Seated Rows

As many rounds as possible in 10 Mins (between 5 an 6 rounds)

The first i think...

 

[T. Sanford]

man i joined this site 2 years ago and i still haven't reached my goals. not only that i gained more weight help me!!!!

the fuck you mean, "Help Me!!!"

nigga we are not there with you, we can only offer but so much support and motivation.

i see what you just said as weakness, a mental block, and finger pointing.

instead of doing that shit, how bout you stand in the fucking mirror and ask yourself, "Why am i being inconsistent in my efforts to lose weight?"



grab your fucking nuts, walk your ass into the gym and lift some shit till you throw up on yourself.

and then you chase that mother fucking feeling for the rest of your natural gotdamn life.

talmbout help me...

mother fucker help yourself.

or.

pay me and i will come out to where you are and say all this shit to your damn face every 3 hours, for 2 weeks.

I swear I read this in a mad Denzel Washington voice

Imma use that quote on people

 

[T. Sanford]

This weekend will be my first back in the kitchen (gym) cooking (working out) in three weeks. I fuck my back up three weeks ago & its finally healed. So I'll be back in there like swim wear.

I hate that I missed those weeks

 

[King_MOEbra]

EPIC leg day for me today! Did 12 plates(1,125lbs.) on the leg press for 7 reps, 315lb. front squats for 2 reps, 455lb. deficit deadlifts for 2 reps, and even did a lil ab training and treadmill!

 

[Billy_Poncho]

First time hoopin in 2015, leggo

 

[LEMZIMUS_RAMSEY]

First time hoopin in 2015, leggo

Go head Billy !!

 

[whatevathehell]

Which one of these workouts do you think burns the most cals?

21 Burpees/KB Swings/Box jumps

15 Burpees/KB Swings/Box jumps

09 Burpees/KB Swings/Box jumps

Completed as fast as possible (avg. time 8:23)

or

5 Deadlifts/Burpee Pull Ups/Seated Rows

As many rounds as possible in 10 Mins (between 5 an 6 rounds)

why workout all day? does that kettlebell shit really work...it looks like a lot of momentum involved in most exercises...I like full control over everyting I lift.

 

[LEMZIMUS_RAMSEY]

Which one of these workouts do you think burns the most cals?

21 Burpees/KB Swings/Box jumps

15 Burpees/KB Swings/Box jumps

09 Burpees/KB Swings/Box jumps

Completed as fast as possible (avg. time 8:23)

or

5 Deadlifts/Burpee Pull Ups/Seated Rows

As many rounds as possible in 10 Mins (between 5 an 6 rounds)

why workout all day? does that kettlebell shit really work...it looks like a lot of momentum involved in most exercises...I like full control over everyting I lift.

Fitness wise its definitly working. Its another way to train. But as far as fat burning and time spent to it its the GOAT imo. That and a lot of other stuffs.

 

[wmj710]

tried to work out this morning, saw how packed the gym was and walked right back out.

Ill try again after basketball tonight

Lol We did that Saturday, thought the gym was going to be chill, pulled up, full ass parking lot, asked my girl if she just wanted to get breakfast instead, smh turned around and hit IHOP up.

 

[dwade206]

My gym has been packed this year because of these fraudulent ass New Years Eve resolution ass niggas, and they do the dumbest most time consuming exercises. Smh, I'm just waiting for them to drop like flies around March.

 

[wmj710]

cardio day today hate the treadmill, and it was snowing, so I did a 30 min circuit, 10 push ups, 10 crunches, 10 lunges, sprint to end of court and back, 5 second rest then repeat. My last 10 min of sprints Where weak as hell though intensity wise,

 

[PSN-Canibuss]

The best cardio for fat burning is the stairclimber or doing HIIT exercises.

 

[LEMZIMUS_RAMSEY]

 

[wmj710]

About to go do this back work out, feeling lazy and do to want to go lol, so I'm posting this to commit myself to it.

 

[Mastery]

About to go do this back work out, feeling lazy and do to want to go lol, so I'm posting this to commit myself to it.

Posting this comment isn't going to commit you to shit man. YOU need to commit to this shit, words typed on a screen in a message forum can't lift those weights for you.

Stop making excuses and stop making the shit difficult. Just get in the gym and throw some fucking weight around yo.

 

[808HiLife808]

Got my DB snatches back to the 120s...comin back!

 

[Bcotton5]

The best cardio for fat burning is the stairclimber or doing HIIT exercises.

imma research HIIT

 

[_Menace_]

Back to weekly meal prepping

I had to go back because daily meal prep was too much time consuming so I'm back to weekly meal prepping.

Listening to DrDre CHROINC 01 album.

I baked chicken thighs seasoned with garlic salt and honey bbq sauce. With a side of hand made white sweet mashed potatoes with cuts of broccoli on top.

 

[_Menace_]

had enough chicken for dinner

2baked chicken thighs seasoned with honey bbq and garlic salt and a side of whole grain Spanish rice and Iced tea.