IC Stop Making Excuses and Let's Get Healthy Thread

[AP21]

"Excuses dont burn calories"

 

[J-GUTTA]

"Excuses dont burn calories"

CoSign to the fullest. Monday through Friday I'm in that stairmaster at 4:30 a.m 30 minutes 350 calories . Drinking this bcaa shake right now at my desk too.

 

[AP21]

"Excuses dont burn calories"

CoSign to the fullest. Monday through Friday I'm in that stairmaster at 4:30 a.m 30 minutes 350 calories . Drinking this bcaa shake right now at my desk too.

man, my mama got this shirt for my sister for christmas. My sister not fat or anything, but she has become a gym rat over the past year getting up at 3:30 every weekday to go to the gym.

I read that shirt and my soul got touched.

I started my sandbag routine yesterday. Bout to cop a kettlebell and really do it for real this time

after reading what my dawg @black_samson said "grab your fucking nuts, walk your ass into the gym and lift some shit till you throw up on yourself.

and then you chase that mother fucking feeling for the rest of your natural gotdamn life." , i'm so motivated now.

 

[LEMZIMUS_RAMSEY]

"Excuses dont burn calories"

CoSign to the fullest. Monday through Friday I'm in that stairmaster at 4:30 a.m 30 minutes 350 calories . Drinking this bcaa shake right now at my desk too.

man, my mama got this shirt for my sister for christmas. My sister not fat or anything, but she has become a gym rat over the past year getting up at 3:30 every weekday to go to the gym.

I read that shirt and my soul got touched.

I started my sandbag routine yesterday. Bout to cop a kettlebell and really do it for real this time

after reading what my dawg @black_samson said "grab your fucking nuts, walk your ass into the gym and lift some shit till you throw up on yourself.

and then you chase that mother fucking feeling for the rest of your natural gotdamn life." , i'm so motivated now.

YEAH

BE YOUR OWN DREAMS.

 

[LEMZIMUS_RAMSEY]

https://www.youtube.com/watch?v=oW-18OvRbko

bruh how many sets and reps? also where do they sale those types kettle bells. as a metter of fact post a kettle bell regimen for me. all i do are one arm kettlebell rows bench and standing and squats.

If you want to start kettlebell or any kind of regiment FOLLOW YOUR OWN PROGRESSION. My sets numbers wont help you imo.

by a light kettlebell and WATCH CAREFULLY THE INSTRUCTIONS.

You have first to master all the moves.

Please dont take heavy kettlebells to begin!!!.

Go to amazon by example and start with a 10 kg kettlebell until you are confortable with the moves.

Once you do and also are able to curl it without limping your wrist then take the 14 kg...

as far for food, eat WISELY and dont follow any diet. It has no long terms benefits. Its about a LIFESTYLE not a 6 weeks path.

Good luck bruh.

 

The user and all related content has been deleted.

 

[LEMZIMUS_RAMSEY]

It reminds me acting like a fool while asking first for that 24 kg kettlbell in the shop. Guys was laughing asking me wether i was crazy or not.

Once i tried to curl it ive understood quickly.

Nearly dislocated that wrist.

Now evrey time i face it it reminds me to be HUMBLE... and listen.

 

[Alpha_Ambition]

man i joined this site 2 years ago and i still haven't reached my goals. not only that i gained more weight help me!!!!

the fuck you mean, "Help Me!!!"

nigga we are not there with you, we can only offer but so much support and motivation.

i see what you just said as weakness, a mental block, and finger pointing.

instead of doing that shit, how bout you stand in the fucking mirror and ask yourself, "Why am i being inconsistent in my efforts to lose weight?"

grab your fucking nuts, walk your ass into the gym and lift some shit till you throw up on yourself.

and then you chase that mother fucking feeling for the rest of your natural gotdamn life.

talmbout help me...

mother fucker help yourself.

or.

pay me and i will come out to where you are and say all this shit to your damn face every 3 hours, for 2 weeks.

man i joined this site 2 years ago and i still haven't reached my goals. not only that i gained more weight help me!!!!

Nigga help yo mothafuckin self yo!

Fuck you mean "help me"...? This nigga act like we can snap our fingers and he gon magically appear svelte. FOH punk!!

You gonna be a hip having mothafucka yo whole life if you don't get your mentality right. That's where it starts. Work on your psyche first. Without that, the physical part will never come.

You been here 2 years and havent reached your goal? KYS for not having the testicular fortitude to look in the mirror and say "I am a piece of shit. I don't deserve to reach my goals because I have no desire to put in the BLOOD, SWEAT, AND TEARS to reach them." Instead, you come on this bitch and indirectly blame niggas on the IC for you not being where you want to be.

Damn yall niggas hit him with that

He reading these posts all

 

[BIGG WILL]

this morning:

100 Cal Run

Chest: 5 Bench Press/5 Push Ups/5 Cable Flys for 10 Mins

Back: 5 Deadlifts/5 Seated Rows/5 Burpee Pull Ups for 10 Mins

Legs: 5 Squats/5 Jump Squats/5 Lunges for 10 Mins

100 Cal Walk/Run

 

[King_MOEbra]

Today was my first day back in the gym since last Thursday; been very sick. Deep, dry coughs that has made me spit up/throw up a couple times. Had a light leg day due to my body feeling like shit from this sickness. Gotta go to Urgent Care tomorrow, but will try to go to the gym afterwards.

 

[dwade206]

How much protein is in 1 chicken breastsis?

 

[Mastery]

How much protein is in 1 chicken breastsis?

Google nigga. It goes by weight. Look it up. Or look at the package.

 

[dwade206]

Obviously, but I was already in the thread, ol hostile ass nigga.

 

[LUClEN]

He's right though, best to gauge it by weight

 

[J-GUTTA]

How much protein is in 1 chicken breastsis?

How much protein is in 1 chicken breastsis?

Google nigga. It goes by weight. Look it up. Or look at the package.

Obviously, but I was already in the thread, ol hostile ass nigga.

real life reenactment

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[King_MOEbra]

Felt a whole lot better when I woke up this morning and didn't need to go to Urgent Care. Killed back & arms at the gym!

 

[BIGG WILL]

this morning:

100 Cal Run

Chest: 5 Bench Press/5 Push Ups/5 Cable Flys for 10 Mins

Back: 5 Deadlifts/5 Seated Rows/5 Burpee Pull Ups for 10 Mins

Legs: 5 Squats/5 Jump Squats/5 Lunges for 10 Mins

100 Cal Walk/Run

Can anyone explain this? Before this workout (wed morning) I was weighing in at 229-231. Today my workout was 10 Stair Runs (down then up) about 5 mins on a Foam Roller, then 30 mins of Yoga, so not much Calorie burn there.

All day yesterday and today I am weighing in at 222-224. I look and feel a lot leaner. I know its not possible that I lost 6 pounds of fat after 1 workout, but I know its not all water weight either. Im just trying to figure out where the weight went???

Yesterday I ate:

BF: 3 Eggs, 2 Slice of Toast with PNB

Snack: Greek Yogurt.

Lunch : N/A (slept thru lunch)

Dinner : Skinless Chicken Thighs

Snack : Protein Shake and Fruit

Today I ate:

Snack : Apple

BF: 2 Eggs and Ground Turkey

Snack: Greek Yogurt x 2

Lunch: N/A (slept)

Dinner: Homemade Chicken Wrap and Baked Chips.

Anyone?

 

[AP21]

prolly water weight

 

[Knock_Twice]

Depends on when you weighed yourself, in the morning (waking up) you are the lightest/actual weight I read...late in the afternoon or evening you tend to get the weight from what you've eating/ate, or the water weight that comes about..etc..so that could be the case IDK...could be clothing you were wearing when you weighed yourself..did you have on shoes...etc....IDK again

 

[Mastery]

Could be the scale if you didn't weigh in under the exact same conditions as the day before, time of the day could affect it as well. Could be water weight, if you didn't fully replenish your glycogen stores as glycogen holds 3 times it's weight in water. Also, just for no reason, it can happens at times, especially if you're stuck at a plateau. In the past, I was stuck at a weight for 3 weeks straight then one morning I woke up and I weighed 6 pounds less.