IC Stop Making Excuses and Let's Get Healthy Thread

[LEMZIMUS_RAMSEY]

im 90 % in doing one hand 20 kg kettlebell chest press situps !!!!

cant weight to do it with the 24 kg next month

 

[BobOblah]

That feeling when your alarm to wake up goes off and you've already been out for hours accomplishing shit.

Last night I said fuck it ima sleep in and just chill tomorrow. Woke up early naturally and hit the gym one more time. My 11:30 alarm just went off as I'm walking out after an hour and a half workout.

 

[Mastery]

Just got back from getting a 2 hour deep tissue massage. Bruh... this shit got me tired as fuck and ready to take a got damn nap yo Lol

 

[MrMinimalist]

allnaturalcleanse.com

I'm on day 20 out of 60. Got to get out what's inside of you first before you work on other things.

 

[ShottaDaBeast]

started my fast an 1and half early. 1pm I'll be grubbin again

 

[Lou Cypher]

Taken today, me at 190. I cant remember what weight i was last time i posted a pic. But i started in March 2014 @ 270.

Spoiler

http://i.imgur.com/1O7Q4wm.jpg?1

Aint really been working out at all this winter. Was wanting to start this week but its been -5 all week and my car just shit out on me so i aint wanna get sweaty then go freeze while I wait for the bus haha. Might just get some weights so I can do shit at home.

 

[MrMinimalist]

started my fast an 1and half early. 1pm I'll be grubbin again

When I will try to fast, I'll have to do it on an off day, just be occupied or sleep in all day. I'll try some yogi tea because I heard it'll help with the hunger.

 

[PSN-Canibuss]

Taken today, me at 190. I cant remember what weight i was last time i posted a pic. But i started in March 2014 @ 270.

Spoiler

http://i.imgur.com/1O7Q4wm.jpg?1

Aint really been working out at all this winter. Was wanting to start this week but its been -5 all week and my car just shit out on me so i aint wanna get sweaty then go freeze while I wait for the bus haha. Might just get some weights so I can do shit at home.

No excuses man. I walk in -25 weather to the gym. It's brutal but you have to get shit done.

 

[LEMZIMUS_RAMSEY]

Taken today, me at 190. I cant remember what weight i was last time i posted a pic. But i started in March 2014 @ 270.

Spoiler

http://i.imgur.com/1O7Q4wm.jpg?1

Aint really been working out at all this winter. Was wanting to start this week but its been -5 all week and my car just shit out on me so i aint wanna get sweaty then go freeze while I wait for the bus haha. Might just get some weights so I can do shit at home.

Kettlebell will provide you with what you need in this winter.

20 mns kettlebell swing = minimum 400 calories burnt.

 

[Purr]

I need arms & back lifting workout example or a regiment.

Lemmy or jamel, help a nigga out.

 

[wmj710]

Can't belive I'm about to go risk my life on these slippery ass roads to go get this chest work out In, if I wreck, I pray that it's on the way home, I may get whiplash or die but at least my chest will be swoll

 

[LEMZIMUS_RAMSEY]

I need arms & back lifting workout example or a regiment.

Lemmy or jamel, help a nigga out.

Kettlebell will provide you with a cohesive body. It will make you stronger, toned.

 

[Purr]

I need arms & back lifting workout example or a regiment.

Lemmy or jamel, help a nigga out.

Kettlebell will provide you with a cohesive body. It will make you stronger, toned.

@lemzwyn_lanister ok. Tell me more

 

[J-GUTTA]

@Noir 4 damn shame went from top 10 to not mentioned at all....

 

[LEMZIMUS_RAMSEY]

I need arms & back lifting workout example or a regiment.

Lemmy or jamel, help a nigga out.

Kettlebell will provide you with a cohesive body. It will make you stronger, toned.

@lemzwyn_lanister ok. Tell me more

Go buy a 12 kg kettlebell and do some swings every day for 20 mns. Gp on youtube you ll find vids.

 

The user and all related content has been deleted.

 

[ShottaDaBeast]

started my fast an 1and half early. 1pm I'll be grubbin again

When I will try to fast, I'll have to do it on an off day, just be occupied or sleep in all day. I'll try some yogi tea because I heard it'll help with the hunger.

Don't be scared, challenge yourself. You can drink tea while fasting, but no sugar or milk.

 

[Parallel]

Taken today, me at 190. I cant remember what weight i was last time i posted a pic. But i started in March 2014 @ 270.

Spoiler

http://i.imgur.com/1O7Q4wm.jpg?1

Aint really been working out at all this winter. Was wanting to start this week but its been -5 all week and my car just shit out on me so i aint wanna get sweaty then go freeze while I wait for the bus haha. Might just get some weights so I can do shit at home.

No excuses man. I walk in -25 weather to the gym. It's brutal but you have to get shit done.

Yeah. Fuck all that.

 

[Parallel]

If it is -25 outside I think I'll just do some body weight exercises inside if I can't drive to the gym. No point hitting the gym if you're gonna die of hypothermia on the way back home.

 

[LEMZIMUS_RAMSEY]

Today kettlebell snatches and squats ...