IC Stop Making Excuses and Let's Get Healthy Thread

[Splackavelli]

man i joined this site 2 years ago and i still haven't reached my goals. not only that i gained more weight help me!!!!

the fuck you mean, "Help Me!!!"

nigga we are not there with you, we can only offer but so much support and motivation.

i see what you just said as weakness, a mental block, and finger pointing.

instead of doing that shit, how bout you stand in the fucking mirror and ask yourself, "Why am i being inconsistent in my efforts to lose weight?"

grab your fucking nuts, walk your ass into the gym and lift some shit till you throw up on yourself.

and then you chase that mother fucking feeling for the rest of your natural gotdamn life.

talmbout help me...

mother fucker help yourself.

or.

pay me and i will come out to where you are and say all this shit to your damn face every 3 hours, for 2 weeks.

man i joined this site 2 years ago and i still haven't reached my goals. not only that i gained more weight help me!!!!

Nigga help yo mothafuckin self yo!

Fuck you mean "help me"...? This nigga act like we can snap our fingers and he gon magically appear svelte. FOH punk!!

You gonna be a hip having mothafucka yo whole life if you don't get your mentality right. That's where it starts. Work on your psyche first. Without that, the physical part will never come.

You been here 2 years and havent reached your goal? KYS for not having the testicular fortitude to look in the mirror and say "I am a piece of shit. I don't deserve to reach my goals because I have no desire to put in the BLOOD, SWEAT, AND TEARS to reach them." Instead, you come on this bitch and indirectly blame niggas on the IC for you not being where you want to be.

thanks guys for screaming on me that verbal asskicking was just what i needed to point me in the right direction. since then i took 1hr morning walks 2 days in a row(i got so big my back hurts a little i a can't jog my usual mile) and i did my upper body routine. since then i've lost 6 pounds.

 

The user and all related content has been deleted.

 

[dwade206]

Aight, I'm closing the chapter on this nonsense. Test boosters either do not work at all, or, produce such a minimal effect on the body it's unnoticeable. Complete waste of money.

Current stack:

Fish oil

Vitamins

Protein

Creatine

Mr Hyde

 

[BIGG WILL]

Could be the scale if you didn't weigh in under the exact same conditions as the day before, time of the day could affect it as well. Could be water weight, if you didn't fully replenish your glycogen stores as glycogen holds 3 times it's weight in water. Also, just for no reason, it can happens at times, especially if you're stuck at a plateau. In the past, I was stuck at a weight for 3 weeks straight then one morning I woke up and I weighed 6 pounds less.

Thanks, I think this is it. Ive weighed myself at different times during the day just to see how much the scaled moved up and down. Right (and before) after eating, before (and after workouts) and right after waking up (and right before going to sleep).

Even forced myself to drink water (to make sure it wasn't simply water weight) this morning before going to bed. Ill track it over the weekend and post up.

 

[Mastery]

Best time to weigh yourself and get your true weight is upon waking in the morning after you use the bathroom and before you eat or drink anything.

 

[King_MOEbra]

Killed chest & shoulders earlier today!

 

[PSN-Canibuss]

Mixing your chocolate protein powder with orange juice is the GOAT!!!!!!!

 

[its....JOHN B]

Aight, I'm closing the chapter on this nonsense. Test boosters either do not work at all, or, produce such a minimal effect on the body it's unnoticeable. Complete waste of money.

Current stack:

Fish oil

Vitamins

Protein

Creatine

Mr Hyde

Throw in BCAA's, Glutamine, cross out Mr Hyde and throw in straight Beta Alanine and Betaine as my pre workout and that's all I use, all ON products

 

[King_MOEbra]

Mixing your chocolate protein powder with orange juice is the GOAT!!!!!!!

Bruh...

 

[PSN-Canibuss]

Try it once and you'll love it!

 

[LEMZIMUS_RAMSEY]

In the office. Doing some kettlebell curls and snatches. This afternoon treadmill and bench press

 

[its....JOHN B]

Curls before benching?

 

[LEMZIMUS_RAMSEY]

Curls before benching?

Im not doing high reps. And that was in the morning. Just 40 curls in 3 hours.

Kettlebells can be used anywhere. All you need is a little space ...

 

[Mastery]

Just 40,000 curls in 3 hours.

Fixed... to show what you really meant.

 

[Bcotton5]

tried to work out this morning, saw how packed the gym was and walked right back out.

Ill try again after basketball tonight

 

[LEMZIMUS_RAMSEY]

Just 40,000 curls in 3 hours.

Fixed... to show what you really meant.

I see you bruh...

Lol

 

[LEMZIMUS_RAMSEY]

This afternoon 30 mns treadmill

Then 20 × 176 lbs bench press

20 × 165 lbs bench press

61 lbs dumbell arnold press

10 × 5 perpendicilar pull ups.

im hungry !!!

 

[dwade206]

This afternoon 30 mns treadmill

Then 20 × 176 lbs bench press

20 × 165 lbs bench press

61 lbs dumbell arnold press

10 × 5 perpendicilar pull ups.

im hungry !!!

The only dude I know that can do 30 minutes on the treadmill in under 10 minutes.

 

[LEMZIMUS_RAMSEY]

This afternoon 30 mns treadmill

Then 20 × 176 lbs bench press

20 × 165 lbs bench press

61 lbs dumbell arnold press

10 × 5 perpendicilar pull ups.

im hungry !!!

The only dude I know that can do 30 minutes on the treadmill in under 10 minutes.

Lmaoo !!!

 

[LEMZIMUS_RAMSEY]

This morning

Already done 20 mns jump rope.

Every hour will do 20 kettlebells abs

And 10 kettlebell snatches and that for 4 hours.