LEMZIMUS_RAMSEY
New member
done
roast in peace my brothers
roast in peace my brothers
LEMZIMUS_RAMSEY
New member
24 kg = 52.91 lbs
20 kg = 44 lbs
16 kg = 37 lbs
@Wall
20 kg = 44 lbs
16 kg = 37 lbs
@Wall
LEMZIMUS_RAMSEY
New member
AP21;7694205 said:oh no wonder it was so big (nh)
still look like the phone from the me so horny video tho
you can have the same weight in a little form.
that shape make it way tougher. the grip also.
the thing with the kettlebell is that you got to deal with the weight which is enhanced by gravity.
by example i can curl 27 kg dumbell but i cant curl the 24 kg kettlebell. why? cause the shape of the kettlebell transfer the weight from my wrist to the biceps passing by the forearm. if the first two are weak then i wont curl it.
kettlebells make you sure that your muscular groups grow along. that can be underwelhming and even discouraging in the begining but the benefits in terms of strengh and functionnal dynamism are great.
that cannot replace bodybuilding, THIS IS NOT BODYBUILDING. its just another fitness route.
nevertheless, in comparisions with going to the gym for fitness and using tons of ASSISTED WEIGHTS, and paying annual subscriptions, i rather stay at home saving money and having the same results if not better overall form.
ShottaDaBeast
New member
LEMZWYN_LANISTER;7694244 said:AP21;7694205 said:oh no wonder it was so big (nh)
still look like the phone from the me so horny video tho
you can have the same weight in a little form.
that shape make it way tougher. the grip also.
the thing with the kettlebell is that you got to deal with the weight which is enhanced by gravity.
by example i can curl 27 kg dumbell but i cant curl the 24 kg kettlebell. why? cause the shape of the kettlebell transfer the weight from my wrist to the biceps passing by the forearm. if the first two are weak then i wont curl it.
kettlebells make you sure that your muscular groups grow along. that can be underwelhming and even discouraging in the begining but the benefits in terms of strengh and functionnal dynamism are great.
that cannot replace bodybuilding, THIS IS NOT BODYBUILDING. its just another fitness route.
nevertheless, in comparisions with going to the gym for fitness and using tons of ASSISTED WEIGHTS, and paying annual subscriptions, i rather stay at home saving money and having the same results if not better overall form.
aren't you in the military? bases have a few gyms and most civilian gyms give military a very generous discount
BeardedFreak
New member
In dis bitch eating smothered turkey necks and white beans with ham hock.
Ain't a nigga livin' eating better protein than me
Real nigga diet
Ain't a nigga livin' eating better protein than me
Real nigga diet
LEMZIMUS_RAMSEY
New member
ShottaDaBeast;7695753 said:LEMZWYN_LANISTER;7694244 said:AP21;7694205 said:oh no wonder it was so big (nh)
still look like the phone from the me so horny video tho
you can have the same weight in a little form.
that shape make it way tougher. the grip also.
the thing with the kettlebell is that you got to deal with the weight which is enhanced by gravity.
by example i can curl 27 kg dumbell but i cant curl the 24 kg kettlebell. why? cause the shape of the kettlebell transfer the weight from my wrist to the biceps passing by the forearm. if the first two are weak then i wont curl it.
kettlebells make you sure that your muscular groups grow along. that can be underwelhming and even discouraging in the begining but the benefits in terms of strengh and functionnal dynamism are great.
that cannot replace bodybuilding, THIS IS NOT BODYBUILDING. its just another fitness route.
nevertheless, in comparisions with going to the gym for fitness and using tons of ASSISTED WEIGHTS, and paying annual subscriptions, i rather stay at home saving money and having the same results if not better overall form.
aren't you in the military? bases have a few gyms and most civilian gyms give military a very generous discount
cosign. but this year i have to go hard on the studies. by 2016 i must be a psychotherapist and a sexologist. how to combine my military duties with my studies? i must seek efficiency. and kettlebells have provided me with that.
think about all the average joes that may not have money for gyms and equipement. kettlebell , in terms of being super fit , are giving you the same results. only difference is that you gain time , you save money, you dont need a big space.
if i do 20 mns of snatches is tantamount to 40 mins of elyptical training. the difference ? ive made cardio .ab , arms, schoulderd and squat workout in ONE MOUVEMENT and in HIGH INTENSITY.
Splackavelli
New member
LEMZWYN_LANISTER;7693538 said:
bruh how many sets and reps? also where do they sale those types kettle bells. as a metter of fact post a kettle bell regimen for me. all i do are one arm kettlebell rows bench and standing and squats.
Splackavelli
New member
man i joined this site 2 years ago and i still haven't reached my goals. not only that i gained more weight help me!!!!
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Yo_Killa!;7704101 said:
Nigga help yo mothafuckin self yo!
Fuck you mean "help me"...? This nigga act like we can snap our fingers and he gon magically appear svelte. FOH punk!!
You gonna be a hip having mothafucka yo whole life if you don't get your mentality right. That's where it starts. Work on your psyche first. Without that, the physical part will never come.
You been here 2 years and havent reached your goal? KYS for not having the testicular fortitude to look in the mirror and say "I am a piece of shit. I don't deserve to reach my goals because I have no desire to put in the BLOOD, SWEAT, AND TEARS to reach them." Instead, you come on this bitch and indirectly blame niggas on the IC for you not being where you want to be.
PSN-Canibuss
New member
Stop sucking them damn titties and start lifting some weights. Sucking them titties isn't going to help you lose weight.
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