IC Stop Making Excuses and Let's Get Healthy Thread

[RNS]

Bout to go do a 4 mile through the park. Kinda warm outside too so thats a positive.

 

[LEMZIMUS_RAMSEY]

tomorrow ill try to do 48kg kettlebell cleans and squats

for me there are the surprise of the year. i ve never thought that kettlebells were that humbling yet very usefull...

 

[King_MOEbra]

No gym for me(I take Saturdays and Sundays off).

 

[LUClEN]

No gym for me(I take Saturdays and Sundays off).

You're not going 5 days straight during the week are you?

 

[KillaCham]

Damn took a whole week off the gym. Back at it today. *thumbs up*

 

[wmj710]

Was going to sit around and bum it today. But my PSN is still down, and my wife acting like a brat, might as well as go get chest out of the way.

 

[King_MOEbra]

No gym for me(I take Saturdays and Sundays off).

You're not going 5 days straight during the week are you?

Yeah, I do 5 straight days:

Mondays & Thursdays: legs

Tuesdays: back & arms

Wednesdays: chest & shoulders

Fridays: full-upper-body

 

[dwade206]

Can I change this thread title to "I'm still lowkey struggling for workout tips?"

Nah we're good. Shouldn't your faggot ass be catching feelings and banning people while passionately defending Nicki Minaj in every Reason thread, right about now.

God you're fucking annoying. Enjoy your holiday vacation.

So, deadlifting.. overrated or nah?

I've learned a lot and grown since I was banned. So I would like to apologize. Specifically I would like to clarify that no you are not an emotional bird ass faggot that lives his faggot pathetic life through a female rapper who happens to be trash, and no you are not cowardly ass bitch made fuck nigga I would punch dead in the mouth if provoked.

Now, today is chest day. I might get back on my 315 bench shit. Anyone hit 4 plates yet? Also is the stair climber effective when burning fat around the stomach area?

 

[LEMZIMUS_RAMSEY]

Can I change this thread title to "I'm still lowkey struggling for workout tips?"

Nah we're good. Shouldn't your faggot ass be catching feelings and banning people while passionately defending Nicki Minaj in every Reason thread, right about now.

God you're fucking annoying. Enjoy your holiday vacation.

So, deadlifting.. overrated or nah?

I've learned a lot and grown since I was banned. So I would like to apologize. Specifically I would like to clarify that no you are not an emotional bird ass faggot that lives his faggot pathetic life through a female rapper who happens to be trash, and no you are not cowardly ass bitch made fuck nigga I would punch dead in the mouth if provoked.

Now, today is chest day. I might get back on my 315 bench shit. Anyone hit 4 plates yet? Also is the stair climber effective when burning fat around the stomach area?

Yes but it require a lot of stairs . however is you do it with a weight vest or a kettlebell and do push ups or squats at each floor you will burn a lot more

 

[Bcotton5]

Can I change this thread title to "I'm still lowkey struggling for workout tips?"

Nah we're good. Shouldn't your faggot ass be catching feelings and banning people while passionately defending Nicki Minaj in every Reason thread, right about now.

God you're fucking annoying. Enjoy your holiday vacation.

So, deadlifting.. overrated or nah?

I've learned a lot and grown since I was banned. So I would like to apologize. Specifically I would like to clarify that no you are not an emotional bird ass faggot that lives his faggot pathetic life through a female rapper who happens to be trash, and no you are not cowardly ass bitch made fuck nigga I would punch dead in the mouth if provoked.

Now, today is chest day. I might get back on my 315 bench shit. Anyone hit 4 plates yet? Also is the stair climber effective when burning fat around the stomach area?

We accept your apology

 

[dwade206]

Thanks, fuck nigga.

 

[Mastery]

Also is the stair climber effective when burning fat around the stomach area?

Nigga you know damn well you can't spot reduce. Lol

 

[dwade206]

Treadmill is not good for the knees. How do you spot reduce?

 

[LEMZIMUS_RAMSEY]

Treadmill is not good for the knees. How do you spot reduce?

no treadmill is good. unless your run the bad way and not using the proper running shoes.

 

[808HiLife808]

You cant spot reduce...your bodys gonna lose the fat wherever it loses the fat..

 

[Mastery]

Treadmill is not good for the knees. How do you spot reduce?

That's what I'm saying bruh, outside of plastic surgery, you can't. Your body fat will come off in "sheets." Wherever you house the least fast, it will cut up faster than wherever you house the most fat, that'll be last to go. Losing fat just means your fat cells shrink.

 

[LUClEN]

You cant spot reduce...your bodys gonna lose the fat wherever it loses the fat..

Yes, but there may be ways to get your body to use your stored fat for energy to accelerate the leaning out process

Some preliminary studies indicate that keto diets might be able to do this

Not quite the same but seems it could get the same desired results

 

[LUClEN]

No gym for me(I take Saturdays and Sundays off).

You're not going 5 days straight during the week are you?

Yeah, I do 5 straight days:

Mondays & Thursdays: legs

Tuesdays: back & arms

Wednesdays: chest & shoulders

Fridays: full-upper-body

I doubt i could do this

Mad recovery time is needed round here

Have you ever seen issues with your training frequency?

 

[dwade206]

Strawberry/Banana muscle milk

Orange juice (trust me, 1 scoop and it mixes well)

Frozen raspberries, blueberries, strawberries and pineapples

Goat smoothie.

 

[Bcotton5]

No gym for me(I take Saturdays and Sundays off).

You're not going 5 days straight during the week are you?

Yeah, I do 5 straight days:

Mondays & Thursdays: legs

Tuesdays: back & arms

Wednesdays: chest & shoulders

Fridays: full-upper-body

I doubt i could do this

Mad recovery time is needed round here

Have you ever seen issues with your training frequency?

Its harder for me after a 1 or 2 day rest tbh that first set is a bitch, the body in motion stays in motion