IC Stop Making Excuses and Let's Get Healthy Thread

[ShottaDaBeast]

Calisthenic Saturday

Been working out all morning and reading post here and there... breaking my IF in a hour

 

[Bcotton5]

I been riding my bike to the gym on Saturday's instead of driving to burn more calories. 3 and a half miles each way

 

[ShottaDaBeast]

I been riding my bike to the gym on Saturday's instead of driving to burn more calories. 3 and a half miles each way

wish i can say the same.. too damn cold for that

 

[Bcotton5]

lol its cold af here too nigga Im in Michigan

 

[Negro_Caesar]

Mannnn im 220lbs right now

In the military I was 150. What do I eat to get back? Any advice is appreciated

 

[R0mp]

How about weight gain? Tryna put on 6-8 pounds in 6+ months

Set your daily caloric intake to 500 calories over maintenance for a caloric surplus. A rough estimate for your maintenance # is your body weight times ~14. Remember to get at least 1g of protein per pound of bodyweight when you're hitting that surplus each day. Get some weight training in too if you care about aesthetics.

 

[KillaCham]

Can I change this thread title to "I'm still lowkey struggling for workout tips?"

 

[Parallel]

Can I change this thread title to "I'm still lowkey struggling for workout tips?"

Damn that's ether.

 

[King_MOEbra]

Man, I was wondering what happened to the last thread. smh lol

Yesterday, I had an epic leg workout: squatted 455lbs. for 2 reps(first time in over a year squatting more than 425lbs.)-goal for 2015 is 500lb. squats. And, tied my p.r. with 505lb. deadlifts. Today is back & arms day!

 

[Knock_Twice]

Just got on that CLA and back on that Ripped AMP..I aint playing...I wont nothing but str8 muscles and definition/tone come Feb...hitting the gym 4-5 times a week and doing my cardio doing my basketball games...eating nothing but chicken and fish and fresh fruit...I'm pushing myself this time...

 

[dwade206]

Can I change this thread title to "I'm still lowkey struggling for workout tips?"

Nah we're good. Shouldn't your faggot ass be catching feelings and banning people while passionately defending Nicki Minaj in every Reason thread, right about now.

 

[Bcotton5]

Can I change this thread title to "I'm still lowkey struggling for workout tips?"

Nah we're good. Shouldn't your faggot ass be catching feelings and banning people while passionately defending Nicki Minaj in every Reason thread, right about now.

Don't talk to him like that

 

[Billy_Poncho]

Gonna go hoop today while I still have some mobility, I ain't gonna be shit for a couple weeks after Christmas and NYE

 

[BeleeDatPleighboy]

gyms about to be packed for the next 6 weeks lol #newyearnewme

I hate that time of year....gym look like a club....and most folks be in there playing around with the weight....hogging the bench a squat rack but aint lifting a gawd damn thing

 

[BeleeDatPleighboy]

Mannnn im 220lbs right now

In the military I was 150. What do I eat to get back? Any advice is appreciated

Cardio

Control your caloric intake...

Eat more lean meats (chicken and turkey preferably)

Get your fruit and veggie servings

And DRINK WATER plenty of water fam.

Do your googles and try to find a meal plan to facilitate the results u desire.

 

[KillaCham]

Can I change this thread title to "I'm still lowkey struggling for workout tips?"

Nah we're good. Shouldn't your faggot ass be catching feelings and banning people while passionately defending Nicki Minaj in every Reason thread, right about now.

God you're fucking annoying. Enjoy your holiday vacation.

So, deadlifting.. overrated or nah?

 

[Max.]

I just lifted 700 pounds with 1 hand

 

[LUClEN]

Mannnn im 220lbs right now

In the military I was 150. What do I eat to get back? Any advice is appreciated

Cardio

Control your caloric intake...

Eat more lean meats (chicken and turkey preferably)

Get your fruit and veggie servings

And DRINK WATER plenty of water fam.

Do your googles and try to find a meal plan to facilitate the results u desire.

The water thing is critical

If you're dehydrated your body has a much harder time using fat stores for energy

 

[Mastery]

So, deadlifting.. overrated or nah?[/b]

Best single lift you could ever do, B. All of your other lifts will go up as a result of deadlifting.

 

[King_MOEbra]

If deadlifting is overrated, food is overrated!