IC Stop Making Excuses and Let's Get Healthy Thread

[LUClEN]

I prefer Squats but deads do hit the back better

 

[PSN-Canibuss]

Over head presses will help your bench

 

[Will Munny]

Started jiu-jitsu back up again. I need that shit.

 

[wmj710]

It was amazing what loosing a little weight and getting the right running shoes did for my knees, havent felt this good in a few years.

 

[LUClEN]

It was amazing what loosing a little weight and getting the right running shoes did for my knees, havent felt this good in a few years.

What kind of shoes did you get?

 

[wmj710]

It was amazing what loosing a little weight and getting the right running shoes did for my knees, havent felt this good in a few years.

What kind of shoes did you get?

Some Brooks transcends

 

[PSN-Canibuss]

Easiest way to gain weight is basically to eat more carbs. I went from a skinny 123lbs to 168lbs in almost 2 years.

Make these pancakes and eat them every morning, along with this milkshake. Then eat your proteins (fish, chicken, beef) with white rice multiple times in the day.

1 cup of pancake batter

Half a cup of oatmeal

1 egg

Handful of almonds

Handful of walnuts

Quarter cup of milk

Tablespoon of honey

blend all of that together. Turn on your stove top, heat your griddle, put the pancake on, add chocolate chips. Make as many as you want, then spread peanut butter on top of your pancake and sliced bananas. Then add more honey.

 

[King_MOEbra]

Just finished my leg workout!

 

[R.D.]

I been riding my bike to the gym on Saturday's instead of driving to burn more calories. 3 and a half miles each way

you should run

 

[LUClEN]

Just finished my leg workout!

finna go do mine after this next cup of coffee

 

[Bcotton5]

I been riding my bike to the gym on Saturday's instead of driving to burn more calories. 3 and a half miles each way

you should run

nah cause I play pickup basketball for like 3-4 hours and then hit the weights for 30 minutes after on saturdays

I cant hoop after running that much, and the jogging is bad for explosiveness/fast twitch

 

[Bcotton5]

Easiest way to gain weight is basically to eat more carbs. I went from a skinny 123lbs to 168lbs in almost 2 years.

Make these pancakes and eat them every morning, along with this milkshake. Then eat your proteins (fish, chicken, beef) with white rice multiple times in the day.

1 cup of pancake batter

Half a cup of oatmeal

1 egg

Handful of almonds

Handful of walnuts

Quarter cup of milk

Tablespoon of honey

blend all of that together. Turn on your stove top, heat your griddle, put the pancake on, add chocolate chips. Make as many as you want, then spread peanut butter on top of your pancake and sliced bananas. Then add more honey.

Do pancakes/waffles without all that extra shit make you gain weight?

I make waffles all the time ,I usually just put fresh blueberries in the batter though

 

[Bcotton5]

I use 1 egg and milk too though with a lil bit of vegetable oil for the batter, MMM! its so good but Ill stop eating it if it makes you gain weight

 

[LUClEN]

I been riding my bike to the gym on Saturday's instead of driving to burn more calories. 3 and a half miles each way

you should run

nah cause I play pickup basketball for like 3-4 hours and then hit the weights for 30 minutes after on saturdays

I cant hoop after running that much, and the jogging is bad for explosiveness/fast twitch

I've read that sprints / HIIT training done briefly before lifting can help increase test levels

Might be able to help you out with your fat loss goals while improving your gains

 

[LUClEN]

Somebody say protein?

 

[LEMZIMUS_RAMSEY]

that 24 kg kettlebell is very challenging.

i ve progressed . i can swing it with one hand

next step : the SNATCH

 

[LEMZIMUS_RAMSEY]

yep this morning i have performed a CLEAN

im hafway to the perfect snatch

 

[LEMZIMUS_RAMSEY]

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[T. Sanford]

Mannnn im 220lbs right now

In the military I was 150. What do I eat to get back? Any advice is appreciated

Cardio

Control your caloric intake...

Eat more lean meats (chicken and turkey preferably)

Get your fruit and veggie servings

And DRINK WATER plenty of water fam.

Do your googles and try to find a meal plan to facilitate the results u desire.

That's all I eat nowadays & also stay away from fried foods.

I'm about hit the gym tonight & get this workout in

 

[wmj710]

Just took my pre workout, good day for back work out and a bicep blowout