IC Stop Making Excuses and Let's Get Healthy Thread

[Lurkristocrat]

I need to remind myself to flood this thread wit chicks i see at my gym....lord jesus

 

[obnoxiouslyfresh]

Now that I have high blood pressure, I've really gotten serious. Haven't added salt to anything

 

[Lurkristocrat]

Now that I have high blood pressure, I've really gotten serious. Haven't added salt to anything

Why is this post so hilarious

 

[Mastery]

Now that I have high blood pressure, I've really gotten serious. Haven't added salt to anything

We'll see how serious you've gotten. Use this as your "fitness diary" so to speak and track everything here.

@obnoxiouslyfresh

 

[obnoxiouslyfresh]

Now that I have high blood pressure, I've really gotten serious. Haven't added salt to anything

We'll see how serious you've gotten. Use this as your "fitness diary" so to speak and track everything here.

@obnoxiouslyfresh

Yep, sure will!

Had shredded oats cereal for breakfast with no sugar added and a vitamin C and fish oil supplement.

 

[obnoxiouslyfresh]

Now that I have high blood pressure, I've really gotten serious. Haven't added salt to anything

Why is this post so hilarious

What, it's true.

 

[Lou Cypher]

some cocksucker was in the squat rack doing curls last night when i showed up

pushed my workout back by 20 min b/c he decided he wanted to do some circuit shit and go straight to bench after he was done curling

must've done like 6 sets of each just adding 2.5lb plates here and there

Lmao I do this. Not curls, but I'll go from squat to bench to bent over rows 5x5 or 3x8

 

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The user and all related content has been deleted.

 

[AP21]

I use the rack for bent over rows.

Dare somebody to say something to me too.

I use the safetys to remove some of the travel that way i hit the right areas.

im sure you lifting a ton of weights tho

dude was doing curls...that was pissing me off

i still got it in tho

this is crazy, and maybe its a mental thing but i remember when i was going to the gym off and on, not really being consistent...me doing 135 benching used to just have me sore af.

I did 3 sets of 5 last night as my working sets and i wanted to do more afterwards lol. I feel great today. No soreness at all

 

The user and all related content has been deleted.

 

[Mastery]

Just copped the Garmin Fenix 5X. It's on.

 

[Lou Cypher]

Just copped the Garmin Fenix 5X. It's on.

Whats that?

 

[playmaker88]

https://deals.kinja.com/amazons-run...62.1813348959.1506104719-694780624.1506104719

supplement sale amazon

 

[DarthRozay]

Just copped the Garmin Fenix 5X. It's on.

a Garmin? you need GPS to find your gym?

 

[Mastery]

Just copped the Garmin Fenix 5X. It's on.

Whats that?

@Lou_Cypher

It's a multisport GPS smart watch. One of, if not the best "fitness" watch out.

I'll be starting my training soon for my first ironman triathlon. That's why I copped it.

 

[Lou Cypher]

Ah dope. I can do a Ironman Triathalon i bet.

 

[AP21]

welll...even tho i worked out yesterday

im bored...i was gon hit up the daquiri shop to get some drinks, but i think i'ma just hit the gym instead

nobody be in there on friday anyway

i should be able to get a nice session in

 

[Lou Cypher]

I did my normal routine this morning, but 2nd sesh is Leg day. Got nothing but a bunch of drop sets, weighted lunges, and i dunno what else. Those drop sets are a mother fucker though.

 

[ineedpussy]

is their a dip station yall would recommend? i want a dip station cause i want to really round out my lower pecs because i cant do shit cause of my acl injury and im still trying to work on my chest. either a station or some workouts cause i cant use my legs and i want to make my chest look nice to myself. i need help. HELP!!!!!