IC Stop Making Excuses and Let's Get Healthy Thread

[Lou Cypher]

Hey guys I did my first ever pull up in my life today. 4 times!

 

[Lou Cypher]

I probably could have done a couple more but I didn't want to make the other people at the gym feel like a bunch of sissies.

 

The user and all related content has been deleted.

 

[ineedpussy]

@Black_Samson i dont have a pec deck. im in the basement and im still recovering from an acl injury. just about a month after surgery. is their anything else you have? i have dumbbells in the basement but the largest weight i have is 35lbs. im asking cause ive been looking all on the net and see mad shit but i need a definite to get my chest right and looking nice again. i only have one leg. so bodyweight might be the only thing for me right now

 

[Mastery]

Get you some dip bars. They're inexpensive.

 

[AP21]

make you some parallettes out of PVC...i have a set and they are terrific

stop making excuses

 

[ineedpussy]

i aint making excuses. i got a replaced acl. i aint even a month in from surgery. i was lifting and all that shit till the accident happened. and @AP21 pvc doesnt seem to be strong enough to hold my weight. plus i cant bend my leg or straighten it out all the way. ill just buy some dip bars. problem solved.

 

[AP21]

i aint making excuses. i got a replaced acl. i aint even a month in from surgery. i was lifting and all that shit till the accident happened. and @AP21 pvc doesnt seem to be strong enough to hold my weight. plus i cant bend my leg or straighten it out all the way. ill just buy some dip bars. problem solved.

how much you weigh?

ive been as heavy as 205 and im 6'1...idk mayne

 

[TheBoyRo]

Had a pull up challenge a few years ago at my ex bro in law bootcamp. It was awful. Took me a few weeks to finish but I did it. 100 of them

 

[ineedpussy]

i aint making excuses. i got a replaced acl. i aint even a month in from surgery. i was lifting and all that shit till the accident happened. and @AP21 pvc doesnt seem to be strong enough to hold my weight. plus i cant bend my leg or straighten it out all the way. ill just buy some dip bars. problem solved.

how much you weigh?

ive been as heavy as 205 and im 6'1...idk mayne

5'9" 215

 

[Preach2Teach]

My workouts have never been so good I go hard as fuck these days, the only problem is I don't stick to doing it everyday because my sleep pattern is shit so energy can run low most days but I will be working on this, also been trying to stop counting my reps and just going until failure but it's not easy to stop counting.

 

[AP21]

i aint making excuses. i got a replaced acl. i aint even a month in from surgery. i was lifting and all that shit till the accident happened. and @AP21 pvc doesnt seem to be strong enough to hold my weight. plus i cant bend my leg or straighten it out all the way. ill just buy some dip bars. problem solved.

how much you weigh?

ive been as heavy as 205 and im 6'1...idk mayne

5'9" 215

brah...some 3" pvc pipe can handle that weight man

 

[ineedpussy]

i aint making excuses. i got a replaced acl. i aint even a month in from surgery. i was lifting and all that shit till the accident happened. and @AP21 pvc doesnt seem to be strong enough to hold my weight. plus i cant bend my leg or straighten it out all the way. ill just buy some dip bars. problem solved.

how much you weigh?

ive been as heavy as 205 and im 6'1...idk mayne

5'9" 215

brah...some 3" pvc pipe can handle that weight man

got you bruh

 

[LUClEN]

What's a healthy option for staying awake long periods? A natural supplement or some shit.

Yeyo

 

[T. Sanford]

Being in shape is the GOAT. Amazing how far you can advance over the years without hiring a trainer

 

[wmj710]

Either did these deadlifts really really good, and am just sore or tweaked my back. Was using pretty light weight so I think I'm just sore.

 

[TheBoyRo]

I have a new found love for deadlifts and squats

 

The user and all related content has been deleted.

 

[Mastery]

Either did these deadlifts really really good, and am just sore or tweaked my back. Was using pretty light weight so I think I'm just sore.

Either did these deadlifts really really good, and am just sore or tweaked my back. Was using pretty light weight so I think I'm just sore.

Same here.

 

[wmj710]

Either did these deadlifts really really good, and am just sore or tweaked my back. Was using pretty light weight so I think I'm just sore.

Same here.

Think I'm good to go. Lower back feels close to normal today.