IC Stop Making Excuses and Let's Get Healthy Thread

[dwade206]

bout to start taking some creatine and glutamine

any advice? suggestions?

Monohydrate

 

[Lurkristocrat]

bout to start taking some creatine and glutamine

any advice? suggestions?

Fuck that shit

you gon elaborate or leave me in suspense?

Eat healthy food

 

[AP21]

bout to start taking some creatine and glutamine

any advice? suggestions?

Fuck that shit

you gon elaborate or leave me in suspense?

Eat healthy food

idk whats wrong with you today, but we gon press reset and start again tomorrow

 

[LEMZIMUS_RAMSEY]

bout to start taking some creatine and glutamine

any advice? suggestions?

Fuck that shit

you gon elaborate or leave me in suspense?

Eat healthy food

idk whats wrong with you today, but we gon press reset and start again tomorrow

Eat healthy food monsieur.

 

[AP21]

why do you and Lurk assume that im not?

 

[LEMZIMUS_RAMSEY]

why do you and Lurk assume that im not?

If yes its quite enough. Unless you are old or sick you dont need this extra stuff imo.

But hey do you. Ive been taking that path.

I got big and slow and unathletic and lost a lot fo general mobility.

 

[Lou Cypher]

I dont take any singled out supplements like Creatine or Glutonomine. Both of those are in the Pre workout i take for afternoon sessions though. But only in smaller amounts. Like 3g of Creatine per scoop, as well as all the other shit that comes in pre workout. Gonna read up on it and possibly buy some when dividends come in October though. Maybe.

 

The user and all related content has been deleted.

 

[wmj710]

All I currently take is a pre work out, bcaa's, glucosamine, and the occasional protein shake if I can't get a meal in when I need to.

 

[AP21]

Ap currently at your fitness level I would suggest just eating right.

Its once you start OD'ing on fitness is when you need L-Glutamine and Creatine.

I personally dont think its time yet.

Maybe the creatine yeah, but not the L-Glutamine.

preciate you, @wmj710, and @lou_cypher for the insight...thats all i was looking for

 

[wmj710]

Humus and broccoli or carrots a good little healthy snack I been messing with lately

 

The user and all related content has been deleted.

 

[AP21]

i know im not eating enough

i just dont know what to eat

im trying to get in at least 2 more meals in the day. I'm already doing a shake as a meal, but im trying to find something to snack on at least thats high in protein, low carb, and non dairy

was thinking about jerky, but the sodium content in that is crazy. and Jerky can get expensive if you not making your own

 

The user and all related content has been deleted.

 

[playmaker88]

i know im not eating enough

i just dont know what to eat

im trying to get in at least 2 more meals in the day. I'm already doing a shake as a meal, but im trying to find something to snack on at least thats high in protein, low carb, and non dairy

was thinking about jerky, but the sodium content in that is crazy. and Jerky can get expensive if you not making your own

peanuts and raisins b

 

[AP21]

i know im not eating enough

i just dont know what to eat

im trying to get in at least 2 more meals in the day. I'm already doing a shake as a meal, but im trying to find something to snack on at least thats high in protein, low carb, and non dairy

was thinking about jerky, but the sodium content in that is crazy. and Jerky can get expensive if you not making your own

peanuts and raisins b

raisins got too much sugar mayne lol

i'ma have to start back buying peanuts. I can eat an entire container in one sitting

but i like the mixed nuts that Target sales in a bad, but that shit like $6 a bag and the bag dont even be all the way full

why tf are almonds so damn expensive? LAWD

 

[AP21]

i know im not eating enough

i just dont know what to eat

im trying to get in at least 2 more meals in the day. I'm already doing a shake as a meal, but im trying to find something to snack on at least thats high in protein, low carb, and non dairy

was thinking about jerky, but the sodium content in that is crazy. and Jerky can get expensive if you not making your own

Make your own jerky. Go up to World Market and buy a food dehydrator

gon look into this

bout to go to youtube to see how its done

preciate it

 

[J-GUTTA]

i know im not eating enough

i just dont know what to eat

im trying to get in at least 2 more meals in the day. I'm already doing a shake as a meal, but im trying to find something to snack on at least thats high in protein, low carb, and non dairy

was thinking about jerky, but the sodium content in that is crazy. and Jerky can get expensive if you not making your own

Make your own jerky. Go up to World Market and buy a food dehydrator

Or just go to Costo and buy the box of 20 for $10.

 

[AP21]

awww shit...

might give this a try this weekend

 

[Lou Cypher]

i know im not eating enough

i just dont know what to eat

im trying to get in at least 2 more meals in the day. I'm already doing a shake as a meal, but im trying to find something to snack on at least thats high in protein, low carb, and non dairy

was thinking about jerky, but the sodium content in that is crazy. and Jerky can get expensive if you not making your own

Make your own jerky. Go up to World Market and buy a food dehydrator

This. Ive been making my own Jerky every few months and the shit is DELICIOUS. Best jerky ever. Tender af. 90% of store bought Jerky is loaded with Sugar too, so not that great.

Besides Jerky, a lot of my snacks are Pumpkin Seeds, Almonds (blue diamond makes a ton of great flavored almonds), Cheese, and Peanuts.

Also cheesewiches. Just 2 slices of cheese with a thick slice of salami in the center. Pork Rinds as well are good w/ Guacomole.

Honestly i dont eat all that much. May be part of my diet, the high fat keeps me full for forever. I usually always skip breakfast besides a protein shake. Then have a couple hard boiled eggs and slices of bacon a couple hours after gym. I usually have a big lunch that i meal prep on sundays for the week, one of the lunches is probably a good 1000 calories, not certain how much exactly though, but after eating one of my lunches im fucking stuffed until i get home from 2nd Gym session and i usually pass out around 9pm so dont really have time to cook anything for dinner, then repeat the next day.