IC Stop Making Excuses and Let's Get Healthy Thread

[Dupac]

i hate tread mills.....

lol, i'd rather jog outside, and just do random sprints for no reason....i figure the longer the sprint, the better my wind

 

[ibestrokin]

Damn I got to progress? Man I was trying to cut 20 pounds bu the begining of may. I want my stomach more flatter and my chest more defined

 

[Knock_Twice]

If you're just trying to build up your wind, the manual settings don't matter. Crank the speed up (add a slight incline if you want to amplify things) and get to running.

When I used to run on the treadmill I would run at a certain speed for 2 weeks, and increase it by .5 every 2 weeks. Had a nigga wind tight as fuck yo.

For example... 5.0, 2 weeks later 5.5, 2 weeks later 6.0, etc... I use to be able to run at 14.0 mph for 30 minutes straight with no problem but I WORKED for that shit.

What incline did you have your routine set too??

Good stuff folk

I'm trying to get up my wind to that 14.0 mph zone

 

[BIGG WILL]

150 Cal Warm Up.

05 Squats.

05 Burpees

05 Seated Rows

05 Burpees

05 RDL

15 V-Ups X 5

Light Shoulder Work

250 Cal Cool Down.

 

[Mastery]

If you're just trying to build up your wind, the manual settings don't matter. Crank the speed up (add a slight incline if you want to amplify things) and get to running.

When I used to run on the treadmill I would run at a certain speed for 2 weeks, and increase it by .5 every 2 weeks. Had a nigga wind tight as fuck yo.

For example... 5.0, 2 weeks later 5.5, 2 weeks later 6.0, etc... I use to be able to run at 14.0 mph for 30 minutes straight with no problem but I WORKED for that shit.

What incline did you have your routine set too??

Good stuff folk

I'm trying to get up my wind to that 14.0 mph zone

I never really used an incline for more than 5 minutes, and it was always slight, like 10% or so. Running at a constant incline can fuck up your knees. I mainly ran flat, but I set the treadmill to do hill workouts once a week.

@Knock_Twice

 

[Mastery]

Damn I got to progress? Man I was trying to cut 20 pounds bu the begining of may. I want my stomach more flatter and my chest more defined

Idk how overweight you are but IF (Intermittent Fasting) or ADF (Alternate Day Fasting) may work for you. I had @DWO do an ADF program and he lost about 20 lbs in 6 weeks (under conditions less than ideal).

 

[BIGG WILL]

Damn I got to progress? Man I was trying to cut 20 pounds bu the begining of may. I want my stomach more flatter and my chest more defined

Idk how overweight you are but IF (Intermittent Fasting) or ADF (Alternate Day Fasting) may work for you. I had @DWO do an ADF program and he lost about 20 lbs in 6 weeks (under conditions less than ideal).

Trying this out now. Just had my 1st Meal since 6 PM Last night. Ill have to work something out on my Work Days tho. Well see how it goes.

 

[Mastery]

Damn I got to progress? Man I was trying to cut 20 pounds bu the begining of may. I want my stomach more flatter and my chest more defined

Idk how overweight you are but IF (Intermittent Fasting) or ADF (Alternate Day Fasting) may work for you. I had @DWO do an ADF program and he lost about 20 lbs in 6 weeks (under conditions less than ideal).

Trying this out now. Just had my 1st Meal since 6 PM Last night. Ill have to work something out on my Work Days tho. Well see how it goes.

How big is your eating window?

When I did that, I didn't have an eating window. I just ate once a day.

 

[ibestrokin]

Damn I got to progress? Man I was trying to cut 20 pounds bu the begining of may. I want my stomach more flatter and my chest more defined

Idk how overweight you are but IF (Intermittent Fasting) or ADF (Alternate Day Fasting) may work for you. I had @DWO do an ADF program and he lost about 20 lbs in 6 weeks (under conditions less than ideal).

@wall go in depth homie if dwo's fat ass can lose weight i know i can

 

[Mastery]

IF - You fast for 16 hrs with an 8 hour eating window, 20 hrs with a 4 hour eating window, etc. When I did it, I only ate once per day (around 7pm everyday) but I made sure to get enough calories in that one big ass meal. I worked out in a fasted state also. @Black_Samson did this too at one point.

ADF - You basically eat normal one day and drink nothing but water and 0 calorie drinks the next. Then rinse and repeat. I don't recommend this one for most people though. Most people haven't the discipline or will power to partake in this one. This one is literally mind over body. I've done it with no problems and managed to maintain my muscle because I made sure I worked out hard on the days I ate.

@DWO did it too but he is one of a few rare niggas that actually have the discipline and will power to power through it.

@ibestrokin

 

[BIGG WILL]

Good Work:

300 Cal Warm Up.

05 WG Bench

05 Burpee Pull Ups

05 DB Rows

05 CG Bench

05 Burpee Pull Ups

20 Crunches X5

250 Cal Cool Down

 

[BIGG WILL]

Damn I got to progress? Man I was trying to cut 20 pounds bu the begining of may. I want my stomach more flatter and my chest more defined

Idk how overweight you are but IF (Intermittent Fasting) or ADF (Alternate Day Fasting) may work for you. I had @DWO do an ADF program and he lost about 20 lbs in 6 weeks (under conditions less than ideal).

Trying this out now. Just had my 1st Meal since 6 PM Last night. Ill have to work something out on my Work Days tho. Well see how it goes.

How big is your eating window?

When I did that, I didn't have an eating window. I just ate once a day.

5 Hours.

 

[LEMZIMUS_RAMSEY]

Yesterday ive done

8 treadmills

600m 44 lbs kettlebell carying

50 m snatches - lunges

30 russian twists

 

[LEMZIMUS_RAMSEY]

Today im cooling my body.

44 lbs waiter press

20 lbs bottoom up side curls

52lbs front curls

 

[ibestrokin]

@wall im in construction so how can i do that first fast without going hungry during work?

 

[Mastery]

@wall im in construction so how can i do that first fast without going hungry during work?

Nigga you gonna be hungry when you fast, regardless. You gotta push through that shit.

 

[playmaker88]

=youtu.be

 

[LEMZIMUS_RAMSEY]

This morning

50 52lbs swing - throw- squats

50 44lbs waiter presses

If i got some energy left ill try to add a serie or two...

 

[BIGG WILL]

150 Cal Warm Up.

5 Seated Row

5 Flat Bench

5 Squats

Flat Bench Drop Set

Push Ups to failure

5 CG Lat Pull Downs

5 Incline Bench

5 Deadlifts

Triceps Burnout

200 Cal Cool Down

 

[LEMZIMUS_RAMSEY]

Doing 44 lbs kettlebell bottom up swings.

Its hard