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LEMZIMUS_RAMSEY
New member
Preach2Teach;c-9952295 said:Did squats yesterday for the first time since hurting my lower back, didn't use any weight and I am surprised today at how much pain I can feel, not as much as with weights but pretty darn close! gonna keep it going with no wight and when I do go back the weighted squats I will not be going too heavy (not that I went crazy with the weight anyways)
Do you put your pelvis forward in order to have an abdominal lock ?
Lou Cypher
New member
spit_fiya;c-9952705 said:Preach2Teach;c-9952295 said:Did squats yesterday for the first time since hurting my lower back, didn't use any weight and I am surprised today at how much pain I can feel, not as much as with weights but pretty darn close! gonna keep it going with no wight and when I do go back the weighted squats I will not be going too heavy (not that I went crazy with the weight anyways)
Do front squats instead of back squats and just do hacksquats, leg press and seated leg curls for your hamstrings
Weighted lunges too
playmaker88
New member
deep Muscle pull in chest..(dont know how)
elbow tendonitis is annoying as fuck (took the week off shit aint help a bit)
lower back soreness also sucks but it really isnt constant or debilitating
elbow tendonitis is annoying as fuck (took the week off shit aint help a bit)
lower back soreness also sucks but it really isnt constant or debilitating
Lou Cypher
New member
First week of 2 a days almost complete. Got one more session to go in 8 hours. Actually been getting sore again, glad i got these 2 rest days coming up
Lou_Cypher;c-9957141 said:First week of 2 a days almost complete. Got one more session to go in 8 hours. Actually been getting sore again, glad i got these 2 rest days coming up
I be feeling like King Kong when I do two-a-days bruh haha
Can't nobody tell me shit!!!
*rips desk off wall*
Lou Cypher
New member
Im hoping to feel like King Kong after next week. Its nice having 2 different routines every day. Hitting literally every goddamn muscle lol. At 5pm there are so many sexy chicks at the gym. Once they see me making hella gains they will all pounce upon the penis
Lurkristocrat
New member
Pics people!
Lou Cypher
New member
Im starting to love mondays at the gym. I woke up feeling refreshed AF at 4am. No soreness at all after last weeks 2 a days. Hit new personal records on Squats, Bench, dumbbell curls, and Seated Military shoulder press this morning. Knocked out my entire morning lift routine in 40 minutes. Didnt take pre workout or anything, just some coffee w/ heavy cream and coconut oil. Got to work, ate like 6 strips of bacon, 2 babybel cheeses and 3 hard boiled eggs and still feel pumped. Cant wait till work is over so i can go back.
Wasn't doing anything with my gi bill, so I just signed up for a 6 month hands on NASM personal training course. Start Monday, best case scenario I'll be able to get into a new career, worst case I'll learn a lot about something I love doing and will be able to make a some easy side money, and just keep doing what Im already doing.
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Black_Samson;c-9963075 said:You dumb mother fuckers aint warming up or stretching.
Too many gotdamn injuries going on.
The fuck is this shit?
Stop ego lifting n people watching and fucking focus..
Gotdamn.
Just discovered foam rolling too, highly underrated, I feel cheated by just now discovering this.
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Lou_Cypher;c-9962748 said:Im starting to love mondays at the gym. I woke up feeling refreshed AF at 4am. No soreness at all after last weeks 2 a days. Hit new personal records on Squats, Bench, dumbbell curls, and Seated Military shoulder press this morning. Knocked out my entire morning lift routine in 40 minutes. Didnt take pre workout or anything, just some coffee w/ heavy cream and coconut oil. Got to work, ate like 6 strips of bacon, 2 babybel cheeses and 3 hard boiled eggs and still feel pumped. Cant wait till work is over so i can go back.
Thats why the facts thread lackin
Lou Cypher
New member
How fucking dare you. The facts thread is swole as i am
Preach2Teach
New member
LEMZIMUS_RAMSEY;c-9953237 said:Preach2Teach;c-9952295 said:Did squats yesterday for the first time since hurting my lower back, didn't use any weight and I am surprised today at how much pain I can feel, not as much as with weights but pretty darn close! gonna keep it going with no wight and when I do go back the weighted squats I will not be going too heavy (not that I went crazy with the weight anyways)
Do you put your pelvis forward in order to have an abdominal lock ?
Not that I am aware of I think form could be improved tho this is why I am starting all over with no wights that injury was my body warning me to fix my weaknesses, plus gonna get somebody to film me so I can get a better view for improvements. plus more glute training and planks will be added to my workouts.
LEMZIMUS_RAMSEY
New member
The recent bodybuilders death have been a good wake up call.
Its all about HEALTH. Whatever we do, however we train for whatever purpose, we have to take in consideration ower daily, near and far future health.
Like i have said before A PLAN IS A GOOD ONE AS LONG AS ITS SUSTAINABLE!!!
Anorexia is a bitch
Bigorexia is a bitch
Its all about HEALTH. Whatever we do, however we train for whatever purpose, we have to take in consideration ower daily, near and far future health.
Like i have said before A PLAN IS A GOOD ONE AS LONG AS ITS SUSTAINABLE!!!
Anorexia is a bitch
Bigorexia is a bitch
DarthRozay
New member
My lower back randomly started hurting a couple days ago. not even sure why since I've been too busy with work to go to the gym for a few days. annoying as hell though, and now I don't wanna aggravate it any more by working out
DarthRozay;c-9977632 said:My lower back randomly started hurting a couple days ago. not even sure why since I've been too busy with work to go to the gym for a few days. annoying as hell though, and now I don't wanna aggravate it any more by working out
Bullshit aside get that checked out.
Lou Cypher
New member
My back only hurts in the AM's now. I dont do Bent over barbell rows, but i do a lot of other back exercises just fine. Im gonna have a back like a fucking cobra.
