IC Stop Making Excuses and Let's Get Healthy Thread

[R0mp]

gott get my abs in order :s im noticing a pudge maybe its just me

What's your body fat percentage, and do you have the tools to properly measure it?

Those abs are gonna show when the right amount of bodyfat is lost. And the way to lose bodyfat is through creating a calorie deficit plus maintaining, as much as you can, your strength on the bar, along with intaking a sufficient amount of protein.

 

[Bussy_Getta]

For breakfast i eat

5 eggs with broccoli,some garlic and cheese

Or

Half a liter of soy milk

Before lunch

A banana and an orange

Or

Tomatoes

At lunch

3 french cheese toasts with meat a

Or fish or chicken

Or

Meat with cheese

The afternoon

A hand of tomatoes

Or

Banana and orange

Evening

An avocado, an onion, a paprika , some sauce and thuna

As you can see @BoyPussy the carbs have a little place in my diet. The effect:

My body runs on FAT. The little carbs is for the brain function and glucose storage.

I got more energy at disposal. Im my own FAT BURNER.

I spend less on eating.

My body is efficient. It functions well with less.

I eat tasty food, i have food diversity. Good buy the depressing rice /pasta/meat/chicken/broccoli regiment. Goodbiye protein shakes. Goodbuye fat burners.

Fat is cheaper. Fat got way less insuline response than carbs.

Give it a try.

Good drop lemmy! When ever I drop my carbs I start getting headaches and turn into a bitch tho :-(

 

[R0mp]

This nigga misspelled goodbye three different ways, in succession.

Remarkable.

 

[AP21]

This nigga misspelled goodbye three different ways, in succession.

Remarkable.

he not from here fam lol

sometimes his translator be effin up

 

[R0mp]

This nigga misspelled goodbye three different ways, in succession.

Remarkable.

he not from here fam lol

sometimes his translator be effin up

Lol. Now I feel bad.

 

[caddo man]

I need an arm routine. My shit sick n flabby.

Not gon lie and it bet not leave this damn thread mfer.

Spoiler

Pinterest has lots of ideas for exercises. Especially body weight movements for when you are just at home.

 

[Qiv_Owan]

For breakfast i eat

5 eggs with broccoli,some garlic and cheese

Or

Half a liter of soy milk

Before lunch

A banana and an orange

Or

Tomatoes

At lunch

3 french cheese toasts with meat a

Or fish or chicken

Or

Meat with cheese

The afternoon

A hand of tomatoes

Or

Banana and orange

Evening

An avocado, an onion, a paprika , some sauce and thuna

As you can see @BoyPussy the carbs have a little place in my diet. The effect:

My body runs on FAT. The little carbs is for the brain function and glucose storage.

I got more energy at disposal. Im my own FAT BURNER.

I spend less on eating.

My body is efficient. It functions well with less.

I eat tasty food, i have food diversity. Good buy the depressing rice /pasta/meat/chicken/broccoli regiment. Goodbiye protein shakes. Goodbuye fat burners.

Fat is cheaper. Fat got way less insuline response than carbs.

Give it a try.

Hmmmm, been def cutting down my carbs. Im a student so my income isnt quite where Id like it so my diet is largely dependent on my income

Fruits and leafy greens are your best friend

I get 3 days worth of food for about 6 dollars and eat like a DBZ character

 

[LEMZIMUS_RAMSEY]

@BoyPussy dont be scared of healthy fats. Be patient with the changes. I ve been through that mood for a weekend but after that it was all good. I ve rejoice eating since.

What a pleasure to eat your baked paprika onion and garlic with some meat and a chunk of blue cheese on the side.

The veggies have an effect on your MICROBIOME aka some microbes in your guts that play a big role in your metabolism regulation. Remember if your metabilism and organs are fucked up no amount of exercise can save you.

What ive discovered is that WE DONT NEED TO EAT THAT MUCH !!!. Our body functions at his best when its been given the right amount of food quantity and quality wise.

Why do we sleep after eating? We have eaten too much. Sign of ORGANIC AGING.

Why we get fat for the most? TOO MUCH ENERGY! Developped country problem.

We eat too much carbs and we dont need it even if we are lifters.

We have to fight that extra eating after training. Once you have reached your genetic limit it turns at 80% into fat.

Once you have incorporated that you dont need to eat that much, that the meal of your work day cannot be the same as the meal of the weekend errthang will change.

We live in countries when we dont have to eat like we wont for the next two days!!. But without FIBERS, your satiety sensors wont send the message.

In a nutshell find your PARADIGM : THE NEED , THE PLEASURE, THE QUALITY, THE QUANTITY OF EATING.

 

[LEMZIMUS_RAMSEY]

Im not against sodas and oreos all that stuff. But you cannot be healthy if you drink more coke than water. ITS TOO MUCH ENRGY !!!.

 

[LEMZIMUS_RAMSEY]

2000 swings so far. Today ive eaten

At lunch

Nothing becuase i got some enrgy left from the chicken with rice and veggies dinner

10 am

Some whole peanuts while doing one handed swings at the office, along with some tea.

12 am

500 ml of greek yogurt with two spoons of honey

20 pm

6 French cheese toasts with some bacon on it with half a liter of soy milk. Will take a chunk of garlic too.

I was psychologically hungry at 4pm in front of Burger king but ive fought that tenacious feeling. With that question

' will you lack of some to eat tomorrow to the point of taking 1000 calories of chemicals and additives ?' The answer was no

My fridge is filled = no stress

I wasnt feeling weak so why eating? = counterstress

Ive already eaten more meat in a week than a healthy african dude in two months so DO I NEED THAT MEAT FOR THAT PRICE? No = counter food terrorism.

10 mns later the hunger feeling was gone.

We are surrounded by food. And also in an environment where errrahng push you to eat and eat and eat. To the point where you dont even remember a day where you havent spent more than 4 hours without eating a damn thing.

We must defend ourselves and our purses/wallets.

 

[LEMZIMUS_RAMSEY]

My bad for the english though. I was tired. I have to do better.

 

[J-GUTTA]

For breakfast i eat

5 eggs with broccoli,some garlic and cheese

Or

Half a liter of soy milk

Before lunch

A banana and an orange

Or

Tomatoes

At lunch

3 french cheese toasts with meat a

Or fish or chicken

Or

Meat with cheese

The afternoon

A hand of tomatoes

Or

Banana and orange

Evening

An avocado, an onion, a paprika , some sauce and thuna

As you can see @BoyPussy the carbs have a little place in my diet. The effect:

My body runs on FAT. The little carbs is for the brain function and glucose storage.

I got more energy at disposal. Im my own FAT BURNER.

I spend less on eating.

My body is efficient. It functions well with less.

I eat tasty food, i have food diversity. Good buy the depressing rice /pasta/meat/chicken/broccoli regiment. Goodbiye protein shakes. Goodbuye fat burners.

Fat is cheaper. Fat got way less insuline response than carbs.

Give it a try.

Hmmmm, been def cutting down my carbs. Im a student so my income isnt quite where Id like it so my diet is largely dependent on my income

Fruits and leafy greens are your best friend

I get 3 days worth of food for about 6 dollars and eat like a DBZ character

Cutting out fruits as crazy as it sounds helps you lose weight too. Even the natural sugar can keep weight on you. Lots of lean meats and lots of green vegetables, lots of water help me lose 24lbs in one month

 

[Qiv_Owan]

For breakfast i eat

5 eggs with broccoli,some garlic and cheese

Or

Half a liter of soy milk

Before lunch

A banana and an orange

Or

Tomatoes

At lunch

3 french cheese toasts with meat a

Or fish or chicken

Or

Meat with cheese

The afternoon

A hand of tomatoes

Or

Banana and orange

Evening

An avocado, an onion, a paprika , some sauce and thuna

As you can see @BoyPussy the carbs have a little place in my diet. The effect:

My body runs on FAT. The little carbs is for the brain function and glucose storage.

I got more energy at disposal. Im my own FAT BURNER.

I spend less on eating.

My body is efficient. It functions well with less.

I eat tasty food, i have food diversity. Good buy the depressing rice /pasta/meat/chicken/broccoli regiment. Goodbiye protein shakes. Goodbuye fat burners.

Fat is cheaper. Fat got way less insuline response than carbs.

Give it a try.

Hmmmm, been def cutting down my carbs. Im a student so my income isnt quite where Id like it so my diet is largely dependent on my income

Fruits and leafy greens are your best friend

I get 3 days worth of food for about 6 dollars and eat like a DBZ character

Cutting out fruits as crazy as it sounds helps you lose weight too. Even the natural sugar can keep weight on you. Lots of lean meats and lots of green vegetables, lots of water help me lose 24lbs in one month

I had a HFCS addiction growing up, i have 11 fillings from that lol

Fruit is my candy now

 

[playmaker88]

gott get my abs in order :s im noticing a pudge maybe its just me

What's your body fat percentage, and do you have the tools to properly measure it?

Those abs are gonna show when the right amount of bodyfat is lost. And the way to lose bodyfat is through creating a calorie deficit plus maintaining, as much as you can, your strength on the bar, along with intaking a sufficient amount of protein.

oh dont get it twisted im cut up .. im just self-conscious i just dont like what i see at the moment

On another note.. this year as a whole has been a bust.. its a bad year in the "feel"

 

[playmaker88]

 

[Bender Rodriguez]

New bench pr - 255 lbs could have gotten more but was helping my bro move some stuff around

 

[LEMZIMUS_RAMSEY]

Bonjour America.

Breakfast

A banana and a monster drink

PROGRAM:

DEUS EX KETTLEBELL SWINGS / CHIN UPS AND PEDALING DIVIDED.

 

[spit_fiya]

Bonjour America.

Breakfast

A banana and a monster drink

PROGRAM:

DEUS EX KETTLEBELL SWINGS / CHIN UPS AND PEDALING DIVIDED.

 

[LEMZIMUS_RAMSEY]

Bonjour America.

Breakfast

A banana and a monster drink

PROGRAM:

DEUS EX KETTLEBELL SWINGS / CHIN UPS AND PEDALING DIVIDED.

Lol can a nigga have one can of that once evry three weeks? Lmao

 

[LEMZIMUS_RAMSEY]

So far 7500 swings done. Im aproaching from the 10000 goal.