IC Stop Making Excuses and Let's Get Healthy Thread

[Mastery]

@mastery, you not the boss of me nigga

 

[spit_fiya]

Wtf? Does Phil Heath bench at all?!? I always see him on the machines. I know he's hiding training sessions in the stash somewhere.

He uses Dumbbells for chest...he had a couple of shoulder injuries when bench pressing.

 

[LEMZIMUS_RAMSEY]

@Mastery its time for me to graduate to the kettlebell high stage. Im starting tomorow the 500 79lbs swings a day.

Pray for my heart and soul bruh

 

[Qiv_Owan]

What areas do swings target

 

[Mastery]

@Mastery its time for me to graduatr to the kettlebell high stage. Im starting tomorow the 500 79lbs swings a day.

Pray for my heart and soul bruh

Welcome haha

It's not as bad as you'd think. Break it up.

5 sets of:

20 swings

30 swings

50 swings

That's what I did, with pushups, pullups, and dips between each one.

 

[LEMZIMUS_RAMSEY]

What areas do swings target

Legs and abs mainly. As the weight increases it tagets arms, grip, rear delts,arms.

 

[LEMZIMUS_RAMSEY]

@Mastery its time for me to graduatr to the kettlebell high stage. Im starting tomorow the 500 79lbs swings a day.

Pray for my heart and soul bruh

Welcome haha

It's not as bad as you'd think. Break it up.

5 sets of:

20 swings

30 swings

50 swings

That's what I did, with pushups, pullups, and dips between each one.

Merci. I feel that if i dont take this path i wont be eligible for the 96 lbs kb.

 

[ineedpussy]

god damn. fifty swings. nigga. ive been on a fifty pound kb for a year and im just now on a hundred swings single arm. so is this the single arm or double arm cause double arm i might be able to do

 

[Mastery]

god damn. fifty swings. nigga. ive been on a fifty pound kb for a year and im just now on a hundred swings single arm. so is this the single arm or double arm cause double arm i might be able to do

Double.

You should try the 10,000 kettle bell swing challenge. Shit is brutal but you'll come out more of a man haha
https://www.t-nation.com/workouts/10000-swing-kettlebell-workout

It says men should use the 53 lb kettlebell but I used the 79 lb bell that @SimptimusLEMZUS is about to use.

 

[Mastery]

@Mastery its time for me to graduatr to the kettlebell high stage. Im starting tomorow the 500 79lbs swings a day.

Pray for my heart and soul bruh

Welcome haha

It's not as bad as you'd think. Break it up.

5 sets of:

20 swings

30 swings

50 swings

That's what I did, with pushups, pullups, and dips between each one.

So you'd go:

20 swings, pushups

30 swings, pullups

50 swings, dips

Repeat 4 more times for a total of 5 sets.

 

[LEMZIMUS_RAMSEY]

@Mastery its time for me to graduatr to the kettlebell high stage. Im starting tomorow the 500 79lbs swings a day.

Pray for my heart and soul bruh

Welcome haha

It's not as bad as you'd think. Break it up.

5 sets of:

20 swings

30 swings

50 swings

That's what I did, with pushups, pullups, and dips between each one.

So you'd go:

20 swings, pushups

30 swings, pullups

50 swings, dips

Repeat 4 more times for a total of 5 sets.

I am at home. So ill do

100 swings, and 40 pullups 5 times... at least thats what im planning lol.

Time to sleep. The ordeal begins in 6 hours.

 

[dwade206]

Thinking either MMA or boxing classes next year. Been a minute since I worked on the combat game.

 

[Qiv_Owan]

Thinking either MMA or boxing classes next year. Been a minute since I worked on the combat game.

Krav maga and Tai Chi when i get my money right

 

[LEMZIMUS_RAMSEY]

500 79 lbs swing down.

Time for a nap... a goood nap

 

[ineedpussy]

god damn. fifty swings. nigga. ive been on a fifty pound kb for a year and im just now on a hundred swings single arm. so is this the single arm or double arm cause double arm i might be able to do

Double.

You should try the 10,000 kettle bell swing challenge. Shit is brutal but you'll come out more of a man haha
https://www.t-nation.com/workouts/10000-swing-kettlebell-workout

It says men should use the 53 lb kettlebell but I used the 79 lb bell that @SimptimusLEMZUS is about to use.

i did that when i first got the kb. i just want to drop this gut

 

[Recaptimus_Prime360]

or you could use some gloves lol...j/s

Nah, gloves don't do much for protecting the hands from callouses.

they doing wonders for me so...

That's cause you still on that baby weight. Start lifting some heavy shit and you'll learn that wearing gloves kill your grip strength, don't prevent calluses, and they fuck up your technique. Stop being a pussy and ditch the gloves, or use chalk.

Yeah I definitely read this in CT's voice

 

[LEMZIMUS_RAMSEY]

Currently on my path to 500 swings.

Pray for me

 

[jniam]

Would someone recommend me a good 30-minute body weight regime that I could follow 3 times a week. Preferably full body focused. I've been doing running and some pushups and planks but I would like a nice planned regime. Until I hit 220 I'm not touching weights (this includes kettlebells). Just running, soccer and my own bodyweight.

 

[LEMZIMUS_RAMSEY]

Would someone recommend me a good 30-minute body weight regime that I could follow 3 times a week. Preferably full body focused. I've been doing running and some pushups and planks but I would like a nice planned regime. Until I hit 220 I'm not touching weights (this includes kettlebells). Just running, soccer and my own bodyweight.

Im not trolling but kettlebell will provide this to you.

Again im not trolling. Just my two cents of euros

 

[AP21]

Any of ya'll mess with any testosterone boosters?

If so, which ones