IC Stop Making Excuses and Let's Get Healthy Thread

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[Lurkristocrat]

Finished with 220 in the squat, could have went 240.... Will post vids later.

bruh no offense i dont even squat like that and did close to 300 my last time. How u only squatin 220? im confused at this competition.

also....more of that chick on the right.

 

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[Lurkristocrat]

220 for my bench


Failed my first go cause i had my headphones in and missed the commands. Would have finished with a higher number... Daaaaamn

are yall like going high until ppl cant do no more or something?

 

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[Mastery]

Finished with 220 in the squat, could have went 240.... Will post vids later.

bruh no offense i dont even squat like that and did close to 300 my last time. How u only squatin 220? im confused at this competition.

also....more of that chick on the right.

I'm over 500 lbs squatting. Getcho shit together...

No offense.

 

[Mastery]

@Black_Samson

Motivation. Good shit my dude. I've been wanting to enter into a powerlifting contest but just haven't had the proper time to train for it. I'll try to make more of an effort going forward.

 

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[Mastery]

Finished with 220 in the squat, could have went 240.... Will post vids later.

bruh no offense i dont even squat like that and did close to 300 my last time. How u only squatin 220? im confused at this competition.

also....more of that chick on the right.

I'm over 500 lbs squatting. Getcho shit together...

No offense.

Squatting has never been my strong point.

Bench would have been better if not for performance anxiety.

Was fearful of reinjuring my shoulder.

I was talking to that nigga @"Lurkristocrat" about squatting lol

 

[Mastery]

Finished with 220 in the squat, could have went 240.... Will post vids later.

bruh no offense i dont even squat like that and did close to 300 my last time. How u only squatin 220? im confused at this competition.

also....more of that chick on the right.

I'm over 500 lbs squatting. Getcho shit together...

No offense.

Squatting has never been my strong point.

Bench would have been better if not for performance anxiety.

Was fearful of reinjuring my shoulder.

Yeah, thats my problem with bench now. Fear of fucking up my already injured shoulders. I can get over 300 on bench but thats right where I keep it. Squatting and deadlifting are my favorites. My deadlift right around 600 now. I'm thinking about taking a few months off to let my body rest, then start fresh again.

 

[LEMZIMUS_RAMSEY]

C'est super @Black_Samson !!!!

 

[playmaker88]

Final attempt final event


Was forced to reattempt my second lifts weight... Upon lifting it i realized i could hit 420 Easy...

my lil 4 yo nephew just now looked and said is that too big for that guy then he saw the lift he was like daaaaaaaaaaang it

 

[dwade206]

Building my chest a different way and hitting the bench way more. 8 sets on the flat and 8 sets on the incline bench, with a touch of dips and "all around the world" incline dumbell flys. I see a slight difference already. I think the machine press for chest is a waste of time so I just omitted it.

 

[dwade206]

My max now is still 355. Trying to hit 365 this December

 

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