IC Stop Making Excuses and Let's Get Healthy Thread

[MARIO_DRO]

WHAT DO YALL WASH YALL GYM CLOTHES WITH TO GET THAT SWEAT SMELL OUT? CAUSE REGULAR WASHING POWDER DONT WORK...

IVE TRIED VINEGAR, BUT THAT SHYT AINT REALLY WORK EITHER...

 

[LPast]

WHAT DO YALL WASH YALL GYM CLOTHES WITH TO GET THAT SWEAT SMELL OUT? CAUSE REGULAR WASHING POWDER DONT WORK...

IVE TRIED VINEGAR, BUT THAT SHYT AINT REALLY WORK EITHER...

Use the hot water setting.

 

[indyman87]

After years of lifting weights off and on trying to bulk up I just found out that you have to know your 1RM, one rep maximum, first and then work from there. I guest it pays to hire a trainer or talk to someone who knows what they're doing.
http://www.brianmac.co.uk/articles/scni23a8.htm

When seeking to develop strength, power or explosiveness for your event having knowledge of your 1RM is essential in order to develop the appropriate component in a structured manner i.e.

Working at 70 to 75% of your 1RM means you are working on muscle hypertrophy - thickening of the muscle
http://athletics.wikia.com/wiki/Types_of_Muscle_Fiber

Muscle fiber types can be broken down into two main types: slow twitch (Type I) muscle fibers and fast twitch (Type II) muscle fibers.[1] Type II fibers can subsequently be broken down into two types: type IIA, which is referred to as "fast twitch oxidative glycolytic", and type IIX, which is referred to as "fast twitch glycolytic". Slow twitch fibers are referred to as "slow twitch oxidative". Type I fibers are characterized by low force/power/speed production and high endurance, Type IIX fibers are characterized by high force/power/speed production and low endurance, while Type IIA fall in between the two.[

 

[waterproof]

I see alot of bitching about fitness gyms, well it's a fitness gym......Shout out to the real gyms that's left

 

[waterproof]

 

[LEMZIMUS_RAMSEY]

Today

150 kb swings in 20 mns

100 220lbs cable pulls

100 200lbs squats

 

[LEMZIMUS_RAMSEY]

Ive found a bio food store. Im currently trying tofu, soy milk and other foods. Its very affordable and extremly poor in sugar if the package tells the truth.

Ill go for it for a month and see how it goes.

 

[J-GUTTA]

I see alot of bitching about fitness gyms, well it's a fitness gym......Shout out to the real gyms that's left

That's what I love about my gym. Metal plates it's know on the Yelp review as a prison yard weight room.

1 yelp review said some shit like "Elston location only place soccer moms can be doing yoga next to a room full of Latin Kings" LOL

 

[waterproof]

Ive found a bio food store. Im currently trying tofu, soy milk and other foods. Its very affordable and extremly poor in sugar if the package tells the truth.

Ill go for it for a month and see how it goes.

How your body like soy, are you worried about the estrogen

 

The user and all related content has been deleted.

 

[waterproof]

I see alot of bitching about fitness gyms, well it's a fitness gym......Shout out to the real gyms that's left

That's what I love about my gym. Metal plates it's know on the Yelp review as a prison yard weight room.

1 yelp review said some shit like "Elston location only place soccer moms can be doing yoga next to a room full of Latin Kings" LOL

That's what Hardcore Gyms about, in the concentration and atmosphere of Heavy Iron, lifters that's there to bang weights which motivates you....The Golds I go to have lots of Power Lifters, Strong Man Competitors, Body Builders and still have old equipment

 

[T. Sanford]

Why dont yall make you cardio fun instead of an act labor?

Cardio does not need to be the classic monotonous bullshit.

Feel free to mix it up.

Unless you are training for a marathon or are cutting fat then i see no reason to constantly run.

In fact... I beleive a quick 3 minutes on the rope before lifting us a great way to jump start the heart rate.

Point is make the shit fun.

I only go hard on the treadmill like that because I am a fan of speed. I'm trying to build my endurance up, so I gain my impeccable energy again plus I do it to get back into basketball running the floor shape

 

[BeardedFreak]

I run 6 miles every morning.

 

[AP21]

Went ahead and worked out in the hotel in staying in. Tried to get some coworkers to come with me. They ain't bout that life.

Went dolo and had a nice session. Gon get it in tomorrow too

 

[jniam]

Been maintaining for the past couple weeks.

Not bad but now im reassessing my routine and habits.

School in back in a month. Looking to shed off at least 5lbs. Then look to drop an additional 25lbs by Dec 31st. Let's get it.

 

The user and all related content has been deleted.

 

[The_Jackal]

I've been hovering around 225. I think I maybe cut to 220.

 

[LEMZIMUS_RAMSEY]

Ive found a bio food store. Im currently trying tofu, soy milk and other foods. Its very affordable and extremly poor in sugar if the package tells the truth.

Ill go for it for a month and see how it goes.

How your body like soy, are you worried about the estrogen

Estrogen in soy.... ill do some researches

 

[LEMZIMUS_RAMSEY]

Ive found a bio food store. Im currently trying tofu, soy milk and other foods. Its very affordable and extremly poor in sugar if the package tells the truth.

Ill go for it for a month and see how it goes.

How your body like soy, are you worried about the estrogen

Estrogen in soy.... ill do some researches

Its not precisely estrogen in soy , but PHYTOESTROGEN. Reseaches have found no evidence of feminization in healthy men.

But lets go for a month. Nobody knows between the readmeat advocates and the vegan warriors.

 

[LEMZIMUS_RAMSEY]

Today did 100 44lbs kb strict presses

And 80 snatches