IC Stop Making Excuses and Let's Get Healthy Thread

[T. Sanford]

Checking in the gym for the late night tip. Real niggas stay productive, lame niggas make excuses

 

[King_MOEbra]

Heading to the gym by 5AM for leg day!

 

[Bcotton5]

I should have been contributed to this thread.

This is what I have been doing for the past few years. The ultimate energy/wellness drink/meal.

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This is very affordable ($30-$60/week) and usually lasts me about 1 1/2 - 2 weeks.

Meal in a bottle...

MMM!

 

[Bcotton5]

Ill never stop working out

 

[AP21]

@neighborhoodnomad., finally copped a nutri ninja...bout to retry the stuff you posted in here earlier

 

[LEMZIMUS_RAMSEY]

Did a complete 132 lbs Double KB frog squat!!!

 

[Lurkristocrat]

 

[wmj710]

Back on my cardio, damn I hate running and love it at the same time

 

[Lou Cypher]

GUYS I HAVE 2 ABDOMINAL MUSCLES THAT ARE VISIBLE NOW!

 

[leftcoastkev]

GUYS I HAVE 2 ABDOMINAL MUSCLES THAT ARE VISIBLE NOW!

Lol, I know that feeling of having those top 2 abs finally pop out in the mirror proud and shit.

I finally dropped the 10lbs of holiday eatin weight but still gotta get back on my chisel because right now I only got semblance of abs but they ain't poppin yet.

 

[T. Sanford]

I've been building myself for a year for this 70 degree weather since last year by eating healthier, removing pork, beef & processed foods from my diet. Working out 4-5 days, getting my endurance, speed & energy back & definition up. Now I'm ready for the spring & summer weather.

#WhatATimeToBeAlive# B)

 

[T. Sanford]

GUYS I HAVE 2 ABDOMINAL MUSCLES THAT ARE VISIBLE NOW!

That's the hardest muscle to work for imo. Keep striving & active Lou

 

[Lou Cypher]

Thanks friends. Lem, I'm copping that kettle bell this weekend. Not familiar with it at all, you think you could post a good beginner workout routine for them? Or pm me one? Need to tone up literally every part of me lol. I look like a deflated balloon.

 

[Lurkristocrat]

Back on my cardio, damn I hate running and love it at the same time

word. theres no better feeling then just running full blast until you cant run no more. Enjoy that luxury, you wont have it forever.

 

[Recaptimus_Prime360]

Damn CT Fletcher and Kali youtube vids got my azzz motivated. In the gym now

 

[LEMZIMUS_RAMSEY]

Thanks friends. Lem, I'm copping that kettle bell this weekend. Not familiar with it at all, you think you could post a good beginner workout routine for them? Or pm me one? Need to tone up literally every part of me lol. I look like a deflated balloon.

 

[TheBoyRo]

Lost 7 lbs over the past month. Down to 226. Drinking lots of water and not missing workouts. Gotta keep going

 

[its....JOHN B]

Might need to get me one of these

 

[LEMZIMUS_RAMSEY]

Did a 70.5 lbs turkish get up with both arms!!!

I getting closer to the 79 lbs KB.

 

[BeardedFreak]

Damn CT Fletcher and Kali

Kali a real nigga. His shit is entertaining AND he be giving real game away for free.

im walking around this bitch swole as fuck from that gazillion dollar game

WE PUMPING