IC Stop Making Excuses and Let's Get Healthy Thread

[Splackavelli]

i'm still fat. I aint shit.

 

[LEMZIMUS_RAMSEY]

i'm still fat. I aint shit.

But you aint dead so its time to let the UTIMATE NIGGA IN YOU get out bruh.

Be your own dream.

Write your History

 

[King_MOEbra]

Just left the gym after training back & traps.

 

[TheBoyRo]

Had to make some changes with my workout schedule since I'm back in school and didn't do too well with my first quiz. Work, then study, then gym right before I sleep. Did it last night and felt great waking up this morning

 

[Splackavelli]

i'm still fat. I aint shit.

But you aint dead so its time to let the UTIMATE NIGGA IN YOU get out bruh.

Be your own dream.

Write your History

*sniff* thank you sir

 

[King_MOEbra]

i'm still fat. I aint shit.

But you aint dead so its time to let the UTIMATE NIGGA IN YOU get out bruh.

Be your own dream.

Write your History

*sniff* thank you sir

You're welcome

 

[Recaptimus_Prime360]

Working out when you got the gym all to yourself = GOATNESS

Even tho it is my apartment's gym, but still.

 

[LEMZIMUS_RAMSEY]

The 70. Lbs kb is getting lighter. I can Snatch it at the first hip thrust with my WEAKER arm then do a windmill.

All its left is mastering the one arm press and the turkish get up.

I ll have to be carefully Patient and be sure that I have a total arm and shoulder lock before trying that one.

 

[its....JOHN B]

I think I read the gym I'm looking at joining has a kettle bell section if so I'm going to add a full body kettlebell workout to my routine, I'm going to start taking Krav Maga classes and bikram yoga as well, trying to take it to another level

 

[wmj710]

Anybody in Vegas been to lvac gym, I got a membership to EOS, but I pass like three LVACs on the way there.

 

[JusDre313]

In the gym for the first time in like 2 years smh, now or never, been telling myself this weight ain't gon just fall off. . No more excuses, let's get it!

 

[Recaptimus_Prime360]

Ok I gotta look into this kettle bar thing. Lem be promoting that s***.

@Lem what's the benefits? I'm curious. Do you bulk or get stronger faster then pushing regular weights?

 

[TheBoyRo]

If I don't go to the gym, I feel funny. It's feels like second nature to go to the gym now

 

[leftcoastkev]

This guy ain't human....

 

[its....JOHN B]

This guy ain't human....

Bruhhhh someone find me this guys regimen, he's doing that at 154?

 

[its....JOHN B]

3 of them weights are hollow, we've been duped

 

[AP21]

3 of them weights are hollow, we've been duped

you saw an article about it?

 

[its....JOHN B]

I read the comments on the vid, whether that proves it's fake or not I dunno but he would be smashing all time records at his weight, instead he's just randomnly doing it at the gym, I don't believe it

 

[Recaptimus_Prime360]

He should've watched the Kali vids after his. Lol

 

[leftcoastkev]

I believe it's legit, guy is just a freak in terms of bench pressing. Hollow plates...Lol.

If you look at his other videos he's got videos of himself doing bench press competitions back in 09 presses almost 400lbs.

I taught a girl how to squat and she can do 260-265lbs (high bar) and dead 325lbs at 150bw and she be making dudes feel bad in the gym. Shit be Halirious but when I workout with her I have to go extra hard so she don't make me look bad, lol.

There are a few other people I'm aware of who are ridiculously strong, like this Criselda girl below who power lifts at 130 but squats 330+