IC Stop Making Excuses and Let's Get Healthy Thread

[its....JOHN B]

So you basically just hold it as long as you can hold your breath correct?

 

[Mastery]

So you basically just hold it as long as you can hold your breath correct?

If you're a beginner and you're doing it right, you won't be able to hold your breath for that long.

You wanna suck in your stomach as far and as hard as you can while squeezing and contracting as hard as you can.

3 sets of _____ seconds, 3 times a week should do the trick. Just work your way up to increasing the seconds you hold it each week. I'd say 10 seconds would be a good starting out point and increase that each week by 5-10 seconds (if you're able to).

It's a great exercise for developing your Adonis Belt.

What say you? @Black_Samson

 

The user and all related content has been deleted.

 

[ShottaDaBeast]

There are YouTube videos on this

 

[playmaker88]

I do this regularly between my sets

 

[LEMZIMUS_RAMSEY]

I do this on a daily basis. Goodbye to the painfull, time eating ab sets.

 

[its....JOHN B]

I was about to buy one of these high calorie protein powders either serious mass or true mass since I just can't get the calories I need through food consistently while working on the road, I bring celery sticks and smash yogurt/cottage cheese/peanut butter whatever I'm in the mood for and also almonds or mixed nuts but eating meals isn't plausible at work, but instead of spending dough on more supplements I decided to go the cheaper route and put together (with some research) my own high calorie shake which will be a lot healthier and cheaper

2 cups 2% milk

2 scoops of whey

1 cup of oatmeal

2 scoops of peanut butter

2 spoonfuls of honey

1 banana

Around 1200 calories and all the carbs and protein needed to start the day and after a workout, I'll add creatine and bcaa's to the post workout shake, then I can just worry about 2500 calories through food

 

[supergangster]

Fam. Lately I've been workin out 6-7 days a week, I feel like I got the worse results after that. I am not sure but maybe I should rest more?

Monday = Run 5km, chest, abs

Tuesday = Arms, abs

Wednesday = Run 1mile, back, abs

Thursday = Legs,abs

Friday = Shoulders, run 5km

Today(saturday) = Arms

SUNDAY = TBA

Is it too much?

 

[Mastery]

Fam. Lately I've been workin out 6-7 days a week, I feel like I got the worse results after that. I am not sure but maybe I should rest more?

Monday = Run 5km, chest, abs

Tuesday = Arms, abs

Wednesday = Run 1mile, back, abs

Thursday = Legs,abs

Friday = Shoulders, run 5km

Today(saturday) = Arms

SUNDAY = TBA

Is it too much?

It all depends on how your body responds. To one person, your workout might not present any problems because their body responds positively to it. To another, (like yourself) you may be tired and feeling broke down. If that's how you feel, I think you answered your own question. Maybe ease up a little and then see how your body responds.

The most important thing is REST, and if you're not getting enough of that you're going to have limited results regardless of what you do.

 

[Young_Chitlin]

Http://www.details.com/story/runner-usain-bolt-training-secrets-and-diet

 

[its....JOHN B]

That post workout drink is so much more enjoyable than just whey and water cot damn

 

[Young_Chitlin]

That post workout drink is so much more enjoyable than just whey and water cot damn

whats a good post workout drink you recommend?

 

[its....JOHN B]

2 cups 2% milk

2 scoops of whey

1 cup of oatmeal

2 scoops of peanut butter

2 spoonfuls of honey

1 banana

Around 1200 calories and all the carbs and protein needed to start the day and after a workout, I'll add creatine and bcaa's to the post workout shake, then I can just worry about 2500 calories through food

That one

 

[its....JOHN B]

Make it a cup and a half of milk though

 

The user and all related content has been deleted.

 

[its....JOHN B]

Make it a cup and a half of milk though

Welp...

2 cups didn't fit in my shaker cup

 

[Mister B.]

Trying to make it to the 400/300/300 club (squats, bench press, dead lifts)

Up to 400/250/275.

I REALLY hate benches, but I'm up for the challenge.

 

[leftcoastkev]

Trying to make it to the 400/300/300 club (squats, bench press, dead lifts)

Up to 400/250/275.

I REALLY hate benches, but I'm up for the challenge.

How much can you BB Overhead Press for 6-8 reps?

Personally, when my OHP goes up, my bench follows.

 

The user and all related content has been deleted.

 

[King_MOEbra]

Did chest & shoulders after work last night and did weighted dips with 3 plates for the first time! Felt beastly!