IC Stop Making Excuses and Let's Get Healthy Thread

[playmaker88]

If it makes you feel better i had churrasco tonight wooo that was like two meals.. thanks for reminding me i got grapes

thank the gods for tolerable weather..

 

[its....JOHN B]

If it makes you feel better i had churrasco tonight wooo that was like two meals.. thanks for reminding me i got grapes

thank the gods for tolerable weather..

I never heard of this so I googled it and found out I got one not far from me, I'll be there this weekend

 

[its....JOHN B]

New smoothie potion

Raspberries/blackberries lots of them

Kiwi lots of it

Plain Greek yogurt

3 large scoops of raw honey

Chia seeds

And vanilla almond milk

Money

 

[playmaker88]

I never tried yogurt in my smooties ill try it

 

[Young_Chitlin]

 

[Lurkristocrat]

Alil down time and wanted to contribute to thread. Been a while..

 

[Lurkristocrat]

THIS FRIGGIN HURT! HANGING KNEE LIFTS W/ TWO 26 lBS. KETTLE BELLS! First time doing this, form will gradually improve. GO TRY IT!!!

How ya knees feel after?

 

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[Lurkristocrat]

@"Lurkristocrat "


this one from march.

it's a variation of the windmill, you can really feel it hit the obliques and lower back.

Yea I do those windmills from time to time and switch it up a bit.

 

[Lurkristocrat]

I would try those kettle bell knee ups today but I got a few ball games tomorrow I wanba be fresh for

 

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[Lurkristocrat]

I personally love battle ropes, can really sculpt the body and It's great for cardio endurance also. I incorporate sets into my workouts in the gym everytime. Limited? I actually find it to be Limitless due to the creativity and experimenting u can do with em.

This video really showed me how to fully explore working out with the ropes.

 

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The user and all related content has been deleted.

 

[Lurkristocrat]

So did PR get banned or something?

 

[AP21]

So did PR get banned or something?

he asked to be demodded and i think he posts on the coli full time now iirc

 

[Lurkristocrat]

What's iirc?

 

[Lurkristocrat]

Hooped sunday, sore as shit now