IC Stop Making Excuses and Let's Get Healthy Thread

[playmaker88]

Celery with apple/kale had it one or two times.

 

[its....JOHN B]

Cucumbers too forgot about those

 

[LEMZIMUS_RAMSEY]

I can finally curl that 61 lbs kettlebell !!

Two weeks before ordering the 70 lbs

 

[LEMZIMUS_RAMSEY]

I can feel the increase of power , flexibility and stamina now that ive resumed the bbal season.

 

[AP21]

@lemzpocalypse...I did this yesterday with some 35lb KB's and it kicked my ass. I wouldnt do this off the rip with something heavy if I were you. I tried to limit rest to 30 secs or less, but as it got heavier, and my shoulders started burning, it increased to like 45 secs

For my first time, I clocked in at 39:00 exactly. Gonna try to get this under 25 then eventually 20.

 

[LEMZIMUS_RAMSEY]

@lemzpocalypse...I did this yesterday with some 35lb KB's and it kicked my ass. I wouldnt do this off the rip with something heavy if I were you. I tried to limit rest to 30 secs or less, but as it got heavier, and my shoulders started burning, it increased to like 45 secs

For my first time, I clocked in at 39:00 exactly. Gonna try to get this under 25 then eventually 20.

I can do it with two 48 lbs kettlebells. Just do it REGULARLY and you will naturally progress bruh

 

[AP21]

@lemzpocalypse...I did this yesterday with some 35lb KB's and it kicked my ass. I wouldnt do this off the rip with something heavy if I were you. I tried to limit rest to 30 secs or less, but as it got heavier, and my shoulders started burning, it increased to like 45 secs

For my first time, I clocked in at 39:00 exactly. Gonna try to get this under 25 then eventually 20.

I can do it with two 48 lbs kettlebells. Just do it REGULARLY and you will naturally progress bruh

off the rip?

you gon have to record that pleighboi...lol

show the receipts

 

[LEMZIMUS_RAMSEY]

@lemzpocalypse...I did this yesterday with some 35lb KB's and it kicked my ass. I wouldnt do this off the rip with something heavy if I were you. I tried to limit rest to 30 secs or less, but as it got heavier, and my shoulders started burning, it increased to like 45 secs

For my first time, I clocked in at 39:00 exactly. Gonna try to get this under 25 then eventually 20.

I can do it with two 48 lbs kettlebells. Just do it REGULARLY and you will naturally progress bruh

off the rip?

you gon have to record that pleighboi...lol

show the receipts

Ok bruh.

Peace

 

[its....JOHN B]

@lemzpocalypse...I did this yesterday with some 35lb KB's and it kicked my ass. I wouldnt do this off the rip with something heavy if I were you. I tried to limit rest to 30 secs or less, but as it got heavier, and my shoulders started burning, it increased to like 45 secs

For my first time, I clocked in at 39:00 exactly. Gonna try to get this under 25 then eventually 20.

When do you rest? It looks like you're supposed to keep it going right up until you get to 10 burpees with no rest in between

 

[AP21]

@lemzpocalypse...I did this yesterday with some 35lb KB's and it kicked my ass. I wouldnt do this off the rip with something heavy if I were you. I tried to limit rest to 30 secs or less, but as it got heavier, and my shoulders started burning, it increased to like 45 secs

For my first time, I clocked in at 39:00 exactly. Gonna try to get this under 25 then eventually 20.

When do you rest? It looks like you're supposed to keep it going right up until you get to 10 burpees with no rest in between

i mean, i gotta watch it again, but i thought it said 30 secs or as little rest as possible

there is just NO way you gon do this all the way through on the very first try without rest. YOu have neither the strength or endurance.

and i did 35lb KBs. Not trying to make it seem like they some cars or something, but that shit gets heavy. My shoulders and upper back are still sore af

 

[Reesey]

This morning then again this evening.

I do this daily.. ugh.

"I ain't got no legs" (Eminem voice)

Spoiler

 

[AP21]

damn...thought it was a pic of said legs

AP leaves disappointed

 

[Reesey]

damn...thought it was a pic of said legs

AP leaves disappointed

My bad @AP21

Spoiler

check your PM's.

 

[AP21]

thanks Reesey

 

[King_MOEbra]

Made chest, shoulders & traps my bitch today! Did standing one-arm shoulder press with a 90lb. dumbbell!

 

[TheRicanKing]

Starting insanity soon to see if it works.

 

[its....JOHN B]

I might buy one of those weighted sleds and run some hills at my old baseball and football stomping grounds, got the rope and farmers walk bars in the mail I said fuck it

 

[AP21]

I might buy one of those weighted sleds and run some hills at my old baseball and football stomping grounds, got the rope and farmers walk bars in the mail I said fuck it

if you got some weights at home..might be cheaper to just build you one

they got a few DIYs on youtube

 

[its....JOHN B]

I might buy one of those weighted sleds and run some hills at my old baseball and football stomping grounds, got the rope and farmers walk bars in the mail I said fuck it

if you got some weights at home..might be cheaper to just build you one

they got a few DIYs on youtube

True, I'll take a look

 

[King_MOEbra]

Killed legs, back & traps today! Did neutral-grip pull-ups with two plates attached to me!