IC Stop Making Excuses and Let's Get Healthy Thread

[Rubato Garcia]

2 weeks later after ramadan. Im able to walk a mile with the 61 lbs kettlebell.

Running and calisthenics the morning and going to the gym in the afternoon works really good for me.

Next step the turkish get up

Whats really the benefit of walkin a mile wit a kettlebell? Sounds like an injury waiting to happen.

Really bruh? You're surprising me man with some of the comments you make.

That's a full body workout. Our ancestors were constantly carrying heavy stones great distances.   Whether it was to make a fire pit, add strength to a hut or build some monument, they had to be strong enough to pick up a heavy stone and have the conditioning necessary to walk with it.

It really is a total body work out.  Your arms are worked from holding and gripping the kettlebell, your back and core are constantly under strain to keep your torso erect and your legs are obviously doing all the walking. Grip strength gonna be on 1,000 with consistency.

They don't make us like they used to.

Lol, our ancestors used to live to be 30 yrs old on average too bruh. But I get what you saying. Just doesn't seem like it'd be good for the joints over the long term, but I can see doing it every once in a while.

 

[Mastery]

2 weeks later after ramadan. Im able to walk a mile with the 61 lbs kettlebell.

Running and calisthenics the morning and going to the gym in the afternoon works really good for me.

Next step the turkish get up

Whats really the benefit of walkin a mile wit a kettlebell? Sounds like an injury waiting to happen.

Really bruh? You're surprising me man with some of the comments you make.

That's a full body workout. Our ancestors were constantly carrying heavy stones great distances.   Whether it was to make a fire pit, add strength to a hut or build some monument, they had to be strong enough to pick up a heavy stone and have the conditioning necessary to walk with it.

It really is a total body work out.  Your arms are worked from holding and gripping the kettlebell, your back and core are constantly under strain to keep your torso erect and your legs are obviously doing all the walking. Grip strength gonna be on 1,000 with consistency.

They don't make us like they used to.

Lol, our ancestors used to live to be 30 yrs old on average too bruh. But I get what you saying. Just doesn't seem like it'd be good for the joints over the long term, but I can see doing it every once in a while.

That's what happen when niggas don't got access to a hospital bruh Lol

It'll strengthen the joints though, if anything. You know our bodies respond and adapt to the things we put it through. But I don't think he does it every single day. 2 -3 times a week won't hurt, imo. But you know me, I don't like to speak on things unless I've experienced it. I hike this mountain behind my house, 6 mile round trip, like 1300 ft elevation with my 100 lb weight vest 1 - 2 times a week and my joints are fine.

 

[Mastery]

@DWO

Like 10 seconds of double-unders. lol I've gone as long as 2 minutes before without messing up haha

 

[PSN-Canibuss]

2 weeks later after ramadan. Im able to walk a mile with the 61 lbs kettlebell.

Running and calisthenics the morning and going to the gym in the afternoon works really good for me.

Next step the turkish get up

Whats really the benefit of walkin a mile wit a kettlebell? Sounds like an injury waiting to happen.

Really bruh? You're surprising me man with some of the comments you make.

That's a full body workout. Our ancestors were constantly carrying heavy stones great distances.   Whether it was to make a fire pit, add strength to a hut or build some monument, they had to be strong enough to pick up a heavy stone and have the conditioning necessary to walk with it.

It really is a total body work out.  Your arms are worked from holding and gripping the kettlebell, your back and core are constantly under strain to keep your torso erect and your legs are obviously doing all the walking. Grip strength gonna be on 1,000 with consistency.

They don't make us like they used to.

Lol, our ancestors used to live to be 30 yrs old on average too bruh. But I get what you saying. Just doesn't seem like it'd be good for the joints over the long term, but I can see doing it every once in a while.

It's called a farmers walk. Builds everything. Especially traps and big fore arms.

 

[Rubato Garcia]

2 weeks later after ramadan. Im able to walk a mile with the 61 lbs kettlebell.

Running and calisthenics the morning and going to the gym in the afternoon works really good for me.

Next step the turkish get up

Whats really the benefit of walkin a mile wit a kettlebell? Sounds like an injury waiting to happen.

Really bruh? You're surprising me man with some of the comments you make.

That's a full body workout. Our ancestors were constantly carrying heavy stones great distances.   Whether it was to make a fire pit, add strength to a hut or build some monument, they had to be strong enough to pick up a heavy stone and have the conditioning necessary to walk with it.

It really is a total body work out.  Your arms are worked from holding and gripping the kettlebell, your back and core are constantly under strain to keep your torso erect and your legs are obviously doing all the walking. Grip strength gonna be on 1,000 with consistency.

They don't make us like they used to.

Lol, our ancestors used to live to be 30 yrs old on average too bruh. But I get what you saying. Just doesn't seem like it'd be good for the joints over the long term, but I can see doing it every once in a while.

It's called a farmers walk. Builds everything. Especially traps and big fore arms.

I know what a farmer's walk is, just never heard of anybody doing it for a mile.

 

[808HiLife808]

2 weeks later after ramadan. Im able to walk a mile with the 61 lbs kettlebell.

Running and calisthenics the morning and going to the gym in the afternoon works really good for me.

Next step the turkish get up

Whats really the benefit of walkin a mile wit a kettlebell? Sounds like an injury waiting to happen.

Really bruh? You're surprising me man with some of the comments you make.

That's a full body workout. Our ancestors were constantly carrying heavy stones great distances.   Whether it was to make a fire pit, add strength to a hut or build some monument, they had to be strong enough to pick up a heavy stone and have the conditioning necessary to walk with it.

It really is a total body work out.  Your arms are worked from holding and gripping the kettlebell, your back and core are constantly under strain to keep your torso erect and your legs are obviously doing all the walking. Grip strength gonna be on 1,000 with consistency.

They don't make us like they used to.

Lol, our ancestors used to live to be 30 yrs old on average too bruh. But I get what you saying. Just doesn't seem like it'd be good for the joints over the long term, but I can see doing it every once in a while.

It's called a farmers walk. Builds everything. Especially traps and big fore arms.

I know what a farmer's walk is, just never heard of anybody doing it for a mile.

we did it with duffel bags for a mile

 

[Lurkristocrat]

2 weeks later after ramadan. Im able to walk a mile with the 61 lbs kettlebell.

Running and calisthenics the morning and going to the gym in the afternoon works really good for me.

Next step the turkish get up

Whats really the benefit of walkin a mile wit a kettlebell? Sounds like an injury waiting to happen.

Really bruh? You're surprising me man with some of the comments you make.

That's a full body workout. Our ancestors were constantly carrying heavy stones great distances.   Whether it was to make a fire pit, add strength to a hut or build some monument, they had to be strong enough to pick up a heavy stone and have the conditioning necessary to walk with it.

It really is a total body work out.  Your arms are worked from holding and gripping the kettlebell, your back and core are constantly under strain to keep your torso erect and your legs are obviously doing all the walking. Grip strength gonna be on 1,000 with consistency.

They don't make us like they used to.

Lol, our ancestors used to live to be 30 yrs old on average too bruh. But I get what you saying. Just doesn't seem like it'd be good for the joints over the long term, but I can see doing it every once in a while.

It's called a farmers walk. Builds everything. Especially traps and big fore arms.

I know what a farmer's walk is, just never heard of anybody doing it for a mile.

This. Ive done the same damn workout wit 2 5 gallon jugs around a track.

But again I dont see the benefit doing it for a mile.

Also battle ropes>>>>>

 

[Lurkristocrat]

2 weeks later after ramadan. Im able to walk a mile with the 61 lbs kettlebell.

Running and calisthenics the morning and going to the gym in the afternoon works really good for me.

Next step the turkish get up

Whats really the benefit of walkin a mile wit a kettlebell? Sounds like an injury waiting to happen.

Really bruh? You're surprising me man with some of the comments you make.

That's a full body workout. Our ancestors were constantly carrying heavy stones great distances.   Whether it was to make a fire pit, add strength to a hut or build some monument, they had to be strong enough to pick up a heavy stone and have the conditioning necessary to walk with it.

It really is a total body work out.  Your arms are worked from holding and gripping the kettlebell, your back and core are constantly under strain to keep your torso erect and your legs are obviously doing all the walking. Grip strength gonna be on 1,000 with consistency.

They don't make us like they used to.

How?

 

[playmaker88]

Been gettin the workout out of the way in the am.. fuck the bullshit

 

[Mastery]

2 weeks later after ramadan. Im able to walk a mile with the 61 lbs kettlebell.

Running and calisthenics the morning and going to the gym in the afternoon works really good for me.

Next step the turkish get up

Whats really the benefit of walkin a mile wit a kettlebell? Sounds like an injury waiting to happen.

Really bruh? You're surprising me man with some of the comments you make.

That's a full body workout. Our ancestors were constantly carrying heavy stones great distances.   Whether it was to make a fire pit, add strength to a hut or build some monument, they had to be strong enough to pick up a heavy stone and have the conditioning necessary to walk with it.

It really is a total body work out.  Your arms are worked from holding and gripping the kettlebell, your back and core are constantly under strain to keep your torso erect and your legs are obviously doing all the walking. Grip strength gonna be on 1,000 with consistency.

They don't make us like they used to.

How?

Perfect example... You do it with two 5 gallon jugs around the track so you DO know the benefits of it. Lemzola does more weight and for longer distances and all of a sudden you don't see the point? Lol

Take what you do, why you do it, and the results you hope to achieve from it... now with more weight and more distance those results are likely magnified.

 

[Mastery]

2 weeks later after ramadan. Im able to walk a mile with the 61 lbs kettlebell.

Running and calisthenics the morning and going to the gym in the afternoon works really good for me.

Next step the turkish get up

Whats really the benefit of walkin a mile wit a kettlebell? Sounds like an injury waiting to happen.

Really bruh? You're surprising me man with some of the comments you make.

That's a full body workout. Our ancestors were constantly carrying heavy stones great distances.   Whether it was to make a fire pit, add strength to a hut or build some monument, they had to be strong enough to pick up a heavy stone and have the conditioning necessary to walk with it.

It really is a total body work out.  Your arms are worked from holding and gripping the kettlebell, your back and core are constantly under strain to keep your torso erect and your legs are obviously doing all the walking. Grip strength gonna be on 1,000 with consistency.

They don't make us like they used to.

Lol, our ancestors used to live to be 30 yrs old on average too bruh. But I get what you saying. Just doesn't seem like it'd be good for the joints over the long term, but I can see doing it every once in a while.

It's called a farmers walk. Builds everything. Especially traps and big fore arms.

I know what a farmer's walk is, just never heard of anybody doing it for a mile.

This. Ive done the same damn workout wit 2 5 gallon jugs around a track.

But again I dont see the benefit doing it for a mile.

Also battle ropes>>>>>

I never got into battle ropes. What's the benefits of using them?

@Lurkristocrat

 

[Lurkristocrat]

2 weeks later after ramadan. Im able to walk a mile with the 61 lbs kettlebell.

Running and calisthenics the morning and going to the gym in the afternoon works really good for me.

Next step the turkish get up

Whats really the benefit of walkin a mile wit a kettlebell? Sounds like an injury waiting to happen.

Really bruh? You're surprising me man with some of the comments you make.

That's a full body workout. Our ancestors were constantly carrying heavy stones great distances.   Whether it was to make a fire pit, add strength to a hut or build some monument, they had to be strong enough to pick up a heavy stone and have the conditioning necessary to walk with it.

It really is a total body work out.  Your arms are worked from holding and gripping the kettlebell, your back and core are constantly under strain to keep your torso erect and your legs are obviously doing all the walking. Grip strength gonna be on 1,000 with consistency.

They don't make us like they used to.

Lol, our ancestors used to live to be 30 yrs old on average too bruh. But I get what you saying. Just doesn't seem like it'd be good for the joints over the long term, but I can see doing it every once in a while.

It's called a farmers walk. Builds everything. Especially traps and big fore arms.

I know what a farmer's walk is, just never heard of anybody doing it for a mile.

This. Ive done the same damn workout wit 2 5 gallon jugs around a track.

But again I dont see the benefit doing it for a mile.

Also battle ropes>>>>>

I never got into battle ropes. What's the benefits of using them?

@Lurkristocrat

Literally everything you wrote about lol. its the goat full body work out. You can do rounds of battle ropes and then go jog 3 miles without breaking a sweat. Cardio will be on 10, I love it.

 

[Lurkristocrat]

 

[Lurkristocrat]

2 weeks later after ramadan. Im able to walk a mile with the 61 lbs kettlebell.

Running and calisthenics the morning and going to the gym in the afternoon works really good for me.

Next step the turkish get up

Whats really the benefit of walkin a mile wit a kettlebell? Sounds like an injury waiting to happen.

Really bruh? You're surprising me man with some of the comments you make.

That's a full body workout. Our ancestors were constantly carrying heavy stones great distances.   Whether it was to make a fire pit, add strength to a hut or build some monument, they had to be strong enough to pick up a heavy stone and have the conditioning necessary to walk with it.

It really is a total body work out.  Your arms are worked from holding and gripping the kettlebell, your back and core are constantly under strain to keep your torso erect and your legs are obviously doing all the walking. Grip strength gonna be on 1,000 with consistency.

They don't make us like they used to.

How?

Perfect example... You do it with two 5 gallon jugs around the track so you DO know the benefits of it. Lemzola does more weight and for longer distances and all of a sudden you don't see the point? Lol

Take what you do, why you do it, and the results you hope to achieve from it... now with more weight and more distance those results are likely magnified.

I hear ya

 

[Lurkristocrat]

I would like to try the heavier style battle ropes but my gym only has the one shown in the video. Its still great tho.

 

[ShottaDaBeast]

Just downloaded the myfitnesspal app to help me keep track of my calorie intake. It's pretty dope... Where the hell I've been

 

[Dupac]

yea so, it's not smart to try to max out doing decline benches......

 

The user and all related content has been deleted.

 

[Dupac]

wait, i think i was doing declines....

i was doing sets of 10 @ 185....

let's just say someone was praying for me today.....

 

The user and all related content has been deleted.