playmaker88
New member
True i finished my shit early today .. so im gonna see if i can max out i think i got 25 in the bag
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LEMZIMUS_RAMSEY
New member
Eventually did some kettlebell this afternoon.
Snatched that 61 lbs kettlebell.
Next step is shoulder press and turkish get up
Snatched that 61 lbs kettlebell.
Next step is shoulder press and turkish get up
LEMZIMUS_RAMSEY
New member
So im one day before the end of the workout resuming week. I didnt lost a lot.
Doing some cardio early in the morning is doing me great.
I think that ill make more progress.
Doing some cardio early in the morning is doing me great.
I think that ill make more progress.
LEMZIMUS_RAMSEY
New member
Ive got my first kettlebell student.
Lurkristocrat
New member
Tweaked my knee on a run so its a bit sore so im prolly going to swim a few laps in few
Lurkristocrat
New member
Mannn I decided to try the xbox one fitness on the kinect as a damn pre workout before the gym. I tried this joint called mossa fight, bruuuuh that shit was intense. Muthafuckas had me in the zone like I was really in the gym.
Good quality workout for 40mins. Im sitting here debating if I wanna go to gym now lol.
Good quality workout for 40mins. Im sitting here debating if I wanna go to gym now lol.
Lurkristocrat
New member
mdot;8239255 said:Cancelled my gym membership I stopped going for a while was just donating money. Gonna try to do some home work out stuff.
Downloaded this 7 minute workout app. Did it yesterday. It was sad man I got a lot of work to do.
Least u did something.
AP21;8240017 said:found this youtube video that show you how to make your own plyometric box for about $30 or whatever you can get the plywood from
NO excuses now
As soon as i get back in town, im'a build my shit so i can do box jumps at home
Post the vid link please.
Rubato Garcia
New member
In Dallas for the weekend visiting my parents. Did the chest workout this morning w/ pops. Even at 55 yrs old, dude still goes harder than any other workout partner I've had.
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Lurkristocrat
New member
I wouldnt mind getting a weight lifting sesh in wit jamel tho. Seems like he knows his shit.
Lurkristocrat
New member
Bout to get that "mma" workout on the kinect and then hit the gym. May run instead of drive If i feel up to it.
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LEMZIMUS_RAMSEY
New member
2 weeks later after ramadan. Im able to walk a mile with the 61 lbs kettlebell.
Running and calisthenics the morning and going to the gym in the afternoon works really good for me.
Next step the turkish get up
Running and calisthenics the morning and going to the gym in the afternoon works really good for me.
Next step the turkish get up
Lurkristocrat
New member
LEMZPOCALYPSE;8247356 said:2 weeks later after ramadan. Im able to walk a mile with the 61 lbs kettlebell.
Running and calisthenics the morning and going to the gym in the afternoon works really good for me.
Next step the turkish get up
Whats really the benefit of walkin a mile wit a kettlebell? Sounds like an injury waiting to happen.
Lurkristocrat ;8247405 said:LEMZPOCALYPSE;8247356 said:2 weeks later after ramadan. Im able to walk a mile with the 61 lbs kettlebell.
Running and calisthenics the morning and going to the gym in the afternoon works really good for me.
Next step the turkish get up
Whats really the benefit of walkin a mile wit a kettlebell? Sounds like an injury waiting to happen.
Really bruh? You're surprising me man with some of the comments you make.
That's a full body workout. Our ancestors were constantly carrying heavy stones great distances. Whether it was to make a fire pit, add strength to a hut or build some monument, they had to be strong enough to pick up a heavy stone and have the conditioning necessary to walk with it.
It really is a total body work out. Your arms are worked from holding and gripping the kettlebell, your back and core are constantly under strain to keep your torso erect and your legs are obviously doing all the walking. Grip strength gonna be on 1,000 with consistency.
They don't make us like they used to.
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